BNS Sports Massage and Wellness

03/23/2026

Snail mail getting ready to go out! If you need gift cards BNS has you covered!! 🙌🏼

03/23/2026

03/23/2026

Happy Monday!!!

I have a few spots open this week 🤩

***BOOKED….Tuesday 3/24 from 2-3

AVAILABLE… Thursday 3/26 from 8-9

***BOOKED….Friday 3/27 from 12-12:30 & 2:30-3:30

03/17/2026

03/16/2026

This one is uncomfortable to say out loud.
There is a version of holding onto pain that stopped being about the pain a long time ago. It became structure. It became the explanation for the distance you keep, the risks you don't take, the version of yourself you haven't become yet.
It became — quietly, without permission — who you are.
And the terrifying thing about healing past that point is that it doesn't just ask you to feel better. It asks you to find out who you are without the weight you've been carrying.
That's not a small ask. For a lot of people, that's the hardest ask there is.
But the person on the other side of it — the one who doesn't need the story anymore — that person has access to a life the current version of you can't even picture yet.

03/14/2026

☘️ St. Pattys Day is almost here!! ☘️

I had two spots that just became available….

☘️ 9:30-1030/11:00
☘️ 11-12

03/11/2026

Make sure to let me know prior to your massage appointment if you would like to add the red light mat experience so I can have it ready for YOU 🤗🥰

03/11/2026

✨✨ Upcoming Massage Availability ✨✨

Tuesday 3/17 (1-2)
Thursday 3/19 (9-10)

03/11/2026

✨✨Upcoming availability✨✨

Thursday 3/12 (2-3)
Sat 3/14 (10-11 & 11:30-12:30)
Monday 3/16 (2-3 & 3:30-4:30)
Tuesday 17th (1-2)
Thursday 19th (9-10)

03/11/2026

Quick way to calm the nervous system🙌🏼

03/07/2026

✨ Upgrade Your Massage Experience ✨

Did you know adding Red Light & Infrared Therapy to your massage can help your body recover even faster?

These therapeutic wavelengths pe*****te deep into the tissue to boost circulation, calm inflammation, and support your body’s natural healing process.

Clients love it because it can help:
🔥 Relax tight, sore muscles
✨ Reduce inflammation and joint discomfort
💪 Speed up workout recovery
🌿 Support lymphatic flow and detox
💆‍♀️ Improve skin health and tissue repair
It’s the perfect add-on to help your body fully relax, restore, and recharge.

Ask about adding Red Light & Infrared Therapy to your next massage session.

03/06/2026

Stay tuned for an exciting announcement later today 🔥….