Holistic Kay

09/23/2025

Kombucha normally runs $3-4 PER at the grocery store😫 Found this at Burlington for $7.99!!🌟✨

💎Pro tip: Most discounted department stores always have a beverage section near the registers like kombucha, coconut water, organic juices, and more heavily discounted.

Ready to transform your health without breaking the bank? I help busy professionals build sustainable wellness routines that fit both their lifestyle AND budget. DM me “WELLNESS” to learn how you can save money while getting healthier.

Holistickay.com

09/10/2025

It doesn’t take a super intricate grocery list to juice.Sometimes the most powerful health foods transformations come from the simplest ingredients.

09/10/2025

I will forever be a t-shirt gym girlie lol 🤭✨

HK Oversized Tee:🏋️‍♀️👚
Available in 5 colors S-3XL - Pick your favorite color ⬇️

🔗 https://square.link/u/A9pkGUri

09/10/2025

09/09/2025

Publix can never keep the zucchini noodles in stock 😩 I had no choice but to get my own veggie spiralizer and I’m glad I did!!

Fresh zucchini noodles whenever I want them, and they taste SO much better than store-bought! Plus I’m saving $4-6 every time I make them at home 💰

09/09/2025

So you trying to build muscle WITHOUT the extra calories🤔

This post-workout shake has 63g protein and only 545calories ✨

📍 Ingredients:
• 1 Cup Whole Milk ( Lactose Free Fairlife)
• 2 Scoops P2B Almond Protein Powder
• 1 Scoop Collagen (Nutricost)
• 1 Cup Vanilla Chobani (No sugar added)
• 1-2 Cups Frozen Strawberries
• 2 Digestive Enzymes (Pure Encapsulation)

Follow me on TikTok for tutorial
https://www.tiktok.com/.kay?_t=ZT-8zaYXAlLePN&_r=1

09/09/2025

What’s your gym setup?💪🏾

Here’s mine: proper hydration, natural pre-workout fuel, smart snacking (when needed), and the vitamins that keep me going strong.
I’ve learned that what you do BEFORE and AFTER your workout is just as important as the workout itself. Fuel it right!🌟✨

Drop a photo of YOUR setup below! I want to see:

✅ Your go-to hydration
✅ Natural pre-workout choices
✅ Post-workout recovery snacks (if you use them)
✅ Vitamins/supplements that work for YOU

Holistickay.com

09/08/2025

How do successful people fit wellness into crazy schedules?🤔

They don’t find time - they MAKE time.

Here’s the framework I teach my high-achieving clients:

🔸 Habit Stacking: Attach new habits to existing routines
🔸 Priority Matrix: Urgent vs. Important (wellness is important!)
🔸 Batch Processing: Meal prep, workout planning, all at once
🔸 Non-Negotiables: 3 wellness activities that happen NO MATTER WHAT

The busier you are, the more you NEED these systems. Want to learn how to build a bulletproof wellness schedule? Message me “SCHEDULE” and let’s design your perfect routine!

Holistickay.com

09/08/2025

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05/21/2025

Morning rays & matcha days✨🌿

Tag a matcha lover💚 How do you prepare your matcha at home?🍵

05/19/2025

The Trio Glow Pack 💎 – Only $25!
(3) 8oz bottlesof refreshing, nutrient-packed blends:
🌴 Tropical Paradise🍍🥥🥥
🍃 Green River🍏🥒
🍓 Berry Ginger Fizz🫚✨

🔥 UPGRADE YOUR ORDER!
➕ Add (3) Smoothies for just +$20
➕ Boost with Seamoss in all for +$10
➕ Energy Bites + Fruit Salad Dressing for $5🍓🍍🍇🥭🫐🍊

💳Afterpay Available!✅
🚚 Local Delivery at 12noon 5/20
[Covered with shipping cost.DM your delivery address]

🛒 Shop Now:
🔗 [Trio Glow Pack](https://square.link/u/5j9aWjoK)
🔗 [+Smoothies](https://square.link/u/a64yczNT)
🔗 [+Seamoss](https://square.link/u/jr88SQGd)
🔗 [+Energy Bites](https://square.link/u/1IQzQfU1)