Renee Sponem, LMT

03/23/2026

A little update for you all 🤍

I’m officially halfway through my recovery, and I’m so grateful to say that I’m progressing wonderfully. This time has given me a chance to slow down, heal, and truly appreciate how much I love what I do—and all of you who make it so special.

I miss our conversations, your stories, and being part of your self-care routines more than I can put into words. You are the heart of my business, and I feel so lucky to have such an amazing community.

I’m counting down the days until May when I can welcome you back and get my hands back to doing what I love most. I cannot wait to see each and every one of you again!

Thank you for your patience, your support, and all the kindness you’ve shown me during this time. It truly means everything.

With so much gratitude,
Renee 💜

03/10/2026

Five years ago I took a leap of faith and opened my massage practice with a simple goal — to help people feel better in their bodies and create a space where they could truly relax, heal, and recharge.

This month I’m celebrating 5 years in business, and I honestly couldn’t have done it without all of you. To every client who has trusted me with your care, referred a friend, shared kind words, or simply kept coming back… thank you from the bottom of my heart.

Your support has meant everything to me. Watching this little dream grow into something that helps so many people has been incredibly rewarding. Every conversation, every session, and every connection has reminded me why I chose this path.

I’m so grateful to be part of this community and to be part of your wellness journey. I truly have the best clients anyone could ask for.

Here’s to the past 5 years… and many more ahead 💜

02/13/2026

I’m so happy to share that my shoulder surgery was successful, and I’m incredibly grateful for the care, support, and positive energy that surrounded me through it. 🤍

To all of my amazing clients—thank you for your patience, kindness, and well wishes during this healing time. Your messages and encouragement truly mean more to me than you know.

Right now, my focus is on rest, recovery, and doing everything I need to come back stronger, healthier, and pain-free. I already can’t wait to return to the work I love and to see each of your familiar faces back on my table again.

Thank you for being part of my journey—I’ll see you soon.

With so much gratitude,
Renee 💕

12/23/2025

✨ Dear Beloved Clients ✨

I wanted to share a personal update with you all. I will be having rotator cuff surgery on February 12th and will be taking 12 weeks to fully recover so I can come back strong, healthy, and ready to give you my very best.

In the meantime, I’ve received an injection that is allowing me to continue my work without pain, and I’m so grateful to be able to keep showing up for you during this period.

I am already counting down the days until May, when I’ll be back with a fully healed shoulder and renewed energy. I truly cannot wait to see each of you again and get my hands back to doing what I love—helping you feel your best.

Thank you for your continued love, understanding, and support. It means more to me than you know 💜

With so much gratitude,
Renee

11/09/2025

Sauna sessions available today!
Book online https://reneesponemlmt.square.site

10/28/2025

Reserve your sauna session today!
Plus, benefit from the Relaxation Room's red light therapy and aromatherapy during your visit!

https://reneesponemlmt.square.sitefit

10/21/2025

✨ Warm Up with Infrared Sauna Sessions! ✨
Beat the chill and cozy up with a 30-minute infrared sauna session! 🧘‍♀️ For just $25, enjoy soothing warmth that melts away stress. Pair it with a massage on the same day, and get a $5 discount—only $20! 💆‍♀️
🌡️ Perfect for cold days, infrared sauna wraps you in comforting heat, promoting relaxation and wellness. Book a session online now and treat yourself to cozy self-care! 🥰
👉 Schedule today: https://reneesponemlmt.square.site

08/25/2025

The seasons are shifting, the air is getting cooler, and it’s the perfect time to warm up from the inside out. 🌿 Our infrared sauna is here to keep you toasty, relaxed, and refreshed as temperatures drop outside.

Infrared heat gently warms your body, helping ease sore muscles, support circulation, and create that deep sense of calm we all crave this time of year. Pair it with a massage or enjoy it on its own. You’ll step out feeling lighter, grounded, and glowing. ✨

🍂 Fall is for slowing down and taking care of yourself. Let the sauna be part of your self-care ritual!

Book online @ reneesponemlmt.square.site

08/10/2025

https://reneesponemlmt.square.site

06/09/2025

Can you believe receiving massage or infrared sauna sessions gives you FREE same day access to this?!?!
Come before, stay after; whatever works in your schedule!
Make time for YOU 😌
Self-care in so many forms fit into this amazing space!
✨ red light therapy
✨ aromatherapy
✨ journaling
✨ reading
✨ hydrating with filtered water and tea ☕️

So what are you waiting for?!
Let this be your sign to put YOU first ❤️
See you soon 😊

-Renee Sponem, LMT

05/23/2025

Congratulations Christina Hall! Please message me to get your FREE sauna session!

GIVEAWAY TIME!

Looking for a way to relax deeper, recover faster, and glow from the inside out?
Our Infrared Sauna is the perfect way to enhance your wellness routine!

Infrared therapy can help with:
• Muscle recovery
• Detoxification
• Stress relief
• Glowing skin
• Improved sleep
• And more!

To celebrate all the healing benefits it offers, I’m giving away a FREE 30-minute Infrared Sauna Session!

Here’s how to enter:
1. Like this post
2. Share it on your personal page
3. Tag a friend who could use some self-care!

Each share and tag = an extra entry.
Winner will be announced Friday, May 23rd.

Ready to feel the difference? Book your session today or enter to win and try it for FREE!

https://reneesponemlmt.square.site

05/14/2025

GIVEAWAY TIME!

Looking for a way to relax deeper, recover faster, and glow from the inside out?
Our Infrared Sauna is the perfect way to enhance your wellness routine!

Infrared therapy can help with:
• Muscle recovery
• Detoxification
• Stress relief
• Glowing skin
• Improved sleep
• And more!

To celebrate all the healing benefits it offers, I’m giving away a FREE 30-minute Infrared Sauna Session!

Here’s how to enter:
1. Like this post
2. Share it on your personal page
3. Tag a friend who could use some self-care!

Each share and tag = an extra entry.
Winner will be announced Friday, May 23rd.

Ready to feel the difference? Book your session today or enter to win and try it for FREE!

https://reneesponemlmt.square.site