Kendra Carnley, CLC

Kendra Carnley, CLC Alabama Midwife serving the Wiregrass and surrounding areas

06/28/2022

‼️ It’s a big day here for the AAP Section Breastfeeding.‼️

The updated policy statement, “Breastfeeding and the Use of Human Milk” was published this morning. This guidance updates the previous policy from 2012.

Highlights:

The AAP is now more closely aligned with the WHO, AAFP, and other organizations on recommending exclusive breastfeeding for about 6 months followed by continued breastfeeding after the introduction of nutritious complementary foods as long as mutually desired for 2 years or beyond.

Breastfeeding and human milk feeding are considered the normative standards for growth and other health outcomes.

Increasing breastfeeding is a public health imperative and there remain unacceptable disparities that we must work to overcome.

The number of health outcomes that breastfeeding improves continues to mount with continuing research, affecting both mother and child.

Pediatricians play a key role in the decision to breastfeed and the maintenance of breastfeeding. Knowledge and skills are required to effectively manage breastfeeding for mothers to reach their intended goals.

Pediatricians should work with their local birth centers to implement known practices that support breastfeeding initiation, such as the WHO Ten Steps to Successful Breastfeeding.

Contraindications to breastfeeding are rare. https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-057988/188347/Breastfeeding-and-the-Use-of-Human-Milk?fbclid=IwAR00Ot6jT_nX-0qKnV_-QxLr-VCkmdN5Nxlc6U5xCHFpf9jcExJhij6vkxg&fs=e&s=cl

06/05/2022

Can this ever be posted too many times? Position and fit check, safe Babywearing = good Babywearing!

06/03/2022

Breastfeeding is one of the hardest things you can do as a parent. There is no denying it. Breastfeeding is hard work. But it’s worth it.
Things people don’t tell you:
🌼It can be really challenging to figure out how to position your baby for a deep, pain free latch. It takes practice from both of you.
🌼Most babies like to be held all the time. It’s easy to get touched out and that’s a normal reaction when you’re not used to being touched all day.
🌼Bring the baby to you. Stop hunching over to get baby to latch. You should feel comfortable through the whole feeding in a position that works for you
🌼The second night is the hardest. Baby will be up all night cluster feeding. It will make you question your body
🌼Newborn breastfeeding causes your uterus to cramp. Hard.
🌼 Baby’s cues can look all the same. It’s easy to doubt yourself and when baby is actually hunger as they stick their hands in their mouth all the time.
🌼You can love and hate breastfeeding at the same time. You don’t have to love it all the time.
🌼What works for one family will not work for every family. While you may get lots of well meaning advice from others, it may not be helpful in your situation.
🌼 Many are surprised at how hungry YOU are. Hungry. Weary. Thirsty. Smelly. Postpartum is hard core.
🌼Many think they have a supply issue when in fact they have a normal supply. Pumping 2-3 ounces every 2-3 hours is normal. You don’t need any milk in your freezer to be successful at breastfeeding
🌼Babies want the breast for more than nutrition. They want the breast for comfort, emotional regulation, when in pain or sick.
🌼For all the challenges and how hard it is to get going, many are surprised at how sad they are to stop
👶

05/28/2022

🐨The Koala hold 🐨

This is a position I often talk to new mums about, it can often help get a big, deep latch, and the mother has the benefit of really seeing what the baby is doing as they attach.

It can take a bit of practice as one hand and arm has to support the baby; her hand supporting their head and neck behind the ears, well clear of the back of the head. The other hand is free to support or shape the breast to help the baby latch.

The mother may need to sit forward on the edge of the chair or bed so she can lower her leg to enable her baby to straddle it.

The baby’s body stays beautifully upright and close to the mother’s meaning they feel secure enough to feed; gaps are minimised to really help the baby’s chin get in nice and close to the breast.

It can be beautifully combined with using the flipple or exaggerated latch if you’re working with a high palate or suspected tongue tie.

Once the baby is latched and both are comfy, mum can relax the ‘b**b hand’ as this mum is so expertly demonstrating.

It’s also possible for the mum to recline back while the baby continues to feed so the deep latch is maintained but the mother is supported by the chair or bed.

(a huge thank you to for letting me share this and her other stunning nursing shots, and to .Eldridge photography for taking it)

05/13/2022
I look forward to continuing to serve families in this new location as a doula, lactation counselor, and one day a midwi...
05/09/2022

I look forward to continuing to serve families in this new location as a doula, lactation counselor, and one day a midwife! 🖤

When I say I had a vision when I first stepped in my new building a year ago, I had a VISION!! 😍😍

A vision to provide the BEST care in our community.
A vision to create a HEALING space.
A vision to have a DREAM TEAM all under one roof.
A vision to be the PRENATAL HUB of the Wiregrass.

And y’all that vision and dream have finally come true! 🙌🏼 I have prayed for this to be a reality for many, many years and finally have the space to make that happen! 😭

So…it is with GREAT honor that I announce
Mama's Friend Birth Services
With Women Midwifery
Sadie Pipkin, ND
Kendra Carnley, CLC

ALL👏🏼UNDER👏🏼ONE👏🏼ROOF 👏🏼

We all share so many mutual patients that travel far and wide to see us and now we can co-manage with collaborative care even easier!

And stay tuned because we have one more AMAZING provider joining as well 🤫 but we’ll announce that soon enough! 😉

God is GOOD and forever faithful!! 🙏🏻🙏🏻

📸 by the wonderful Katie McLeod

05/06/2022

This is a question that is asked a lot.

It's very common for babies to be fussy and unsettled at times, and even quite often in some cases.
But it may be unnerving for parents who become concerned that perhaps the baby isn't getting enough milk.
So a bottle is given to 'test' this theory and the baby wolfs it down and then crashes to sleep. Parents are left feeling utterly deflated that the they were letting their baby go hungry.

So why is it that those of us in the world of lactation say that drinking a bottle after a breastfeed isn't neccessarily sign that the baby was hungry?

To understand fully we need to look at two things, firstly normal behaviour at the breast, and secondly, normal response to a bottle.

Society would have us believe that babies latch onto the breast, feed and then settle. But that's not actually the case. There is usually quite a lot of fussing and bashing while they figure out where they're latching, then lots of quick sucks and tugging and hitting while they encourage your milk to let down. Then there is likely a period of calmer feeding while they have a good quantity of milk (look and listen for swallowing!) and then they may start to qet squirmy, tugging, gumming and hitting again as the flow slows down. This is all VERY normal behaviour.
Keep in mind in an evening, when most parents find their supply is running slower, and during growth spurts, babies will often be a lot more fussy at the breast, and that's ok too! Its stimulation behaviour to get the milk flowing. And the more milk that's removed, the more milk is replaced.
Babies have tiny tummies, digest breastmilk quickly, and use the breast for plenty of reasons other than food, so it's also very common for babies to decide that actually they would quite like to go back to the breast please, even though they had appeared to have finished not long before. Again, normal. (I didn't say easy, I said normal!)
Looking at all of the above, we can completely understand why parents may assume their baby is unhappy or not getting enough. Usually once they've had the information about it all they feel empowered to carry on the way they are.

But, if they don't have that information, they may carry on and give that bottle. So why would the baby take it?
Well, firstly, because babies love to suck. Its soothing and comforting and releases pain relieving hormones and means they are next to your body and in your arms. They're clever little creatures.
Plus, it's pretty easy to get a bottle teat into a baby's mouth, they barely need to open at all compared to latching at the breast.
But why once the teat is in do they drink? Well, sucking is a reflex that happens if something touches the back of the roof of the baby's mouth. So they can't actually help themselves.
When a baby feeds at the breast, sucking is only a part of it, the tongue compressing the breast against the roof of the mouth in a wave like motion moves the milk. But the feeding action with a bottle is very different. Even gentle sucks will cause milk to flow, and we've already seen that babies can't help but suck the teat, so end up with a mouth full of milk whether they want it or not. So they swallow, because once again it's a reflex in babies.
They end up sucking and swallowing until they stop through tiredness.
By this point they're full and exhausted so their body sort of shuts down to work on digesting.

So a baby will take a bottle because of their reflexes, not necessarily because they need it.
If they're doing plenty of wee and poo, and gaining weight as expected, there's no need to offer a bottle (unless you choose to). If you're concerned about your baby and feeding in any way get some skilled support to fully assess and reassure you that all is well. But try and trust your baby and trust your body, they know what they're doing x

03/16/2022

Solving the mystery behind the pot of (liquid) gold at the end of the rainbow🌈⤵️
Because is coming up!🍀
Thank you to the mamas in my stories for all the amazing photos of the REAL colours of your pumped milk!🤱
So why does your milk change colour? Well colours are just specific wavelengths of light that are reflecting off things.
This means EVERYTHING in your milk contributes to the colour you see, not just one thing...
🌈Phytonutrients (things that give colour and flavour to foods, and other super things)
🌈Fats
🌈Proteins
🌈Carbs
🌈Immune factors
🌈Vitamins
🌈Even things that aren’t usually there, like blood (pink for fresh, brown for old)
🌈And so. Much. More!
It’s the specific COMBINATION of what is reflecting off ALL things in your milk that makes the colour you see. Your milk is changing within a feed, from feed to feed, from day to day, and even as your milk sits in storage. So you can expect the colour to change too!
So yeah, foods that you eat (or if your baby is sick!) can change the colour of your milk (and therefore their 💩), but sometimes it won’t. This does NOT mean the “things” did not make it into your milk.
They are there, but with the specific combination of everything in your milk that is tailored just for YOUR baby, you just see white. White light is actually just a combination of all colours reflecting (Pink Floyd logo anyone?👩‍🎤)
So whatever colour your breastmilk, it all still leads to the pot of (liquid) gold perfectly made for your baby! 🙌🏻
On that note - the colours not pictured that are a red flag to see your healthcare provider are “pepto bismol hot pink” and black. In addition, if you notice blood in your milk consistently, it is worth getting in touch with your healthcare provider🙂
Have you ever changed the colour of your breastmilk by eating certain foods? Share in the comments!

Your body does not respond to a pump the same way it responds to your baby. You love your baby, but not the pump.Here ar...
03/03/2022

Your body does not respond to a pump the same way it responds to your baby.

You love your baby, but not the pump.

Here are some tips to get the oxytocin flowing during your pumping session that can help with output. 🤍

Delaying newborn procedures has been proven to benefit your baby! Delayed cord clamping being one of those! Can you name...
03/01/2022

Delaying newborn procedures has been proven to benefit your baby! Delayed cord clamping being one of those! Can you name another one?

When I was first attending births in 1984, the obstetric model was to cut the umbilical cord immediately after birth and take the baby away for evaluation and a first bath. This was based on the belief that placental blood flow would increase birth complications for babies.

Even back then, we midwives knew to do it differently - we waited until the placenta stopped pulsating - 10 or more minutes -- before clamping and cutting the cord. Baby’s did great, placentas came out readily, and all was good - even if our methods were considered silly by doctors.

Times change, science has caught up. The midwives were right. We now know that immediate cord cutting, unless there’s a medical emergency that requires it, is not recommended. The American College of Obstetricians and Gynecologists now recommends a delay in umbilical cord clamping for at least 30–60 seconds, and the WHO recommends 2-3 minutes.

The benefits of waiting include:
❣️ Transfer to baby immunoglobulins and stem cells, essential for tissue and organ repair
❣️ Extra iron, which has been shown to prevent iron deficiency in the first year of life
❣️ Possibly reduced risk of hemorrhage and easier placental delivery for mom

While jaundice can develop from delayed cord cutting due to this influx of blood, this type of jaundice is not usually a medical problem. Baby will naturally clear this excess iron with pooping. Your midwife or pediatrician will keep an eye on baby over the first few days to make sure it’s clearing. However, the benefits of delayed cord cutting are more beneficial for baby than the risk of this jaundice.

Unfortunately, immediate cord clamping/cutting are still common practice in hospitals. You have to let your midwife or doctor know that you want to wait, with baby tummy to tummy on you, while you do. I recommend bringing this up with your care provider in advance to ensure that they are on board to do ‘delayed cord clamping and cutting’. Get specific with exactly how long you want baby to be connected to the placenta. Unsure how to advocate for yourself? Want guidance on pregnancy, birth, and newborn care? Join the Mama Pathway for all the support you need to be in the know. https://www.facebook.com/groups/ideservebirthsupport/

📷 on Instagram

02/20/2022

💁‍♀️💁‍♀️💁‍♀️

Happy Valentine’s Day 💕
02/14/2022

Happy Valentine’s Day 💕

If baby could write poetry.🤣🤣

Happy Valentines Day, mamas! Enjoy time today with your little loves!

All of this! 💛💛💛
01/20/2022

All of this! 💛💛💛

Many women do not breastfeed🤱 for as long as they would like.

This is how we can ALL support breastfeeding mothers anytime, everywhere ⬇️

A great job! ♥️
01/13/2022

A great job! ♥️

Just a good midweek reminder ☺️

Our bodies are incredible! ⭐️
01/12/2022

Our bodies are incredible! ⭐️

“My baby has to come out of WHERE?!”

When it’s time to go into labor, your cervix dilates as your body progresses to deliver. A lot of women are curious what this looks like. I love this size comparison.

But remember! Dilation means very little outside of the moment you’re checked. It’s more like a snapshot into that moment. You can sit at 5cm dilated for the last 3 weeks of your pregnancy or you can dilate from 4cm to 10cm and getting ready to push in under three hours. It all just depends on how your body and baby work together to get them into the world.

Especially in the postpartum period 🤍
01/11/2022

Especially in the postpartum period 🤍

Not everyone knows what a letdown feels like and not everyone can feel their letdown. 🤯
01/08/2022

Not everyone knows what a letdown feels like and not everyone can feel their letdown. 🤯

DO YOU FEEL YOUR LET DOWNS? Who knew my knitted b**b also doubled as a pin cushion?! But actually - the most common answer moms tell me about the “let down feeling” is it feels like the tingly, pins and needles feeling after your foot falls asleep! ✨
But it’s also normal for you to not feel it, or have the sensation not feel as strong or disappear as your baby gets older!
Just because you may not be able to feel it, doesn’t mean it is not happening!
When you get a letdown, the hormone oxytocin is making tiny little muscles flex around where your milk collects and making the milk come out!
If you don’t feel your letdown, what else can you look for to see if you are getting a let down?
✨ your baby will change their sucking pattern, from a short and choppy sucking to long draws and more of a rhythm!
✨ your baby will swallow more frequently (because they are getting milk faster).. it sounds like a soft “kah”.
✨ you may feel super thirsty! Your body is always making milk, so when milk leaves fast, your body takes fluid and nutrients from your blood to make the milk and that slight drop in fluid signals to your brain to drink some more fluid! 💦
I have a whole story highlight on what let downs felt like for moms! Check it out 😊 Maybe you actually do feel them and you just don’t know it.
What other signs did you get when you had a let down? Share in the comments! 👇🏻

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