Jenny Sprague Massage Therapy

12/19/2025

That’s right!
Good Morning ☀️

12/13/2025

I wish you peace. ♥️ ~ Nanea

12/11/2025

✨️

12/11/2025

11/14/2025

My massage office will be closed beginning Friday, November 14 through November 23rd. If you message, call, text or email the response may be a little longer than usual but I will get back to you as soon as possible. Thank you!

11/08/2025

Great share from BIOTONE Professional Massage Therapy Products

Managing stress doesn’t always require big changes, sometimes the simplest daily habits make the biggest difference.

• Prioritizing consistent sleep gives your body the time it needs to repair and restore, helping you wake up refreshed and ready to take on the day.

• Taking a few minutes for meditation can calm your mind, lower stress hormones, and improve focus.

• Moving your body through regular exercise not only boosts mood but also releases tension that builds up from daily life.

• Scheduling time for massage can support muscle relaxation, improve circulation, and provide a much-needed pause for both body and mind.

Consistency is key; building even one or two of these habits into your daily routine can lower stress and help you feel more grounded every day.