12/22/2025
When you're going through a difficult time, it can feel like you're completely alone, lost in a sea of darkness. It's important to remember that reaching out for help is a sign of strength, not weakness. Whether you're struggling yourself or worried about someone you care about, don't hesitate to seek support. These organisations are here for you, day and night, ready to offer a guiding hand and a listening ear:
📞 Connection helpline for all ages (if you live in, or are visiting Dorset): 0800 652 0190
☎ Samaritans helpline: 116 123
📱 Shout text service: text 'SHOUT' to 85258
The Retreat (Bournemouth and Dorchester) and Community Front Rooms (Shaftesbury, Weymouth and Bridport) are also open to over 18s, for hours and locations: https://www.dorsethealthcare.nhs.uk/access-mental-health
Access Wellbeing Hubs are another space to chat to Wellbeing Coordinators for support and advice on a range of topics. See their website for locations/hours
Dorset HealthCare University NHS Foundation Trust Shout Samaritans
