Yoga For Life

07/23/2025

07/20/2025

Deb’s Sunday Blog (7-20-25)

Greetings from YFL!!! It is ‘Classic Hatha’ week. Join me on the mat for Vinyasa (Flow) + Power!!! Our Sanskrit focus is ‘Shanti’, or Peace. Our hand gesture (mudra) is the ‘Chinmaya’. This hand position evokes inner awareness, tranquility, and peace.
This week’s Yin practice is ‘Happy Hips’, and will provide an asana sequence for releasing tension from this major joint complex.

* Please like us on Yelp, YouTube, and our YFL page!!!
* Make note!!! Deb’s Mindfulness Monday will be on 8/4, rather than 8/11. It will be back to our regularly scheduled second Monday of the month in September.
* Deb’s Sunday guided meditation on her YouTube Channel is the ‘Peace Pause’. Join her in the space of inner awareness, tranquility, and peace. It is FREE!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—-Namaste’, Deb

“We are all just walking each other home”.—-Ram Dass

07/13/2025

Deb’s Sunday Blog (7-13-25)

Greetings from YFL!!! It is ‘Meet me at the Wall’ week!!! Time to use the wall as a prop of focus, alignment, and strengthening. This week’s Sanskrit focus is ‘Sat Anam’, or Truth is my name. Our Mudra (hand gesture) is ‘Prithvi’, for grounding, stabilizing, and strengthening.
Our Yin practice will be ‘Spinal Bliss’, so we will emphasize the full range of motion for the spine.

* 7/14-It is ‘Mindfulness Monday!!! Join Deb for a collective, guided, group meditation. This month’s Sankalpa is ‘Let’s Ground’. We will meditate from 9:15-9:30 a.m. It is FREE!!!
* Please like us on Yelp, YFL Facebook, and Deb’s YouTube Channel.
* This week’s YouTube Meditation is ‘ Let’s Ground’!!!

It will be another great week at YFL, and as always, we can’t wait to see you on n the mat!!!—-Namaste’,Deb

“We are all just walking each other home”.-Ram Das