09/18/2025
Now is the perfect time to refresh health routines! Here are some senior-friendly wellness tips to stay active and hydrated:
✅ Take gentle outdoor walks for fresh air and exercise.
✅ Stay hydrated with water, herbal teas, or fruit-infused drinks.
✅ Protect skin with sunscreen and light clothing.
✅ Enjoy seasonal fruits and vegetables for a vitamin boost!
Let’s make this season a healthy one!