Stepping Up Mental Health

09/20/2025

💊 Your mental health matters every day.

Finding the right medication isn’t about changing who you are it’s about helping you feel steady, focused, and more like yourself again. At Stepping Up Mental Health, we take the time to listen, adjust, and support you every step of the way.

✨ You deserve care that fits your unique needs.
📅 Call or message us today to schedule your medication management appointment available both in person and by telehealth.
620-207-1321

09/15/2025

💊 Stepping Up Mental Health – Medication Management Appointments Tomorrow! 💊

We have openings for your mental health medication needs, whether you’re looking for a second opinion or have been feeling different lately and looking for a change.

Available times:
🕘 9:00 AM
🕚 11:00 AM
🕛 12:00 PM
🕐 1:00 PM
🕑 2:00 PM

Remote or in-person visits available for your convenience.

No insurance? No problem! We offer cash price options to make care accessible for everyone.

📞 Call or message us to reserve your spot! 620-207-1321

Send a message to learn more

09/12/2025

👋 Garden City! We’ll be there Tuesday, September 16th!

✨ Medication management for mental health services like:
*ADHD
*Anxiety,
*Depression,
*PTSD
*DUI/substance use evaluations

📞 Call/Text 620-207-1321 and request Garden City.
💙 Let’s take the next step together.

09/03/2025

✨ Healing is not linear.
Some days feel better, others feel heavier.... both are normal.
Keep moving forward, one step at a time.

09/01/2025

Happy Labor Day! 🇺🇸
Today we celebrate the hard work, dedication, and resilience of our communities.
Remember your mental health matters just as much as your productivity.

Take this day to rest, recharge, and honor the effort you put in every day at work, at home, and within yourself. 💚

📍 Stepping Up Mental Health is here to support you year-round with:
✅ ADHD evaluations & treatment
✅ Anxiety & Depression care
✅ PTSD & trauma support
✅ DUI & substance use evaluations
✅ Telehealth across Kansas

🌐 steppingupmentalhealth.clientsecure.me

08/29/2025

Struggling with alcohol use? 🍺

You don’t have to wait until it turns into a DUI or legal issue to get help.
There are medications and treatments available that can reduce cravings, support recovery, and help you feel more in control.

💚 At Stepping Up Mental Health, we provide DUI & substance use evaluations and treatment options designed to meet you where you are, before life feels overwhelming.

08/28/2025

🌟 Garden City – We’re Coming to You! 🌟

Stepping Up Mental Health will be in Garden City on Monday, September 16th offering compassionate, professional mental health services. 💙

Whether you’re seeking support for ADHD, anxiety, depression, PTSD, or substance use/DUI evaluations, we’re here to help you take the next step in your journey.

📅 Date: September 16th
📍 Location: Garden City
💡 Appointments available now – spots are limited!

📞 Call/Text 620-207-1321 and request Garden City to reserve your spot.

Your mental health matters — let’s take the next step together. 🌱

*For questions about insurance/cash payment please send us a message*

Send a message to learn more

08/18/2025

💚 It’s National Relaxation Day!
Take 10–15 minutes today just for yourself breathe, stretch, or go for a walk. Your mental health deserves it.
📍 Serving all of Kansas | 🌐 steppingupmentalhealth.clientsecure.me

Psychiatric-Mental Health Nursing in Dodge City, KS offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (620) 207-1321.

08/17/2025

At Stepping Up Mental Health, we provide:
✅ ADHD evaluations & treatment
✅ Anxiety & depression care
✅ PTSD & trauma support
✅ DUI & substance use evaluations
✅ Telehealth for all of Kansas
✅ Translation services available

📍 Book here: steppingupmentalhealth.clientsecure.me

Psychiatric-Mental Health Nursing in Dodge City, KS offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (620) 207-1321.

08/16/2025

Your worth isn’t measured by how “productive” you are this weekend.
Rest is not lazy.
🌿 Give yourself permission to recharge.

08/14/2025

Feeling anxious?
🖐 Try this: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
This “5-4-3-2-1” technique helps ground your mind in the present.

08/13/2025

🧠 ADHD isn’t just about focus.
It can impact relationships, emotions, and self-esteem.
We offer ADHD evaluations and medication management for teens and adults.
📞 Call/text 620-207-1321