12/17/2025
Sitting or standing with poor posture can strain your spine, shoulders, and hips, leading to discomfort and long-term joint issues. Whether you’re at a desk, in class, or on the go, keeping your shoulders relaxed, your back straight, and your core engaged helps maintain healthy alignment. Small adjustments like proper chair height, screen positioning, and regular breaks to stretch make a big difference over time.
Schedule a consultation with Southern Bone & Joint Specialists today and get expert guidance on maintaining your joint and back health.
Book your appointment today
https://appt.southernbone.com