Stepping Up Mental Health

12/29/2025

Life isn’t always about fixing everything at once. Sometimes it’s just about noticing one thing you did today that worked or made you feel even a little better.

12/17/2025

Taking care of your mental health doesn’t have to be complicated. I provide individualized mental health care for anxiety, depression, ADHD, and stress, tailored to each person’s needs.

If you’ve been thinking about reaching out, but weren’t sure where to start, this is your sign.

Appointments available!

Message or schedule online at

Psychiatric-Mental Health Nursing in Dodge City, KS offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (620) 207-1321.

12/04/2025

🎄 The Holidays Can Feel Heavy!🎄
While the holidays bring joy for some, they can also bring stress, loneliness, financial pressure, or emotional overwhelm.
If this season feels harder than usual, you’re not alone.

💛 It’s okay to set boundaries.
💛 It’s okay to slow down.
💛 It’s okay to take care of your mental health first.

And if your symptoms increase or your mood shifts during this time of year, reaching out for support or adjusting medications is completely normal.
Your mental health matters during the holidays, too.

Send a message to learn more

11/09/2025

Life can feel heavy when anxiety, ADHD, or depression start taking over your energy and focus.

At Stepping Up Mental Health, we help kids, teens, and adults get back on track through compassionate care, medication management, and practical tools that work in real life.

🌿 In-person sessions in Dodge City and telehealth visits anywhere in Kansas.

💬 Ready to take that first step? Book your appointment today through our SimplePractice link.

Psychiatric-Mental Health Nursing in Dodge City, KS offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (620) 207-1321.

11/06/2025

Don’t let insurance hold you back! We now accept more plans — see the list below. If yours isn’t listed, call or text us to check your options.

11/03/2025

10/31/2025

Wishing everyone a spook-tacular Halloween filled with laughter, connection, and calm moments between the candy 🍫🎃

Remember, taking care of your mental health doesn’t have to be scary. 👻

Whether it’s managing anxiety, improving focus, or adjusting your medication plan, we’re here to help you feel your best all year long.

Your mental health matters even on the spooky days.

Call/text to set up an appointment today 620-207-1321

09/20/2025

💊 Your mental health matters every day.

Finding the right medication isn’t about changing who you are it’s about helping you feel steady, focused, and more like yourself again. At Stepping Up Mental Health, we take the time to listen, adjust, and support you every step of the way.

✨ You deserve care that fits your unique needs.
📅 Call or message us today to schedule your medication management appointment available both in person and by telehealth.
620-207-1321

09/15/2025

💊 Stepping Up Mental Health – Medication Management Appointments Tomorrow! 💊

We have openings for your mental health medication needs, whether you’re looking for a second opinion or have been feeling different lately and looking for a change.

Available times:
🕘 9:00 AM
🕚 11:00 AM
🕛 12:00 PM
🕐 1:00 PM
🕑 2:00 PM

Remote or in-person visits available for your convenience.

No insurance? No problem! We offer cash price options to make care accessible for everyone.

📞 Call or message us to reserve your spot! 620-207-1321

Send a message to learn more

09/12/2025

👋 Garden City! We’ll be there Tuesday, September 16th!

✨ Medication management for mental health services like:
*ADHD
*Anxiety,
*Depression,
*PTSD
*DUI/substance use evaluations

📞 Call/Text 620-207-1321 and request Garden City.
💙 Let’s take the next step together.

09/03/2025

✨ Healing is not linear.
Some days feel better, others feel heavier.... both are normal.
Keep moving forward, one step at a time.

09/01/2025

Happy Labor Day! 🇺🇸
Today we celebrate the hard work, dedication, and resilience of our communities.
Remember your mental health matters just as much as your productivity.

Take this day to rest, recharge, and honor the effort you put in every day at work, at home, and within yourself. 💚

📍 Stepping Up Mental Health is here to support you year-round with:
✅ ADHD evaluations & treatment
✅ Anxiety & Depression care
✅ PTSD & trauma support
✅ DUI & substance use evaluations
✅ Telehealth across Kansas

🌐 steppingupmentalhealth.clientsecure.me