01/29/2026
As Dry January comes to a close, it’s a great time to reflect on how a short break from alcohol can benefit your heart. ❤️
Research shows that higher alcohol intake is linked to an increased risk of heart disease, while even a few weeks of cutting back can help improve blood pressure, sleep, and overall cardiovascular health.
Whether you continue your break or simply become more mindful moving forward, every heart-healthy choice makes a difference. Cheers to feeling your best. 💧