Anta's Fitness Lifestyle

Anta's Fitness Lifestyle Videos & information on fitness, health, anti-aging, longevity, motivation, and nutrition. Julio Anta is a martial arts fitness instructor.

This is Anta's Fitness and Self Defense page for fitness, health and nutrition information. He is the publish author of "Anta's Ageless Warrior Fitness" book, the video author of "Anta's Shaolin Physical Conditioning." This page will have videos, articles, stories, and before and after testimonials.

12/20/2025

Our amazing team of instructors. We could not do it without them. They all started as white belts. Now they are fit extraordinary, fit instructors. A black belt is a white belt that did not give up.

12/19/2025

Selfie with my bad ass training partners at Anta’s Christmas Party. “You become the sum of the people you hangout with!” Zig Ziegler

12/19/2025
12/19/2025

Great time today at Anta’s 28 Annual Christmas Party & Awards Ceremony

12/17/2025

Feeling incredibly blessed today! A huge thank you to the Mir Family for these thoughtful Christmas gifts. 🎄

I’ll take the compliment! ☕️ If Trump says I’m the best Krav Maga instructor, who am I to argue?

Having the entire family as my students is such a privilege, and in such a short time, you’ve truly started to feel like my own family. Bella, remember: we aren’t “normal” because normal sucks! 👊
Mir family, may God continue to bless you and prosper you all. Thank you for being part of the tribe!

12/16/2025
12/16/2025

Girl Power, mom and daughter training and empowering themselves. Mom Leila and daughter Dana kicking ass. Leila a Krav Maga & Kickboxing student at Anta’s and Dana kids mixed martial arts. Leila leads her daughter by example.

12/12/2025
12/08/2025

This was when Anta’s Dragon Boat Team united with Johnson Ng dragon boat team the Sun Dragons to compete. This was around 2007. Does anyone remember where in Florida did we go to compete in this photo? Does anyone remember the original name of our Dragon Boat Team before we united with the Sun Dragons? I totally forgot.

12/07/2025

At Henrix Art at Art Basil. Congratulations to my friend and kickboxing student Pedro for another amazing art exhibition.

12/01/2025

🚨 Are You Ready to Protect What Matters Most? 🚨
Imagine this scenario: You’re in a “Gun-Free Zone,” and as a law-abiding citizen, you’re unarmed. Suddenly, a threat emerges—a mugging, or worse, someone “getting fresh” with your significant other.
In this moment, time is not on your side.
The average 911 response time can be 12 minutes or more. Can you afford to wait? As a man, it is your duty—your God-given duty—to protect and provide for your family. Are you capable of instantly stepping up, confronting the threat, and inflicting the necessary force to ensure their safety?
Waiting is not an option. Training is.
At Anta’s Krav Maga, we forge warriors. You will become a complete, fit fighting machine trained in:
• 🥋 Hand-to-Hand Combat
• 🛡️ Gun, Rifle, Knife, & Blunt Weapon Defense
• 🔪 Knife Fighting & Baton Training
• 🔫 Tactical Shooting (where permitted)
When you join the Anta Tribe, you stop being a victim and start being the ultimate protector.
Don’t wait for the worst-case scenario. Be ready for it.
📞 Call us today: 305-599-3649
🌐 Learn more: doralkravmaga.com
📺 Subscribe to our YouTube Channel: Youtube.com/antafit

11/30/2025

Since 1998, Anta’s Mixed Martial Arts Kids has been turning Doral kids into strong, confident, and FEARLESS athletes 💪🥋
In a world where kids barely move and live on screens, our SuperFit Kids are out here becoming straight-up fighting machines.
🏆 We’ve dominated the IFBB Children’s Fitness Challenge (international level)
🇺🇸 They are bringing back the Presidential Fitness Award — and our kids are going to pass it
💥 We’re making American kids FIT again
Will YOUR child be next?
Free trial class — spots fill fast!
📍 Doral
📞 305-599-3649
🌐 antamartialarts.com
Tag a parent who wants their kid off the couch and on the mats! 👇

Address

10721 NW 58 Street
Doral, FL
33178

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Our Story

This is Anta's Fitness and Self Defense page for fitness, health and nutrition information. Anta’s Fitness and Self Defense has been changing lives in Doral since 1998, with classes in Muay Thai Kickboxing, Fitness Bootcamp, Krav Maga for teen and adults. There are also kids mixed martial arts/fitness classes. Head instructor Julio Anta also does private martial arts classes and personal training.

Anta is a martial arts, fitness instructor and competitive bodybuilder. Julio Anta is the 2017 South Florida Bodybuilding Champion over 60. He leads by example and is a student for life.

He is the publish author of "Anta's Ageless Warrior Fitness" book, the video author of "Anta's Shaolin Physical Conditioning." This page will have videos, articles, stories, and before and after testimonials.