EMDR and Family Therapy

11/23/2023

Vi aspettiamo numerosi 🫶🏼

02/06/2023

A very scientific way to approach depression , anxiety and the way we carry ourselves in the world! The Polivagal theory is a very effect approach to trauma, especially if combined with other trauma informed approaches.
Is this resonating with you?
Find out more as you read through this post, follow me on insta✈️😍 and check out link in bio💪🏽

01/29/2023

Check out my website for more tips 🌻💪🏽💆🏽‍♀️
https://eftcoupletherapies.com/blog/

01/29/2023

01/23/2023

How to take care of yourself, and be there for others😲🤯

“Self-care” comes from the ancient Greek expression epimèleia heautou, an articulated and complex concept dating back to the philosophy of Socrates 🧐

This concept, of great importance now as then, referred to the ability to look at what is happening inside us and outside of us, with the aim of questioning and knowing ourselves through a continuous internal dialogue with ourselves.🧖🧘🏼💆🏽‍♀️

Wanna read more?!? 🥳

Find out a few tips that will help you show up for yourself one day at the time 💪🏽✨🌻
https://eftcoupletherapies.com/blog/

12/31/2022

Summing some creativity to jump strong and light into 2023🥂🥂🥂
Using the chakras system to bullet point wishes, hopes, propositions… it’s not only fun, but it helps to intentionally notice where we are now, and what we would like to see changed🤟🏾
We can also fill it out throughout the year in no particular order.
What’s in your bucket list?!? 🫣
#2023

12/16/2022

Let’s humor our holidays 😝

Check out few tips for surviving yet another holiday season 💪🏽💪🏽💪🏽 with humor 😂😹😝

12/14/2022

The holidays are upon us🫣but time doesn’t stop! Family’s conflicts are usually on the rise during the holidays, especially for families with little or no support network 👨‍👧
These can be challenging moments for parents with small children at home for the holidays, juggling work and family. It’s easy to became reactive to our children’s tantrums, feeling guilty afterwards. It doesn’t have to be that way! Breath 🧘🏽‍♀️and validate the emotion first, evaluate the behavior after.
This is such a great practice for us parents to stay grounded and connect with our children, as well as modeling healthy behaviors. Which
ultimately, it’s the best way to prevent unwanted behaviors.
YOU CAN DO IT! 💗💪🏽🧘🏽‍♀️

12/14/2022

The holidays are upon us🫣but time doesn’t stop! Family’s conflicts are usually on the rise during the holidays, especially for families with little or no support network 👨‍👧
These can be challenging moments for parents with small children at home for the holidays, juggling work and family. It’s easy to became reactive to our children’s tantrums, feeling guilty afterwards. It doesn’t have to be that way! Breath 🧘🏽‍♀️and validate the emotion first, evaluate the behavior after.
This is such a great practice for us parents to stay grounded and connect with our children, as well as modeling healthy behaviors. Which ultimately, it’s the best way to prevent unwanted behaviors.
YOU CAN DO IT! 💗💪🏽🧘🏽‍♀️