Body Prime Fitness

Body Prime Fitness Body Prime Fitness is here to help you reach your prime body What makes us so special? This allows us to help you lose weight AND tone up.

The Workouts

BodyPrimeFitness doesn’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. Not only that, the workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing. This is exactly the change

that keeps people excited to come back every day! Also when it comes to boot camp:
• You don’t have to be a superstar everyday
• You can go at your own pace


The Contests
It’s easy to lose motivation after a few weeks of eating veggies and drinking water. That’s why we have contests EVERY 6 WEEKS. Every 6 weeks you get a chance to win money just by doing your best with nutrition and exercises. This keeps our bootcampers motivated and ensures success. Moreover, we keep the most accurate records around to make sure that you know exactly how your body is changing. Take a look:
• Example of your fitness report card



Nutrition
This program is great and the workouts are fun, but NOTHING will replace great nutrition habits. That’s why we don’t leave you to fend for yourself. Our fitness records update your required calories and we keep each other accountable by connecting you to your trainer using MyFitnessPal. A food journaling application that allows us to see how you’re eating in real time. The PEOPLE
BodyPrimeFitness is not just a gym, it’s a community. Besides, people that are willing to wake up in the early morning are a rare breed, so we’ve got to stick together! Occasionally we’ll break away from the bootcamp to enjoy an obstacle course run, a yoga class, or a self defense class. Whether you’re here for a month, a year, or a decade. Our goal is to 1) Help you understand a better way to work out and 2) Help you build relationships that will help you with your fitness journey, where ever you go!

Huge congratulations to all my Body Prime Fitness members who completed the Canton 5K this weekend! You all did an amazi...
04/27/2026

Huge congratulations to all my Body Prime Fitness members who completed the Canton 5K this weekend!

You all did an amazing job, and I’m beyond proud of the hard work, training, effort, and dedication you put in to get here. This wasn’t just about crossing the finish line it was about discipline, consistency, and proving to yourselves what you’re capable of.

Keep pushing, keep growing, and keep showing up! This is only the beginning!

04/24/2026

Come out and meet Dr. Stephanie Bandoo
Who will be speaking at Prime Mighty Weekend.

TWO DAY EVENT MAY 22-23
FRIDAY NIGHT MIXER
SATURDAY WORKOUT

LINK IN THE BIO GET YOUR TICKETS NOW
Dr. Stephanie Bandoo is a psychologist, published scholar, and systems-level leader with ten years of experience advancing trauma-informed mental health care, violence prevention, and health equity. Her work integrates clinical practice, research, and systems change. She focuses on interpersonal violence, structural inequities, and healthcare access among women of color. Her recent research elevates survivor experiences to guide policy, practice, and systemic change.

She provides trauma-informed therapy at Life Changes Group.
She works with children, adolescents, adults, couples, and families, including survivors of sexual assault, human trafficking, and complex trauma. Her approach combines evidence-based treatments with cultural humility and a biopsychosocial understanding of wellness.

Dr. Bandoo has led a federally funded anti-trafficking initiative.
She championed cross-sector leadership task forces that strengthened collaboration across legal, medical, child welfare, and law enforcement systems. She has also facilitated university and community workshops on sexual violence prevention, human trafficking awareness, and trauma-informed systems change.

Outside of her professional work, she enjoys weightlifting and building community through movement. She integrates physical health into her overall approach to wellness. She also values spending meaningful time with family and friends. She looks forward to championing conversations about strength, resilience, and holistic wellness.

04/14/2026

Meet

Dr. Maya Lespinasse PT, DPT, is a pelvic floor physical therapist, entrepreneur, and mentor dedicated to transforming the way pelvic pain and dysfunction are treated. As the founder of How’s Your Pelvis? a boutique practice in Foxboro, she specializes in complex pelvic pain, and women’s health concerns. She prioritizes whole-body rehabilitation, blending evidence-based care with compassionate, patient-centered treatment. Her work has been featured in Cosmopolitan, and she is recognized for her clinical excellence, education, and advocacy for equitable, stigma-free pelvic healthcare.

Expect a whole vibe:
• Good energy
• Great vibes
• Great conversations
• Mental health awareness
• Powerful networking
• Great vendors
• Positive atmosphere
• Community connection
• Growth opportunities
• Fun experiences
• Memorable moments

Because growth doesn’t come from comfort... it comes from doing it afraid

Tag a friend you’re bringing with you
Lock in your spot! Link in bio

04/06/2026

Monday nights just got DIFFERENT

7:00PM MAT PILATES where core meets CONTROL and results get REAL.

This ain’t your average stretch class… we’re sculpting abs, building strength, tightening everything up, and pushing your body to a whole new level

Pull up. Lock in. Feel the burn. See the results.

Every Monday. 7:00PM. No excuses.

NoDaysOff

Prime Mighty Weekend Sponsorship Opportunities Are Now Available. This is your chance to get your brand in front of a po...
04/06/2026

Prime Mighty Weekend Sponsorship Opportunities Are Now Available. This is your chance to get your brand in front of a powerful and growing community. If you’re looking to promote your business, connect with new clients, and gain strong visibility, this is the perfect opportunity.

SPONSORED BY:

Prime Mighty Weekend Sponsorship Opportunities

We are offering several sponsorship tiers for businesses that want to support health, wellness, and the community while gaining great brand exposure.

Bronze Sponsor – $250
Includes:
• Vendor Table
• Logo Placement at the Event

Silver Sponsor – $350
Includes:
• Vendor Table
• Logo Placement
• Social Media Promotion
• Priority Vendor Placement

Gold Sponsor – $550 (All-Inclusive Package)
Includes:
• Vendor Table
• Logo Placement
• Social Media Promotion
• Priority Placement
• Athlete Gift Bag Inclusion

Platinum Sponsor – $1,000
Our premium sponsorship package for maximum visibility.

Includes:
• VIP Event Access
• Banner Placement at Event
• Premium Logo Placement
• Social Media Spotlight
• DJ Recognition & Event Shoutout
• Spotlight Announcement During Event
• Athlete Gift Bag Inclusion

04/04/2026
04/03/2026

BIG shoutout to our client for putting in REAL work and getting REAL results! 💪🏾

📊 RESULTS DON’T LIE:⬇️ Weight: 225 ➡️ 203 (DOWN 22 lbs)⬇️ Body Fat: 30% ➡️ 23% (DOWN 7%)

That’s discipline. That’s consistency. That’s accountability.

Summer is only 78 days away…

If you’re serious about transforming your body, we are now accepting ONLY 5 new personal training clients.

This is NOT for everybody only those ready to commit.

✅ Real results✅ Real people✅ Real accountability✅ Coaching that delivers

We don’t guess… we GUARANTEE results.

🏆 #1 Transformation Gym in Canton

📩 DM us now to lock in your spot now
TrainWithPurpose

Address

28 Draper Lane
Dorchester Center, MA
02021

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm

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