Holistic Kay

04/23/2026

Let’s say tomorrow you decided to go walking outside

10 min before work
10 min at lunch
10 min after dinner

If nothing else, that’s still 30 minutes of movement done for the day✅ It’s really just that easy, so stick with it💚✨

04/21/2026

Save this salad recipe if you need to flush inflammation from your body💚✨

Ingredients:
1 Cucumber
3 Carrots
Red Onion Slices
Cilantro
1/2 Thumb Grated Tumeric
Distilled White vinegar
Season to Taste

Combine ingredients well and enjoy!

04/21/2026

Common causes of high cortisol:

•People pleasing
•Poor sleep quality
•Unresolved trauma
•Eating ultra-processed foods
•Drinking coffee on an empty stomach
•Eating too much or too little
•Screens before and after bed
•Not getting outside enough
•Drinking too much alcohol

Check in with yourself 💭 What needs to change?

04/21/2026

Love homemade bread but hated how fast it dries out😫These oven bags keeps wraps soft, loaves fresh, and they only cost $1 at the Dollar Store✅

04/21/2026

Take your wild crafted seamoss on an empty stomach first thing in the morning with warm lemon or lime water- works as a gentle appetite suppressant for fewer cravings and better energy💚✨

04/17/2026

10 min back day finisher on the rower🔥🔥🔥

04/17/2026

🚨 NEW PRODUCT ALERT 🚨 Raw charge energy capsules clean energy —no crazy crash, no artificial junk.

NATURAL PRE-WORKOUT 💚✨

🔋Boosts energy & mental focus
🔋Helps you push longer in your workouts
🔋Supports fat-burning while you train
🔋No jitters (when taken correctly)
🔋Smooth, sustained energy

04/17/2026

I’m a tea drinker🤭
Do you prefer your wellness in a cup or a capsule? 💚✨

04/17/2026

04/17/2026

Wildcrafted Sea Moss, Burdock Root, and Bladderwrack is a full spectrum powerhouse that supports gut health, lymphatic drainage, boost thyroid functioning, and removes toxins. Available in capsules for wellness on the go💚✨

04/16/2026

Too much fiber w/o hydration = constipation
Too much protein w/o fiber= inflammation

Your body operates as one system. Balance is key💎