Hands on Therapy Services

Hands on Therapy Services Hands-on Therapy Services, Inc helps people in Miami with arm and hand injuries stay active, pain-free, and avoid pills, injections, and surgery.

WELCOME TO HANDS-ON THERAPY SERVICES! Our mission at Hands-On Therapy Services is to provide quality therapy for all types of shoulder, elbow, wrist, and hand injuries for all ages. Our certified hand therapist will ensure that you receive the finest care designed to accelerate recovery through an individualized treatment plan using evidence-based techniques and tools. Our therapist has extensive

training and experience to enable them to get you relief from pain, maximize recovery, and get you back into your active life! Hands-On Therapy Services provides therapy at our outpatient clinic conveniently located in Miami. We accept group insurance plans, workers' compensation, and Medicare. We also offer concierge services for clients seeking private, in-home therapy at great self-pay rates.

04/26/2026

“Can you give me advice on my injury?” 😅 Short answer: no.

Here’s why 👇
Your injury isn’t just what we see… It’s your history, movement, goals, habits—the full picture.

If you want our help, call or text us at 786-615-9879 or visit our website www.handsots.com

Still dealing with swelling, stiffness, or pain months after a hand or wrist injury? It can feel frustrating—and confusi...
04/26/2026

Still dealing with swelling, stiffness, or pain months after a hand or wrist injury? It can feel frustrating—and confusing. While some slow healing is normal, symptoms that don’t improve or feel “out of proportion” could mean your body is stuck in a cycle where pain limits movement, and lack of movement increases stiffness and swelling.

Watch our video: “Why Your Hand Is Still Swollen Months After an Injury (CRPS Warning Sign)” — look it up or click the link in our bio.

📲 Call 786-615-9879 to book your Free Discovery Visit.

04/26/2026

Scar tissue is circumferential—it surrounds the area, not just what you see. That’s why proper massage goes beyond the surface and treats the entire region for better mobility and healing. Apply pressure you can tolerate.

📲 Call 786-615-9879 or click the Link in our Bio to learn how to book a Free Discovery Visit

04/25/2026

Hear a “snap” or “click” in your hip?

Most of the time it’s lack of stability — Especially if you’re hypermobile (loosey-goosey) 👀

Good news 👇
✔ Learn to engage the right muscles
✔ Adjust your positioning
✔ Build stability

And that clicking? It can go away. Stop copying workouts—start moving for your body 👇

04/25/2026

When pain lingers, the answer isn’t always where it hurts. Simple exercises like the hook fist and towel scrunching can help reduce pain and improve movement step by step.

Watch this video called "Do You Have CRPS… or Just a Bad Injury? 5 Best Exercises"

📲 Take the first step toward real recovery. Call 786-615-9879 to book your Free Discovery Visit.

04/25/2026

After surgery, the right splint supports healing while guiding proper positioning and movement. The goal isn’t just protection—it’s optimal recovery. Get back to moving freely and painlessly! 🖐️

📲📲 Call Us at (786) 615- 9879 if you underwent surgery and are in need of guidance! ✌

04/24/2026

Waking up at night with hand pain? 😩
Tingling in your thumb, index, middle + half ring?

Try this 👇
✔ Wear a splint at night (ONLY at night)
✔ Use heat—not ice
❌ Stop squeezing stress balls

If it’s not improving… don’t wait. Let’s fix it before it gets worse 👇

🎯 FREE Hand Pain and Numbness Workshop (limited spots) — TOMORROW!!
📍 Hands-on Therapy Services, Doral FL
📞 786-615-9879

04/24/2026

Healing your hand starts beyond your hand. In this video, we show how whole-body relaxation, proper wrist positioning, and exercises like the hook fist and towel scrunching can help reduce pain and restore movement.

Watch this video called "Do You Have CRPS… or Just a Bad Injury? 5 Best Exercises"

📲 Take the first step toward real recovery. Call 786-615-9879 to book your Free Discovery Visit.

04/24/2026

Polly pellets are a simple but powerful tool post-surgery. Helping with desensitization, circulation, and improving hand function. Small tools, big impact.

📲 Call 786-615-9879 to book for your Initial Evaluation today!
Sign up through the link in our bio for our FREE Hand Pain and Numbness workshop this Saturday, April 25th at 10 AM in Miami, FL.

04/23/2026

Dealing with carpal tunnel? Trying to avoid surgery… or had it and still not better? 😬

You don’t have to live with it. There’s a reason it’s still there— you just need to find it.

Let’s help you fix it for real 👇

🎯 FREE Hand Pain and Numbness Workshop (limited spots) — 2 DAYS AWAY!!
📍 Hands-on Therapy Services, Doral FL
📞 786-615-9879

04/23/2026

Tight, painful, and not improving? You might be missing the bigger picture. Our new video talks through how CRPS and hand injuries should actually be treated.

Watch this video out now, called "Do You Have CRPS… or Just a Bad Injury? 5 Best Exercises"

📲 Let’s create a plan that works for you. Call 786-615-9879 to book a free discovery visit or your 1-hour initial evaluation.

04/23/2026

A properly fitted splint can make all the difference—protecting your healing tissue while allowing the right kind of movement at the correct time in your recovery process. 💪

📲 Call 786-615-9879 if you are in need of a Custom Fitted Splint. We will guide you!
Sign up through the link in our bio for our FREE Hand Pain and Numbness workshop this Saturday, April 25th at 10 AM in Miami, FL

Address

7902 NW 36th Street, Suite 207
Doral, FL
33166

Opening Hours

Monday 7am - 4pm
Tuesday 11am - 6pm
Wednesday 7am - 4pm
Thursday 11am - 6pm
Friday 7am - 4pm

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