Hands on Therapy Services

Hands on Therapy Services Hands-on Therapy Services, Inc helps people in Miami with arm and hand injuries stay active, pain-free, and avoid pills, injections, and surgery.

WELCOME TO HANDS-ON THERAPY SERVICES! Our mission at Hands-On Therapy Services is to provide quality therapy for all types of shoulder, elbow, wrist, and hand injuries for all ages. Our certified hand therapist will ensure that you receive the finest care designed to accelerate recovery through an individualized treatment plan using evidence-based techniques and tools. Our therapist has extensive training and experience to enable them to get you relief from pain, maximize recovery, and get you back into your active life! Hands-On Therapy Services provides therapy at our outpatient clinic conveniently located in Miami. We accept group insurance plans, workers' compensation, and Medicare. We also offer concierge services for clients seeking private, in-home therapy at great self-pay rates.

03/12/2026

Osteopenia = early bone weakening.
Risk increases with age — especially around perimenopause & menopause.

Higher risk groups + restrictive low-fat diets can make it worse. 🥗
Bones need proper nutrition and weight-bearing exercise. 💪

If you have bone density concerns, strength training isn’t optional — it’s necessary.

📞 Call/Text us at 786-615-9879

03/12/2026

New ⭐⭐⭐⭐⭐ Google Review 🎉

Adrian Anslem-Sarge Gabriel

Professional, knowledgeable and friendly staff ✔️

03/12/2026

Get out of neck pain by knowing exactly what to do. If you have nerve issues, standard exercises may not be helping your neck and shoulders the way they should. We do not work with "No pain, no gain" mentality.

Call us today 📲 (786) 615- 9879

Another happy patient! ⭐⭐⭐⭐⭐Learn more about our services at https://handsots.com/
03/12/2026

Another happy patient! ⭐⭐⭐⭐⭐

Learn more about our services at https://handsots.com/

03/11/2026

People who are hypermobile (“loosey-goosey”) often crack their knuckles or toes constantly.

It can become a habit — that quick release feels good because of endorphins ⚡

But if you’re hypermobile and not strong enough to support your joints, your body may feel unstable or tight all the time.

Mobility without strength = problems.

📞 Call/Text us at 786-615-9879

03/10/2026

Recovery isn’t instant.

Minimum protocol: about 3 months 📆
• Month 1: active motion
• Month 2: begin strengthening 💪
• Month 3: more strength + end-range motion

If there are complications, recovery can take 6–12 months.

Give yourself grace. Stay consistent. Don’t give up on full recovery if it’s possible. 🧠✨

📞 Call/Text us at 786-615-9879

03/10/2026

Hand injury? No problem. We specialize in hand recovery. Get back to living pain-free.

Your hands deserve the best care. 📲 Call us at (786) 615- 9879

03/10/2026

Loosey goosey shoulders? Stretching more may be making it worse. Hypermobile shoulders need control, not extremes.

Watch this full YouTube video by clicking the link in our bio or looking up the video called "Why ‘Standard’ Rotator Cuff Exercises Fail Hypermobile Shoulders"

03/09/2026

Doctors are great at meds 💊, injections 💉, and surgery 🔧 — when those are needed.

In his case: no pain ❌
No injection needed.
Tear too small for surgery.

So the next step was immobilization. But when we looked deeper 👀 — the wrist wasn’t the real issue. (PART 2)

Understanding the root cause changes everything. 🧠✨

📞 Call/Text us at 786-615-9879

03/09/2026

He was told to wear a massive splint 24/7 for 4 weeks. 😳 But he had no pain.
Just heaviness, weakness, and fatigue. ⚡

When we looked at his full arm — the real issue wasn’t his wrist. (PART 1)

📞 Call/Text us at 786-615-9879

03/09/2026

Plaster casting isn’t just about wrapping, it’s about precision, protection, and proper healing. 🩹✨

A well-done cast supports the injury, controls swelling, and sets the foundation for a strong recovery. Every layer matters.

03/09/2026

Still have shoulder pain doing rotator cuff exercises? You might be hypermobile. Standard exercises push you into ranges you DON’T need.

🎥 Watch this video through the link in bio or search the full title on YouTube "Why ‘Standard’ Rotator Cuff Exercises Fail Hypermobile Shoulders"

Address

7902 NW 36th Street, Suite 207
Doral, FL
33166

Opening Hours

Monday 7am - 4pm
Tuesday 11am - 6pm
Wednesday 7am - 4pm
Thursday 11am - 6pm
Friday 7am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Hands on Therapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hands on Therapy Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category