Ilan Garcia, Licensed Mental Health Counselor

04/28/2020

Take ownership of your life.

04/09/2020

You are the driver of your life. Everyone else is a passenger.

04/06/2020

In an attempt to alleviate some of the hardships caused by COVID-19, I am offering phone/video sessions at a reduced cost and free phone consultations. Stay safe out there everyone!

03/25/2020

The legend who has inspired me in my life.

03/18/2020

In light of the COVID-19 outbreak, I am offering phone consultations and sessions to those who want it. I understand how important health can be at a time like this and want to make sure attending therapy isn't going to cause more stress than it should.

03/06/2020

Great perspective shift!

03/03/2020

Love this article! Truly highlighting that the most important thing is healing from addiction. So long as the process is healthy and supportive achieving sobriety is more important than the how we get there.

There are many effective strategies for resolving alcohol or drug addiction.

02/26/2020

A quote from one of my favorite shows that helps me get through those rough patches.

02/25/2020

Great article for those curious about anxiety and how it can manifest.

The fear of anxiety symptoms underlies many mental health problems.

02/20/2020

02/19/2020

Every experience serves to provide us information that we can use to shape a better future for ourselves.

02/19/2020

Self-care is so important for good mental health. Playing guitar and listening to music always helps me unwind from a stressful day.