What are the opening hours?

Monday 3:30pm - 8:30pm Tuesday 3:30pm - 8:30pm Wednesday 3:30pm - 8:30pm Thursday 3:30pm - 8:30pm Friday 3:30pm - 8:30pm Saturday 8am - 1pm

Alpha Physical Therapy and Recovery

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United States
Doral, FL
Alpha Physical Therapy and Recovery

Alpha Physical Therapy and Recovery offers one-on-one individualized rehabilitation that focuses on

10/13/2025

🎯 𝙑𝙤𝙡𝙪𝙢𝙚 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 > 𝘼𝙡𝙡 𝙤𝙧 𝙉𝙤𝙩𝙝𝙞𝙣𝙜

🔹In this clip, you’ll hear me talking with one of my dancers about why pain-free doesn’t automatically mean go 100%.

🔹Just because your symptoms calm down doesn’t mean the injury is fully healed. But on the flip side — shutting everything down and doing nothing can stall your progress just as much.

Rehab isn’t about extremes. It’s about:

✅ Gradually rebuilding load and

✅ Keeping the body moving intentionally

✅ Knowing when to push and when to pull back

✅ Educating and problem solving

Train smart. Trust the process. 📈

06/30/2023

𝙏𝙝𝙚 𝙢𝙖𝙣, 𝙩𝙝𝙚 𝙢𝙮𝙩𝙝, 𝙩𝙝𝙚 𝙢𝙞𝙣𝙞 🐐

🔹 Nothing, but an honor to teach this one right here! Thank you for carry alpha’s name with pride and respect to all that we do! The den wouldn’t be the same without you and your 🍑’s

🐐 The mini goat in the making! Much love

06/16/2023

𝙔𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙩𝙚𝙖𝙢 𝙨𝙝𝙤𝙪𝙡𝙙 𝙢𝙖𝙩𝙘𝙝 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 💭 🤔

✔️ Match your goals,health, and energy with a team that’s relatable to your desired outcome!

💭 Want to lift, run, and move like an athlete? Ask yourself if your team matches that, and if not find them!

🐺 In the den, we take care of all our weekend warriors, performing artists, and athletes by not only pushing their limits, but also providing goal driven specialized physical therapy to meet everyone’s goal!

Simply, return leading the pack 💪🏼

06/09/2023

𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖 𝙬𝙖𝙮 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙗𝙚𝙩𝙩𝙚𝙧! 𝙅𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙞𝙩 🐺

🔹 We are that Alpha and our Den wears it proudly!

06/02/2023

𝘼𝙡𝙬𝙖𝙮𝙨 𝙨𝙢𝙞𝙡𝙚𝙨 𝙖𝙣𝙙 𝙟𝙤𝙠𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙚𝙣 🐺

🔹 If we’re not smiling we’re most likely plotting our come back roast! At Alpha we build character! 🤌🏼😂

👇🏼 Comment and post below if you have ever been caught in our roasting sessions with

05/19/2023

𝙄𝙩’𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨! 🐺

🔹 What if I told you the true reason for pain is typically not how it’s presents! Usually chronic pain or prolonged periods of subacute pain all have an original root point of how the pain even started in the first place.

🔹 Focusing on just the site of pain will only bring on short-term relief and most likely when returning back to a desired activity, pain will most likely arise again, which ultimately leaves you in frustration 😓

🔎 When we step back and take a look at the bigger picture we find the problem stemming from a variety of things, such as biomechanical faults, strength/range of motion deficts and/or restricted mobility up and down the kinetic chain ⛓️

✅ This is way its important assess NOT guess!

05/12/2023

𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙯𝙚𝙙 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙣𝙚 𝙤𝙣 𝙤𝙣𝙚 𝙘𝙖𝙧𝙚 🐺

🔹Quality over quantity! Another pillar to our care. Everyone has a voice and trust us, it’s heard.

✅ Your health matters, and we’re here to help you every step of the way!

04/28/2023

𝙃𝙒𝙋𝙊 🐺

🔹 It’s a mindset that requires hard work and consistency! It was makes us US!

WE •ARE • ALPHA

04/21/2023

𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙠𝙚𝙮 🔑 🐺

🔹 Slow down, be patient, explain, educate, and throw out the need to over complicate medial terms.

#☝🏼 goal is to get our patients moving and help them understand their rehab process!

👀 P.S. I wonder what we were talking about here 😂?

04/14/2023

𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙩𝙤 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 𝙣𝙚𝙫𝙚𝙧 𝙨𝙩𝙤𝙥𝙨 🐺

🔹 To teach and educate has always been the the most powerful aspect of physical therapy!

🗣️Communication and proper construction/ ex*****on of a plan of care comes next!

✅ It’s your choice to pick your rehab team! Your health and goals above insurances dictation! Never put yourself last when it comes to your body!

🐺 We got you covered

03/31/2023

𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙬𝙚 𝙙𝙤 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙣 𝙤𝙣𝙚! 🐺

✅ No one should have to share their experience with a medical professional that is balancing 3+ patients at a time!

🔥🔑 Value and quality above all >>

03/24/2023

𝙊𝙥𝙚𝙣 𝙪𝙥 𝙩𝙝𝙤𝙨𝙚 𝙨𝙩𝙞𝙛𝙛 𝙟𝙤𝙞𝙣𝙩𝙨 🦴

🔹 Complaints of stiffness is one of the top things we hear on the daily! When speaking of longevity in training and movement you must incorporate other aspects of what true movement entails! 💭

🔹 You can’t have everything without adding in some work with your daily routine. Your body is meant to move in all planes of movement and within many degrees of freedom, however we often see training done in one plane, little variation in movement, and absolutely no warm up/mobility, but want to perform like elite athletes and remain injury free? 🤔

🔹 This is your reminder to not skip your warm up and active recovery days!! Put in the work and discipline to these “extras”.

𝟯 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴:

✅ Joint health (limits all those complaints of stiffness)

✅ Combats muscular and soft tissue restrictions (also decreasing stiffness 👍🏼)

✅ Decreases compensational patterns and biomechanical faults (enhances performance & decreases stiffness. Catching on to the pattern here? 😂🤞🏼)

Athlete:

📷 :

DPT: Dr. García

Address

1401 NW 88th Avenue
Doral, FL
33172

Opening Hours

Monday	3:30pm - 8:30pm
Tuesday	3:30pm - 8:30pm
Wednesday	3:30pm - 8:30pm
Thursday	3:30pm - 8:30pm
Friday	3:30pm - 8:30pm
Saturday	8am - 1pm

Website

https://www.alphaptandrecovery.com/

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