Elevate Medical

11/01/2025

🎁 Save the Date! 🎁
We’re excited to announce that Elevate Medical will be hosting our 2nd Annual Stuffed Animal Drive benefiting the Southeast Alabama Child Advocacy Center! 💙

🧸 When: December 1–19, 2025
📍 Where: Elevate Medical, 1491 Hartford Hwy., Dothan, AL
🕓 Drop-Off: During business hours

We’ll be collecting new stuffed animals to bring comfort to children served by the CAC. These donations help make a big difference in a child’s healing journey and every cuddly friend counts!

Mark your calendars now, and join us in spreading love, hope, and a little extra comfort this holiday season. 💖

10/31/2025

Some of the families we serve will face extra challenges in November as certain food assistance programs come to an end. The Southeast Alabama Child Advocacy Center is collecting nonperishable foods and monetary gifts to create Family Meal Kits for local families. If you would like to help, canned vegetables, fruits, soups, pasta, rice, mac and cheese, peanut butter, cereal, oatmeal, and boxed meals are all appreciated.

A $20 donation helps us shop for ingredients and assemble a simple, shelf-stable kit, so families can make a warm meal at home. Inspired by Dollar Tree Dinners.

Drop-off locations for canned goods:
• Southeast Alabama Child Advocacy Center, 110 Harmony Lane, Dothan
• Elevate Medical, 1491 Hartford Hwy, Dothan

To support the Family Meal Kits financially, give via Venmo:

A little food, a lot of hope. Together, we can help make sure no table goes empty this season.

10/29/2025

🛑 Not every sprain or strain comes from sports. Everyday activities can cause them too, like:

Lifting heavy groceries 🛍️
Tripping on uneven ground 🚶
Raking leaves or yardwork 🍂
Chasing after the kids 👶

These “everyday injuries” can be just as painful—and if untreated, can linger for weeks.

👉 At Elevate Medical, our team creates custom care plans to help you heal properly the first time, so small injuries don’t become big setbacks. Give us a call at 334-673-1488.

10/27/2025

Recovering from a muscle strain or sprain isn’t always as simple as “rest and wait.” Healing happens in stages—and knowing what to expect can make a big difference in your recovery.

🕐 The First Few Days: You might notice swelling, bruising, or soreness as your body begins the healing process. This is when early evaluation matters most! Our team can assess the extent of your injury and start a customized care plan right away.

💪 1–3 Weeks: Gentle rehab and therapies can help restore motion and prevent stiffness. Elevate Medical offers treatments such as chiropractic adjustments, soft-tissue therapy, and guided exercises to support proper healing.

🏃 3–6 Weeks and Beyond: As your strength returns, we focus on rebuilding stability and preventing re-injury through functional rehab and targeted exercises.

Whether your injury came from sports, a weekend project, or everyday movement, our integrated approach helps you recover faster and stronger. Don’t wait for it to “just get better”—let’s make sure it heals right.

☎ Call us at 334-673-1488 or learn more at www.elevatemedical.clinic.

10/24/2025

💻 Sitting at a desk all day? Believe it or not, you’re at risk for muscle strains in your neck, shoulders, and back.

✅ The good news: our care plans combine chiropractic adjustments, rehab exercises, and lifestyle coaching to relieve tension and prevent injury.

👉 This October, let us help you stay strong at work and at play! 334-673-1488
www.elevatemedical.clinic

10/23/2025

Please welcome Taisha aka “Tai” to Elevate Medical! Tai grew up right here in Dothan and joins our team as a Medical Assistant after 12 years in customer service.

She brings a friendly, patient-first attitude to Elevate Medical. A Fortis College graduate, she is excited to help our patients feel their best. Tai loves good food, reading, and music, and she even plays the clarinet. Outside of work, Tai loves spending time with her nieces and nephews (all 10 of them!)

Drop a 👋 to welcome Tai and make sure you say hello next time you come in for an appointment!

10/22/2025

Did you know? Elevate Medical offers onsite digital X-rays right here in our clinic!

That means:
✔ Faster answers when you’re in pain
✔ More accurate diagnoses
✔ Convenient, same-day care — no need to schedule another appointment elsewhere

Whether you’re dealing with a sprain, strain, or other injury, having X-rays available onsite helps our team get to the root of the problem quickly so we can create the right treatment plan for you.

👉 One more way we deliver Total Health and Performance for our patients.

📍 1491 Hartford Hwy, Dothan, AL
📞 334-673-1488
🌐 www.elevatemedical.clinic

10/20/2025

This past weekend, our community laced up for Champions of Hope — running, walking, and showing support for an incredible cause. 💖 Whether you tackled the walk, 5K, 10K, or cheered from the sidelines, we celebrate the strength and spirit you brought to this event!

After big races and active weekends, it’s common to feel the aches and pains of muscle sprains or strains. 🏃‍♀️⚽🏈

That’s where Elevate Medical can help. Our team supports athletes and everyday movers alike with:
💀 Onsite X-rays for quick answers
🌀 Chiropractic care to restore balance and mobility
🏋️ Rehab & strengthening to heal fully and prevent reinjury
💉 Regenerative options & injections to support advanced recovery

✨ If post-race soreness feels more like an injury, don’t wait it out. We’ll help you heal smarter — and get back to moving comfortably.

📍 1491 Hartford Hwy, Dothan
📞 334-673-1488
🌐 www.elevatemedical.clinic

10/17/2025

🧊 or 🔥? One of the most common questions we get about muscle injuries is: should I use ice or heat?

💡 Quick guide:
Ice is best right after an injury (first 24–48 hours) to reduce swelling.
Heat helps relax muscles and improve blood flow during later recovery stages.

✨ Not sure which is right for you? That’s where we come in—our team at Elevate Medical will guide you every step of the way.
334-673-1488 or www.elevatemedical.clinic

10/16/2025

Today is World Spine Day!
This year’s theme is all about staying active and preventing injuries—like sprains, strains, and back pain.

At Elevate Medical, we love helping our community care for their spines through chiropractic, rehab, and integrative medicine.

💡 Fun fact: A strong spine means better balance, better posture, and fewer injuries. Give us a call today! 334-673-1488 or www.elevatemedical.clinic

10/13/2025