Anta's Fitness Lifestyle

10/15/2025

🔥 No More Excuses! 🔥
Ready to get in the best shape of your life? We’ve got you covered with morning AND evening kickboxing classes! Don’t wait for the new year to start your resolutions – beat the holiday weight gain season and feel amazing NOW!
Kickboxing isn’t just a workout, it’s a full-body transformation. Check out some incredible benefits:
• Burn up to 800+ calories per hour! (That’s more than running or cycling!)
• Boost cardiovascular health by 20% or more!
• Increase strength and endurance.
• Melt away stress and build confidence.
Why delay your fitness goals? Join our empowering community today!
📞 Call Anta’s Fitness and Self Defense at 305-599-3649
💻 Visit us online: www.antamartialarts.com
Let’s kick those goals together!

10/14/2025

Anta’s Fitness and Self Defense Family of the Day 💪👊
Meet the Fighting Peternela Family!

Father Marcos Peternela is a true example of leading by example. The Peternelas can proudly say, “My dad can kick your dad’s ass!” 😎

Marcos is a black belt instructor in Kickboxing and Krav Maga, teaching our 6 AM Kickboxing classes every Monday, Wednesday, and Friday. He’s also a fi****ms instructor at Anta’s, NRA certified and Israeli Tactical Shooting certified.

His son Enzo is also a black belt instructor in Kickboxing and Krav Maga, leading our Kids Fighting Class every Saturday.
Luigi, the youngest warrior, just earned his yellow belt! 🥋

Marcos and Enzo started training with us 12 years ago — proof that consistency pays off! 👊🔥

10/13/2025

⸻

🇺🇸 Happy Columbus Day! 🚢
We’ll be open today — come celebrate the great visionary and adventurer Christopher Columbus with some awesome workouts at Anta’s Fitness and Self Defense! 💪⚔️
Let’s honor the spirit of exploration, courage, and discovery through fitness and self-defense training. 🥋🔥

10/11/2025

10/09/2025

Only a few ever reach the top 1% — but YOU can.In this month’s lesson, Master Julio Anta explains what it truly means to be part of the 1%. It’s not about be...

10/08/2025

Welcome to the IFBB International Fitness Challenge Miami 2025!Held on August 30, 2025, in conjunction with the IFBB International Miami Grand Prix and North...

10/08/2025

10/02/2025

One month away from celebrating 250 years of the Few. The Proud. The Marines. As we approach our Corps’ historic birthday, let’s see how many of the 1% are still standing with us. If you’re one of us, drop a comment and sound off!

10/01/2025

✨ Ladies, it’s finally here! ✨
Tomorrow, Thursday Oct 2 at 7pm 👉 Anta’s FREE Krav Maga Women Self-Defense Workshop at Anta’s Fitness and Self Defense.

🚨 Did you know?
• 1 in 3 women will experience some form of violence in her lifetime.
• Every 68 seconds, an American is sexually assaulted.
• Most attacks are by men stronger than their victim.

💪 Don’t be a statistic — empower yourself with real combat-proven techniques used by the Israeli Defense Forces. Girl Power at its best!

📞 Call 305-599-3649 to secure your spot today.
🌐 Visit www.doralkravmaga.com

09/26/2025

09/26/2025

Your children are watching you every single day—learning what it means to be a man or a woman. 💪👊 Are you the person your children brag about? Would you want them to grow up to be just like you?

Now is the time to rise up and become their hero. 🦸‍♂️🦸‍♀️ at Anta’s Fitness and Self Defense.
Train. Fight. Survive. Leave a legacy that lasts. 🔥