Anta's Fitness Lifestyle

07/28/2025

07/22/2025

I am blessed 36 years married. 3 years dating. On July 22, 1989 we were married in church. I was agnostic until Dec 1980, Started believing in God at Marine Corps Bootcamp. In 1986 I was born again and met the woman I asked my Lord and Savior Jesus Christ for. We met at church when I was going through the worse time of my life. My greatest accomplishments in my life she has been on my side. God has given us more than I can ever imagine. Happy Anniversary my love!

07/18/2025

07/17/2025

My workout 🏋🏼‍♀️ routine is Tai Chi or BJJ in the morning then to the gym 5 days a week. 6 days a week teaching Krav Maga, Kickboxing and or Kids MMA. I thank my Lord and Savior Jesus Christ to be blessed at 68 to continue this healthy life style

07/05/2025

Training doesn’t stop—no matter the location or the holiday. Hitting the hotel gym while visiting family in Manhattan for the 4th of July weekend. 🇺🇸💪 At 68, I don’t skip workouts—bodybuilding is my fountain of youth. 🏋️‍♂️ As a martial artist and instructor, I lead by example. My body is my temple, and I’m committed to keeping it strong, clean, and battle-ready. 🥋🔥

Lifelong martial artist. Lifelong bodybuilder. No excuses. 💯

07/04/2025

Happy Independence Day to America 🇺🇸 the greatest country in the history of the world. In observance of Independence Day we will be closed today and tomorrow July 4 and 5. Back to training on Monday 👊🏻💥

07/03/2025

This Fourth of July, we don’t just celebrate our independence—we honor the sacrifices that made it possible. As a U.S. Marine Corps veteran, martial artist, and firearms/self-defense instructor, I believe that freedom must be defended—not just remembered.

The Second Amendment is not about hunting—it’s about liberty. It’s a reminder that a fit, trained, and aware citizen is the first line of defense for their family, their community, and their country.

As Thomas Jefferson said:
“The God who gave us life gave us liberty at the same time.”

At Anta’s Fitness and Self Defense, we train warriors of all ages to be fit and fearless—because freedom must be protected in both mind and body.

Wishing you a strong, safe, and meaningful Independence Day with family and friends.

Let freedom ring. 🇺🇸💪

07/02/2025

Anta’s Fitness & Self Defense Receives 2025 Best of Doral Award

Doral Award Program Honors the Achievement

DORAL June 25, 2025 — Anta’s Fitness & Self Defense has been selected for the 17th year in a row 2025 Best of Doral Award in the Martial Arts category by the Doral Award Program.

Each year, the Doral Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Doral area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2025 Doral Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Doral Award Program and data provided by third parties.

About Doral Award Program

The Doral Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Doral area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Doral Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community’s contributions to the U.S. economy.

SOURCE: Doral Award Program

06/28/2025

06/28/2025

Laziness often disguises itself as aging.

Your body is a reflection of your lifestyle.

At 68, by the grace of God, I still train with weights, Tai Chi, and Brazilian Jiu Jitsu before opening my school to teach kids Mixed Martial Arts, Krav Maga, and Kickboxing.

In Joshua 14, Caleb said at 85 he had the same strength he had at 40. That’s the mindset of a warrior.

The Bible also reminds us in 1 Corinthians 6:19 — “Your body is the temple of the Holy Spirit.”

Aging is inevitable, but how you age is a choice. What are YOU doing to stay strong, healthy, and ready for life’s battles?

06/23/2025

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Anta’s Krav Maga Tactical Self Defense
The world is in chaos—riots, stabbings, active shooters, violent crime on the rise. Pray for the best, but prepare for the worst. Would you be able to protect yourself and your loved ones?

It doesn’t matter if you’re a man or woman, young or old—you must prepare. Criminals and bullies prey on the weak and unaware. Get strong, get fit, get fearless.

This summer, transform your mind and body with Krav Maga at Anta’s Fitness and Self Defense.
📞 Call us at 305-305-5434
💻 Visit www.antamartialarts.com
Don’t be a victim. Be a victor.