Pranoga

01/21/2022

11/04/2021

Wishing you and your loved ones a Happy and Prosperous Diwali!

Diwali is a Festival of Lights, celebrated in India and by Indians around the world. It is India's biggest and most important festival. Diwali is celebrated with lights or diyas (oil lamps) all around the homes along with fireworks and festivities. Lakshmi, the goddess of prosperity, is worshipped on this day.

Diwali comes from the Sanskrit word "deepavali", which means "row of lighted lamps."

10/20/2021

We always love to hear from our students. ❤ One of our dearest students had this to say:

"I did the Pranayama Class on Saturday after a long time. I haven't been able to do much for the last few months because of an injury, travelling, visitors, etc. I forgot how great this class was. Most places just do a couple of Pranayama exercises. Aditya, the complete sequence you have put together is really amazing! I know you have tried other, shorter sequences for us to do when we don't have enough time, but they are not the same. Every time I do the Pranayama Class it takes me to a higher place. Thank you for providing us this amazing experience that we probably won't find anywhere else. We are truly blessed to have your guidance, and the opportunity to experience Yoga in a more complete way." - Anabell V.

Thank you, Anabell! 🙏 We are also blessed to have students like you. Pranayama or Yogic breathing exercises have tremendous benefits. Now more than ever, we need to keep our lungs healthy. We are glad to see that you are continuing your practice after attending our Pranayama Course.

Even though we're still continuing with virtual classes, it is great that we can still provide a similar experience as in-person classes. We are hoping that we can all practice in-person soon!

05/09/2021

Sending love to all the beautiful mothers out there! Regardless of where you are in your journey of motherhood, we see you, we acknowledge you, and we celebrate you. On behalf of Pranoga, Happy Mother’s Day!

03/05/2021

This Saturday is our FREE meditation class! Tell your friends, and start your day right with Aditya via Zoom at 8:30 am. Register at Pranoga.com.

After the meditation, we'll be discussing and .

12/19/2020

Happy Friday! As we embark on another weekend, let’s not forget to spread love and kindness everywhere we go. 💛💚

12/07/2020

Happy Monday! Start the week off right with our hatha and vinyasa yoga classes. Head over to pranoga.com for details and to register.

11/20/2020

Be kind to unkind people, they’re the ones who need it the most.
As we embark on the weekend, let’s all make it a point to speak love and positivity into the lives of others.
Sat nam 🙏🏽

10/31/2020

Wishing everyone a happy and safe Halloween!

10/28/2020

Ask for it. Ask for healing, clarity, peace, wisdom and guidance. Ask for abundance, creativity, light and love. Don’t be timid in your prayers or your request. Be bold. Be positive. Be grateful as everything you’re asking for is already making its way to you.

Double tap if you agree 💫

10/25/2020

Vasisthasana better known as side plank holds many benefits despite how much most people try to avoid it. Key benefits are 👇🏼
💥 improves core strength
💥 strengthens arms and wrists
💥 improves balance
💥 works the obliques, glutes, quadriceps, hamstrings, adductors, and abductors all at once!
💥 improves concentration

Which pose do you find most beneficial to your many needs?

10/07/2020

“Make happiness a priority and be gentle with yourself in the process.” -Bronnie Ware

Visit pranoga.com for studio updates and for our full zoom schedule.

09/29/2020

Flow with Alexa tomorrow and every Wednesday at 7:30pm via zoom. 🖥 Register at Pranoga.com 🧘🏽‍♂️

09/23/2020

“Make happiness a priority and be gentle with yourself in the process.” -Bronnie Ware
📷 yogi:

09/19/2020

FREE MEDITATION CLASS TOMORROW! Join Aditya as he takes you through a journey where your mind, body, and breath become one. Tag your friends so they too may enjoy this magical experience! 🧘🏽‍♂️ Visit pranoga.com to register and for our full weekly schedule. Remember, our meditation classes are every other Saturday at 8am!

09/18/2020

“I AM GROUNDED. My spirit is grounded deep in the earth. I am calm, strong, centered, and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things BEAUTIFUL.” -Carly Marie

09/14/2020

Just a reminder to always find awareness in every moment. Though these are hard times, there is always beauty around us worth appreciating.