Renee Sponem, LMT

08/25/2025

The seasons are shifting, the air is getting cooler, and it’s the perfect time to warm up from the inside out. 🌿 Our infrared sauna is here to keep you toasty, relaxed, and refreshed as temperatures drop outside.

Infrared heat gently warms your body, helping ease sore muscles, support circulation, and create that deep sense of calm we all crave this time of year. Pair it with a massage or enjoy it on its own. You’ll step out feeling lighter, grounded, and glowing. ✨

🍂 Fall is for slowing down and taking care of yourself. Let the sauna be part of your self-care ritual!

Book online @ reneesponemlmt.square.site

08/10/2025

https://reneesponemlmt.square.site

06/09/2025

Can you believe receiving massage or infrared sauna sessions gives you FREE same day access to this?!?!
Come before, stay after; whatever works in your schedule!
Make time for YOU 😌
Self-care in so many forms fit into this amazing space!
✨ red light therapy
✨ aromatherapy
✨ journaling
✨ reading
✨ hydrating with filtered water and tea ☕️

So what are you waiting for?!
Let this be your sign to put YOU first ❤️
See you soon 😊

-Renee Sponem, LMT

05/23/2025

Congratulations Christina Hall! Please message me to get your FREE sauna session!

GIVEAWAY TIME!

Looking for a way to relax deeper, recover faster, and glow from the inside out?
Our Infrared Sauna is the perfect way to enhance your wellness routine!

Infrared therapy can help with:
• Muscle recovery
• Detoxification
• Stress relief
• Glowing skin
• Improved sleep
• And more!

To celebrate all the healing benefits it offers, I’m giving away a FREE 30-minute Infrared Sauna Session!

Here’s how to enter:
1. Like this post
2. Share it on your personal page
3. Tag a friend who could use some self-care!

Each share and tag = an extra entry.
Winner will be announced Friday, May 23rd.

Ready to feel the difference? Book your session today or enter to win and try it for FREE!

https://reneesponemlmt.square.site

05/14/2025

GIVEAWAY TIME!

Looking for a way to relax deeper, recover faster, and glow from the inside out?
Our Infrared Sauna is the perfect way to enhance your wellness routine!

Infrared therapy can help with:
• Muscle recovery
• Detoxification
• Stress relief
• Glowing skin
• Improved sleep
• And more!

To celebrate all the healing benefits it offers, I’m giving away a FREE 30-minute Infrared Sauna Session!

Here’s how to enter:
1. Like this post
2. Share it on your personal page
3. Tag a friend who could use some self-care!

Each share and tag = an extra entry.
Winner will be announced Friday, May 23rd.

Ready to feel the difference? Book your session today or enter to win and try it for FREE!

https://reneesponemlmt.square.site

04/14/2025

What an amazing weekend of learning the John Barnes approach to Myofascial Release!

For those who are unfamiliar; Myofascial Release is a gentle, hands-on technique that helps relieve tension in the fascia — the thin layer of connective tissue that surrounds your muscles. When this tissue gets tight or restricted, it can cause pain, stiffness, or limited movement. I use slow, sustained pressure to help release those restrictions, improve mobility, and reduce discomfort. It’s not a deep-tissue massage — it’s more about working with your body’s natural healing process to create lasting change.

I’m so excited to bring this new approach to my amazing clients!

-Renee Sponem, LMT

📸: Renee Sponem, LMT and Heidi Norman, LMT

03/23/2025

More Exciting News! 🌿✨

I’m thrilled to introduce another new addition to my massage practice—an Infrared Sauna!

Infrared therapy offers a gentle, deeply penetrating heat that can enhance relaxation, ease muscle tension, support detoxification, and promote overall well-being.

🌟 Benefits of Infrared Sauna Therapy:
✔ Relieves muscle & joint pain
✔ Supports detoxification & circulation
✔ Reduces stress & promotes relaxation
✔ Enhances skin health & collagen production
✔ Boosts metabolism & immune function

Pair your infrared sauna session with a massage to maximize your experience! Ready to relax on a deeper level? Book your session today and discover the benefits for yourself.

📅 Schedule now through my online booking system!

— Renee Sponem, LMT

03/16/2025

🚨 Exciting News! 🚨

I’m thrilled to introduce a new addition to my massage practice—a Relaxation Room designed to enhance your experience before and after your session!

This peaceful space is equipped with:
✨ Aromatherapy for calming the mind
✨ Red light therapy for gentle healing
✨ A cozy heating pad for extra comfort and circulation
✨ Filtered water & tea to nourish the body
✨ Journals & pens for reflection and inspiration
✨ Books to encourage mindfulness and relaxation

I can’t wait for you to enjoy this tranquil retreat as part of your self-care journey. Book your next session and take a little extra time to unwind!

— Renee Sponem, LMT

03/04/2025

02/17/2025

Update: All spots filled!

08/07/2024

Effective for the 2024-2025 school year. Thank you all for your understanding!