Sukha Soma Yoga & Structural Integration

Sukha Soma Yoga & Structural Integration Yoga instruction & Structural Integration Sukha Soma Yoga is accessible yoga supporting functional movement for everyday life.

Sukha is Sanskrit for "lasting ease" or "good space." Soma is a Greek word meaning body, and is used in the field of somatics to refer to a person's felt-sense of Self. Unique to each and every body's experience, our Soma is the woven network of sensory information. Through Structural Integration and movement education, Sukha Soma invites good space and lasting ease into body, heart and soul.

This class addresses hidden tension in the shoulder and pelvic girdles, areas that can be the source of chronic and refe...
01/11/2023

This class addresses hidden tension in the shoulder and pelvic girdles, areas that can be the source of chronic and referred pain. Unlocking one girdle often frees the other as they are in constant communication and relationship. Take some time to find balance in your body in this one hour gentle movement class combining gentle yoga, Somatics, and Qigong.
Tonight (Wednesday) 6 PM (MST)
$15
Class is live on zoom and recorded if you can't attend live.
email ktmccrae@gmail.com to sign up

I'm a gardener, and I'm also a wildcrafting herbalist, which means I have knowledge of most native and introduced plant ...
10/22/2022

I'm a gardener, and I'm also a wildcrafting herbalist, which means I have knowledge of most native and introduced plant species. Most w**ds are highly medicinal and/or edible, so I have an interesting relationship with w**ds in my garden. I give w**ds certain areas to grow, and I pull them out in the places where I’m growing things that can’t compete with w**ds. As a metaphor this fits how I tend the garden of my soul.

My gardening process is one of making room for all the things that grow in a way that everything thrives. This requires getting to know the stories of w**ds, which shifts the narrative I have about them. Instead of viewing them as negative things to get rid of, I learn to see w**ds as teachers with wondrous and empowering gifts. The better I know a w**d’s reproductive processes, survival strategies, and medicinal/edible properties, the easier it is for me to delineate wild and cultivated spaces in my garden.

In my garden the w**ds of negative self-talk arise from core organizing beliefs, which are roots or seeds invisible but highly potent everywhere in the soil. Each belief offers a lesson by being made conscious, which is a process of allowing space for w**ds, understanding and then utilizing their nutritional and medicinal properties. In other words, there is a medicine in understanding w**ds like negative self talk. In the garden of my soul the thing I'm trying to cultivate is self-confidence, and the w**d is self-doubt. The better I understand the origins of self-doubt, the more space I am able to make for confidence to grow.

My absolute favorite spaces in the garden are where the wild and the cultivated come together. This is because I feel the most whole when I’ve found a home in my soul for the exiled parts of myself. This doesn’t mean I've given into self-doubt, it means I’ve transformed it like Belle learning to see the man within the Beast. The narrative shifts from the ways I am reacting to the ways I am being. Instead of standing outside myself in judgment I stand within myself and see how self doubt was a protective and resilient response to the challenges of my childhood. Letting the w**ds grow in my garden reminds me of my strength and resilience and that they're always there when I need them.

I'm a gardener, and I'm also a wildcrafting herbalist, which means I have knowledge of most native and introduced plant species. Most w**ds are highly medicinal and/or edible, so I have an interesting relationship with w**ds in my garden. I give w**ds certain areas to grow, and I pull them out in th...

A little bit about my journey through sciatica. Plus online videos now available to watch anytime anywhere.
09/07/2022

A little bit about my journey through sciatica. Plus online videos now available to watch anytime anywhere.

Make your own schedule and practice anytime, anywhere.

07/30/2022

the Yoga Package Now $35! (Was $45) Includes: 4 one hour yoga videos ranging in intensity from restorative to flow yoga.

07/01/2022

Available July 1st! This month's package includes Kripalu Flow Yoga, Yoga for Stiffer Bodies, Relaxing Prana Yoga, Restorative Yoga + a heart chakra bonus class. This month for $10 off! Each class is recorded and available to watch and download anytime.

Last chance to sign up! Starts tomorrow!I designed the challenge to help anyone wanting to build momentum to practice re...
04/01/2022

Last chance to sign up! Starts tomorrow!
I designed the challenge to help anyone wanting to build momentum to practice regular meditation on their own.
It's great for beginners or the well seasoned.
How it works: every day you'll get a guided meditation video delivered every day to your inbox.
Meditations begin at 5 minutes and gradually lengthen to 20 minutes over the course of 30 days.
$30 for 30 days of meditation
Sign up here===>https://bit.ly/3osYFE7

There's still time to sign up! Starts April 1st.I designed the challenge to help anyone wanting to build momentum to pra...
03/27/2022

There's still time to sign up! Starts April 1st.
I designed the challenge to help anyone wanting to build momentum to practice regular meditation on their own.
It's great for beginners or the well seasoned.

How it works: every day you'll get a guided meditation video delivered every day to your inbox.
Meditations begin at 5 minutes and gradually lengthen to 20 minutes over the course of 30 days.

$30 for 30 days of meditation
Sign up here===>https://bit.ly/3osYFE7

03/21/2022

Because of the increasing demands of school and a new internship, I'm changing how I offer yoga. Beginning May 1st I won't be offering weekly live zoom classes. Instead, at the beginning of each month I'll publish three pre-recorded classes you can access all month long. Candlelight Vinyasa Yoga for...

I'm offering the meditation challenge again next month. I designed the challenge to help anyone wanting to build momentu...
03/19/2022

I'm offering the meditation challenge again next month. I designed the challenge to help anyone wanting to build momentum to practice regular meditation on their own.
It's great for beginners or the well seasoned. Some of the meditations offered include candlelight meditation, taoist qigong meditation, mindfulness meditation, and relaxation meditation.
How it works: every day you'll get a guided meditation video delivered every day to your inbox.
Meditations begin at 5 minutes and gradually lengthen to 20 minutes over the course of 30 days.
Starts April 1st.
$30 for 30 days of meditation
Sign up here===>https://bit.ly/3osYFE7

03/17/2022

The yoga of the subtle body is an online workshop series in mindfulness taught by Katherine. Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this series gives students both an intellectual understanding of concepts as well as experiential education in the subtle body. Subtle bo...

The yoga of the subtle body is an online workshop series in mindfulness taught by yours truly. Using techniques from Kri...
03/17/2022

The yoga of the subtle body is an online workshop series in mindfulness taught by yours truly. Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this series gives students both an intellectual understanding of concepts as well as experiential education in the subtle body.
Subtle body yoga can relieve chronic pain, sleeplessness, poor digestion, and fatigue, improve motivation, creativity, focus and flexibility. Develop body awareness and deepen your ability to know what's right for you. Reclaim your personal power, break old patterns, and create new ones that support a more balanced and fulfilling life.
That's a long list, but it really is that great!
Sunday's 9:00 AM
Part I March 27
Part II April 24
Link to sign up===>https://www.sukhasoma.com/.../yoga-of-the-subtle-body-i-ii

This challenge is designed for beginners!Get a guided meditation video delivered every day to your inbox. Meditations be...
02/26/2022

This challenge is designed for beginners!
Get a guided meditation video delivered every day to your inbox.
Meditations begin at 5 minutes and gradually lengthen to 20 minutes over the course of 30 days.
Starts March 1st.
You can do this!
$30 for 30 days of meditation
Sign up here===>https://bit.ly/3osYFE7

Join me this Saturday at 9 AM (Pacific) Meditation has many applications and methods of practice. This one hour workshop...
02/17/2022

Join me this Saturday at 9 AM (Pacific)
Meditation has many applications and methods of practice. This one hour workshop introduces the student to the purpose and practice of several meditation traditions from around the world. Learn how to get started in establishing your own meditation practice and a useful theoretical framework to use regardless of which approach your using.
$12
Taught by Katherine Eggers Online via Zoom
Recording available for those who can't attend live.

https://www.sukhasoma.com/service-page/intro-to-meditation

Meditation Workshop + Candlelight Vinyasa + More!
02/08/2022

Meditation Workshop + Candlelight Vinyasa + More!

Intro to Meditation One hour Workshop Saturday February 26 at 9 AM (Pacific) $12 Free for unlimited monthly members Meditation has many applications and methods of practice. This one hour workshop introduces the student to the purpose and practice of several meditation traditions from around the wor...

This challenge is designed for beginners!Get a dharma talk and a guided meditation video delivered every day to your inb...
02/08/2022

This challenge is designed for beginners!
Get a dharma talk and a guided meditation video delivered every day to your inbox.
Meditations begin at 5 minutes and gradually lengthen to 20 minutes over the course of 30 days.
Starts March 1st.
$30 for 30 days of meditation
Sign up here===>https://bit.ly/3osYFE7

Saturday February 26 at 9 AM (Pacific)  Meditation has many applications and methods of practice. This one hour workshop...
02/08/2022

Saturday February 26 at 9 AM (Pacific)
Meditation has many applications and methods of practice. This one hour workshop introduces the student to the purpose and practice of several meditation traditions from around the world. Taught by Katherine Eggers
$12
Free for unlimited monthly members
Sign Up ===>https://www.sukhasoma.com/service-page/intro-to-meditation

Saturday February 26 at 9 AM (Pacific) Meditation has many applications and methods of practice. This one hour workshop introduces the student to the purpose and practice of several meditation traditions from around the world. Taught by Katherine Eggers

Address

18078 Road 24. 25
Dolores, CO
81323

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