Forge Bodyworks and Movement Lab

Forge Bodyworks and Movement Lab A performance and wellness clinic specializing in results driven therapeutic body-working, massage, and return to sport and return to life movement training.
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Cleared… but not confident.Back in the gym… but stuck.Forge Rebuild = your plan forward.Custom programming with a user f...
03/24/2026

Cleared… but not confident.
Back in the gym… but stuck.

Forge Rebuild = your plan forward.
Custom programming with a user friendly app. Weekly guidance. No guesswork.

Text or call 334-246-1590

One of the biggest gaps in fitness and rehabilitation happens after physical therapy.You are cleared to move again, but ...
03/19/2026

One of the biggest gaps in fitness and rehabilitation happens after physical therapy.

You are cleared to move again, but there is rarely a structured plan that helps you safely return to real strength training. Many people either stay overly cautious or jump back in too quickly, leading to frustration, setbacks, or flare ups.

Forge Rebuild was created to bridge that gap.

This program is designed for medically cleared adults who want to rebuild strength, regain confidence in their bodies, and return to training in a safe and progressive way. Instead of generic workouts or high intensity group classes, Forge Rebuild focuses on individualized strength training tailored to your body, your injury history, and your current capacity.

We teach you how to train without flare ups, how to build confidence under load, and how to develop strength that supports long term health and performance.

This is not bootcamp.
This is not random programming.

This is structured, progressive strength training designed to help you move forward with confidence.

Forge Rebuild is delivered through online programming that can be done at any gym, on your schedule, with expert guidance that meets you where you are.

This is how you rebuild. 💪

Restore your movement. Strengthen your performance.Athletes know that mobility is more than flexibility. It is the found...
03/16/2026

Restore your movement. Strengthen your performance.

Athletes know that mobility is more than flexibility. It is the foundation for power, recovery, and long term performance. When your body moves the way it was designed to, every lift, run, and rep feels stronger.

Forge Stretch offers customized assisted stretch sessions designed to improve mobility, increase range of motion, and help reduce the risk of injury so you can keep training at your highest level.

Recover like an athlete. Train without limits.

Call (334) 246 1590 to get started. 💪

03/12/2026

POV: You forgot to book your stretch this week, and now your hips, back, and hamstrings are all filing complaints. 😅

Your body remembers even if you forgot.
Time to fix that.

If you sit all day, your body feels it.Tight hips.An angry back every time you try to lift.Starting back at the gym but ...
03/10/2026

If you sit all day, your body feels it.

Tight hips.
An angry back every time you try to lift.
Starting back at the gym but something always flares up.

You are not broken. You just need the right bridge between rehab and real strength.

Forge Rebuild helps desk workers move from stiff and cautious to strong and capable.

If workouts keep setting off pain, it is time for a smarter approach.

Ready to rebuild?

You finished physical therapy.Your doctor cleared you.But something still does not feel right.Your body feels different....
03/03/2026

You finished physical therapy.
Your doctor cleared you.

But something still does not feel right.

Your body feels different. Certain movements make you hesitate. The gym that once felt normal now feels intimidating, and every small flare up makes you question whether you should even be there.

You are not weak. You are not broken. You are simply in the gap between recovery and real strength again.

That is exactly why Forge Rebuild exists.

Forge Rebuild is a structured return to strength program designed for adults who are medically cleared but not yet confident in their movement. Instead of random workouts or pushing through pain, this program focuses on rebuilding stability, correcting weak patterns, and restoring trust in your body step by step.

Every progression has a purpose. Every phase is intentional.

You do not have to guess your way back.

You just need the right bridge between recovery and real strength.

If you feel cleared but not confident, Forge Rebuild was built for you.

02/25/2026

Two rules for a better week.
Rule one:
Book your stretch session.
Rule two:
Always listen to rule #1.
Less tight.
More light.

Flexibility is not just about the session. It is about what you do before it.Come hydrated. Come prepared. Come consiste...
02/16/2026

Flexibility is not just about the session. It is about what you do before it.

Come hydrated. Come prepared. Come consistent.

Let’s move better together.

Schedule your session today at (334) 246-1590

Tight does not have to be your normal.At Forge Stretch, our specialists are trained to pinpoint what is keeping you from...
02/12/2026

Tight does not have to be your normal.

At Forge Stretch, our specialists are trained to pinpoint what is keeping you from performing at your highest level and deliver intentional, assisted stretch sessions that support real progress.

Book your session and feel the difference.

Hi, I’m Danae Reed Howell 👋Lead Stretch Specialist at Forge Bodyworks and Movement Lab.I have a background in kinesiolog...
02/09/2026

Hi, I’m Danae Reed Howell 👋
Lead Stretch Specialist at Forge Bodyworks and Movement Lab.

I have a background in kinesiology and physical therapy, and I also work as a firefighter/paramedic for the City of Dothan. Before emergency services, I spent several years in outpatient physical therapy focusing on post-surgical rehab, sports performance, and myofascial release.

As a former Division II softball athlete, I understand the importance of mobility, injury prevention, and getting back to doing what you love. My goal is to help people move better, feel stronger, and live more fully—whether that’s through recovery, performance, or everyday movement.

Movement is medicine, and I’m here to help you make it part of your life.

02/05/2026

"What’s your favorite therapy?
Ours looks like this.

Guided, one-on-one stretching designed to release tension, restore movement, and help your body feel like itself again.
Not random.
Not rushed.
Just intentional recovery that works.

✨ Hands-on
✨ Customized
✨ Built around you

Because feeling better shouldn’t be complicated.

You train hard for a reason. Recovery is what protects your progress. At Forge Bodyworks and Movement Lab, our athlete l...
02/02/2026

You train hard for a reason. Recovery is what protects your progress. At Forge Bodyworks and Movement Lab, our athlete led, injury aware stretching helps you move better, perform stronger, and stay in the game.

Schedule your session at 334 246 1590.

Address

2970 Ross Clark Circle, Suite 2
Dothan, AL
36301

Opening Hours

Monday 7am - 5pm
Tuesday 8am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 8am - 5pm

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