LaverdeTherapy

08/23/2024

🧠🥗🥑PRÓXIMO Taller virtual HAMBRE EMOCIONAL será el miércoles 18 de Sept a la 7pm hora MÍA.

Para registraste accede al link ubicado en la biografía de nuestro perfil.

Cupo limitado.

10/09/2023

🧠 🕵🏽‍♂️ El próximo jueves 10/19 a las 8pm EST estaremos hablando del hambre de la perspectiva física/médica y psicológica. ¡No te lo puedes perder!

✴️Algunos puntos: hambre emocional, el apetito, la saciedad, las emociones, factores físicos, neurológicos y socioculturales respectó al hambre y la comida.

08/03/2023

Hola, estos próx sábados agosto 12 y 19 *estaremos dictando el taller de Hambre & Emociones, te recomendamos ser parte de este taller informativo grupal* Aquí 👆 encontrarlas información del taller. Para registrarte accede al link de abajo 👇 https://forms.gle/T4Wq8p4ZCAz9Ff8z5

11/12/2022

Our team is growing! I am currently a therapist to join our practice part-time. job, at your own time. ’s needing supervision are welcome.

02/17/2022

10/19/2021

¿Y por qué tengo que perdonar? ¿Otra vez? ¿Y yo que gano?
Algo para considerar👉🏽ganarás mucho mas…

And why do I have to forgive? Again? And what do I get?
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⬆️ Something to consider👉🏽you will earn much more…
❤️

10/06/2021

National Project, Healing Voices.

10/05/2021

¿Sobreviviste el colapso de las redes sociales? Casi todo el día sin acceso a las redes, ¿cómo te afectó esto?
¿Te impactó de alguna manera el no haber tenido acceso? ¿Pueden las redes sociales convertirse en un refugio emocional? ¿Sentiste vacío, ansiedad, inestabilidad?

Descubre algo importante aquí 👆

Did you survive the social media outage? Almost all day without access to social network platforms, how did this affect you? Did not having access to Instagram or Facebook impact you in any way? Can social media become an emotional refuge?

📲🧠Social Media & Mental Health

Excessive use of social media:

📲 Can become an addiction: it impacts your daily functioning (work/school performance)

📲Increases sadness: increases isolation, and decreases happiness and feelings of satisfaction.

🧠 Comparing with others:
Increases depressions symptoms and linked with su***de.

🧠 Creates jealousy: it sends a message that other lives could be better than yours, some people can lose life meaning.

🧠 It’s deceitful: it’s like a drug, it makes people feel empty and unproductive after long hours of use. “More friends or followers in social media does not make people more social.”

Taking a break from social media supports your mental and emotional well-being.

Some tips:

✔️Set boundaries and usage schedules.

✔️Place your cell phone or computer device far from your desk while your are working, or far from your bed while you are trying to sleep.

✔️Replace the habit with healthier ones (journaling, cleaning, working out, calling your mom).

✔️Turn off cellphone notifications.

09/29/2021

🪞👩‍🎤¿Sabias que el autoestima cambia todos los días y la belleza es solo una pequeña parte de ella?

Es trabajo nuestro balancearla.

👆 Aquí algunas maneras

👩‍🎤Did you know that self-esteem changes every day and beauty is only a small part of it?

It's our responsibility to maintain some balance in this area of our lives.

👇Here are some ways
- Get to know yourself better
(Identify 10 strengths and 10 weaknesses)
-Set realistic personal expectations to avoid the “failure” feeling.
- Put a stop to perfectionism: recognize your mistakes and learn from them. Celebrate accomplishments 🎉
- Get to know yourself everyday and accept yourself
- Adjust the changes: life is all about changes
- Avoid comparing yourself: you are unique.

09/16/2021

🤐¿Te interrumpen cuando tratas de hablar o expresar una idea o sentimiento? ¿Sientes que te escuchan?

Evaluemos algo… ¿que está faltando?

¿Que tan profundas son conexiones con tus amigos o familiares?
Trátalo y me cuentas
Building deeper social connections
1. Practice active listening
2. Listen to feelings behind words 3. Validate feelings (It must have been awful to hear that).
4. Keep eye contact
5. Focus and be ready to give (a hug, a word of encouragement, financial or emotional support).
Are you often interrupted when you try to speak or express an idea or feeling? Do you feel that they listen to you?

What is it that is missing in our daily interactions?

How deep are your social connections with your friends or family?
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Énvialo a tus más íntimos!

09/15/2021

¿Que es lo que más amas de la cultura Latinoamericana?
What do you love the most about the Latinoamerican culture?
Nos unimos en celebración con y celebramos el Mes de la Herencia Hispana.
Celebra con nosotros, comparte este post con alguien que es un hispano inspirador y también deja tu bandera en los comentarios. 🥳
We join in celebration with and celebrate Hispanic Heritage Month.
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Celebrate with us, share this play with someone who is an inspiring Hispanic individual.
And leave your flag in the comments box!
Que viva Mexico… Colombia, Nicaragua, Venezuela, Ecuador….