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The Good Vibe Tribe

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The Good Vibe Tribe

Good Vibes � All things Health & Wellness

05/11/2023

Took the to the park today… she rode while I walked (only about a mile and a half but let just say 🥵🤣)

What did you do to MOVE today? 🔥

If you’re struggling (like I have been lately) … Join me and Lexi LIVE around 8pm and do the plank challenge with us!! 😱😱😱

Who’s been doing their planks everyday? 🫣🤣 💋

04/29/2023

“It’s never too late to start again!” 💋

As priorities & responsibilities change we either gain or loose focus on self care…. that’s just life! 📚🤪

Personally, I feel like we often take on too much and get distracted from the simple routines that keep us mobile and healthy.… at least I know that’s the case for me! 💪🏼

I’m learning (in my old age) that we don’t have to be all or nothing… we don’t have to live in extremes… small, consistent efforts really do make a huge difference. 💕

My goal with this group is to develop some reasonable, sustainable routines 🙌🏼 and spread lots of good vibes along the way.

Monday … it is ON! 😉

Tell me one goal you would like to work on / accomplish in week 1 … ⬇️⬇️⬇️

04/22/2023

The PERFECT day to 💃🏻 DANCE 💃🏻 in the parking lot!!

WOW! Mother Nature turned the fans on 💨 and it was NICE!! ☀️

What did YOU do to get moving this morning? 🙌🏼

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