Energy Yoga & Wellness Center LLC

03/29/2026

Weekend flow ✨
Saturday + Sunday schedule
Don’t miss your next class!!

Join us
📍Energy Yoga & Wellness

03/27/2026

Friday Flow ✨

Close the week with intention, movement, and breath.
Let go of the stress, reconnect with your body, and flow into the weekend feeling light and strong.

📍Energy Yoga & Wellness

03/26/2026

03/25/2026

Midweek reminder 🤍
Breathe. Move. Let go.
Your Wednesday practice is waiting.

📍Energy Yoga & Wellness

03/24/2026

Tuesday Schedule ✨Don’t miss your chance to move, breathe, and reset.

Step onto your mat, reconnect with your body, and give yourself the energy you deserve. Whether you’re building strength, finding balance, or just taking a moment for you!

📍Energy Yoga & Wellness

03/23/2026

MONDAY!

Join us every Monday and start your week feeling strong, grounded, and refreshed.

📍Energy Yoga & Wellness

10/02/2025

Flow into presence ✨
Each breath, each posture, is an invitation to reconnect with yourself.
In our classes, we move with intention, strength, and grace, creating space for both body and mind.

Join us on the mat and discover how yoga transforms from the inside out.

📍 Energy Yoga & Wellness
🗓️ Book your class today

09/24/2025

Quick quiz: can you guess the right answer? Drop your choice below ⬇️

09/22/2025

Step onto the mat and step into yourself ✨
Yoga is more than movement, it’s an invitation to connect with your body, calm your mind, and open your heart. Each breath, each posture, brings balance, strength, and clarity into your life.

Come practice with us and experience how yoga can transform not just your day, but your life.

09/19/2025

In truth yoga doesn’t take time – it gives time.”
– Ganga White ✨

When we step on the mat, we slow down, breathe, and reconnect. Instead of rushing through life, yoga expands our sense of presence , giving us more energy, clarity, and peace for the rest of the day.

Join us now!

09/14/2025

“Identify a specific skill or goal, set a clear intention for it, and integrate it into your daily routine by establishing a cue and using habit stacking.
Maybe your yoga practice or daily meditation can be the best goal”…

This is a piece of advice from teacher Victoria, and you can join her tonight..

Restorative Yoga Class💫
A sacred pause at the end of the week. In this class, you’ll be guided into stillness with gentle postures, props, and breathwork, inviting the body to heal and the mind to rest.
Perfect for reducing stress, improving sleep, and reconnecting with your inner peace.

📍 Energy Yoga – Doral

📅 Every Sunday at 5:00pm

Reserve your spot and give yourself the gift of deep restoration!