WIC - SWCAP

WIC - SWCAP We provide food, nutrition counseling, and access to health services to low and moderate income wome

🌱 Plant Seeds, Watch Gratitude GrowGardening is a great way to grow fresh produce and show your little ones where foods ...
03/27/2026

🌱 Plant Seeds, Watch Gratitude Grow

Gardening is a great way to grow fresh produce and show your little ones where foods come from! Start planting in early spring (herbs, veggies, or flowers) and talk about what you’re grateful for as you care for them. By summer, you'll have something tangible to enjoy! 🌱

Don’t have the yard space to plant? Grow plants in pots on your windowsills instead! You can also look into community gardens and public green spaces near you to get in touch with nature in your neighborhood!

Fresh Air + Fun: Spring Activity Challenge for Kids
03/25/2026

Fresh Air + Fun: Spring Activity Challenge for Kids

Omega-3 fatty acids are a great way of supporting heart health and can be found in many WIC-approved foods! You can find...
03/24/2026

Omega-3 fatty acids are a great way of supporting heart health and can be found in many WIC-approved foods! You can find them in:

🐟Canned fish like salmon and tuna
🍳Eggs and soy products like tofu
🥑Brussels sprouts and avocados

Omega-3 fats have also been shown to be important during pregnancy, as they are important building blocks of the fetal brain and retina. These foods can help reduce inflammation, lower blood pressure, and support eye health! 💕

Talk to your local WIC staff to learn more about nutrition and how WIC can support your family. Visit www.signupwic.com for more information.

Did you know that you can use your WIC benefits for frozen fruits and vegetables?🍓 March is Frozen Food Month. Frozen f...
03/16/2026

Did you know that you can use your WIC benefits for frozen fruits and vegetables?🍓 March is Frozen Food Month. Frozen fruits and vegetables have many benefits, such as:

🫐A longer shelf life, helping reduce food waste.
🫐 Simplifying meal preparation.
🫐High levels of nutrients and vitamins from being frozen at peak ripeness.

Celebrate Frozen Food Month with WIC and incorporate frozen fruits and vegetables🥦into your smoothies, entrees, baked goods, or jams and sauces!

03/16/2026

❄️ Weather Update ❄️
With the winter storm moving through, we're putting safety first for our team and our community.
Because of the expected snowfall and travel conditions, SWCAP will be closed Monday, March 16th.
We appreciate your understanding. Stay safe & stay warm!! ❄️💙

🕗 Join the WIC community for a special Instagram Live event on Wednesday, March 18, at 8 pm ET (7pm Central Time) as we ...
03/13/2026

🕗 Join the WIC community for a special Instagram Live event on Wednesday, March 18, at 8 pm ET (7pm Central Time) as we celebrate !

Whether you’re navigating pregnancy, postpartum, breastfeeding, or raising little ones up to age five—this is your space to learn, ask questions, and feel supported. Our amazing WIC experts will share practical tips, insights, and how benefits can make healthy eating easier and more accessible for your family! 🌟

Get comfy, think of any questions you’d like to ask our panelists, and let’s chat live on . We’ll see you there! 💕

National Nutrition MonthGood nutrition is the key to a strong start for little ones and can bring families together at t...
03/12/2026

National Nutrition Month

Good nutrition is the key to a strong start for little ones and can bring families together at the dinner table or while on the go! Every meal is a chance to build developing brains, growing bodies, and healthy habits that last a lifetime. 💪

At WIC, we’re here to help your family every step of the way with nutritious foods, recipes, and support. Learn how WIC can support your family’s health by visiting www.signupwic.com to find a clinic near you! 💕

Beets are more than a vibrantly colored winter vegetable. They're a nutrient powerhouse! Beets are a great source of fol...
02/27/2026

Beets are more than a vibrantly colored winter vegetable. They're a nutrient powerhouse! Beets are a great source of folate for a healthy pregnancy, fiber for good digestion, and iron to help fight tiredness. They even help support a healthy heart and blood pressure. 🫀
Enjoy them roasted until sweet and tender, blended into a smoothie, or chopped fresh onto a salad. Remember, you can use your WIC benefits for fresh or canned beets! 🥫
If you’re looking for a comforting and warm recipe, here’s one that highlights root vegetables like beets: https://choosehomemade.org/.../root-veggie-stew-with.../

02/25/2026

If your toddler is asking for a snack… for the third time in the last hour... we see you. 😅
Simple snacks using foods you already have can help fill the gaps between meals without a lot of prep. A few easy snack ideas:
✔️ Apple slices with peanut butter
✔️ Yogurt with fruit
✔️ Tortilla cheese roll up
Bonus: These are all WIC-approved foods, making it a little easier to keep simple, filling options on hand when hunger strikes (again).

02/24/2026

Home Energy Plus (HE+) includes the Wisconsin Home Energy Assistance Program (WHEAP), Weatherization Program, and Program Services. WHEAP provides assistance with heating and electricity costs and for energy crisis situations. Weatherization helps renters and homeowners reduce their energy consumption. Program Services provides services to eligible homeowners to repair or replace their heating systems, leaky or non-working water heaters.
To apply call:
Grant County 608-723-2136
Lafayette, Iowa and Richland Counties: 1-800-506-5596

Kids love being part of what’s happening. In the kitchen, that can look like a few simple things:✔️ Stirring ingredients...
02/23/2026

Kids love being part of what’s happening. In the kitchen, that can look like a few simple things:
✔️ Stirring ingredients
✔️ Sprinkling toppings
✔️ Washing fruits and veggies
✔️ Carrying items to the counter
Small moments like these can help kids feel included, curious about food, and sometimes more open to trying what they helped make.
What’s your little one’s favorite way to help in the kitchen?

😁Do you or your kids need dental services? Check this out -- call soon! The clinic is on Thurs. Feb 26. 🦷
02/20/2026

😁Do you or your kids need dental services? Check this out -- call soon! The clinic is on Thurs. Feb 26. 🦷

Address

149 N. Iowa Street
Dodgeville, WI
53533

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+18007048555

Website

https://www.dhs.wisconsin.gov/wic/non-di

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