Holistic Equilibrium: Therapeutic Massage and Wellness

Holistic Equilibrium: Therapeutic Massage and Wellness Holistic Equilibrium Self Care Studio specializes in therapeutic massage for pain and stress management. www.HolisticEquilibrium.com

I’m Backkkkk!!!!And I’ve recently completed a training that connects the dots behind your symptoms and can help uncover ...
06/03/2025

I’m Backkkkk!!!!

And I’ve recently completed a training that connects the dots behind your symptoms and can help uncover the root cause of fatigue, brain fog, digestive discomfort, metabolic issues and more.

I’m designing a new program and I’m looking for a few beta participants who are interested in having a very “upfront and personal” role in the process.

If you want to participate in the beta round of my new program which includes a personalized analysis, a video review of your results and a 90 day personalized holistic plan for your lifestyle, goals and abilities, let me know!

IDEALLY LOOKING FOR SOMEONE WHO: Wants to improve their overall health, autoimmune conditions, gut discomfort, mental health or nervous system dysregulation and is comfortable working independently as well as with a group.

It’s only $199 to secure your beta spot, and enrollment is limited to 10 participants. Connecting with other participants will be encouraged with group practices and discussions to build cohesion and accountability. I’m keeping this beta round smallish because I’ll also be doing live coaching within the program!

If you’re feeling stuck with your health and want to explore this approach, I have a couple of spaces left for June. I’d love to help you uncover the imbalances that might be holding you back and create a plan that meets your body where it’s at.

03/28/2024

Potatoes: Storing potatoes in the refrigerator can cause their starches to convert into sugar quicker, leading to a sweeter taste and a gritty texture when cooked. Instead, store potatoes in a cool, dark place with good ventilation, such as a pantry or cellar.

Onions: Onions can become mushy and moldy if stored in the refrigerator for an extended period. Additionally, the moisture in the fridge can cause onions to sprout more quickly. Keep onions in a dry, well-ventilated area away from direct sunlight.

Garlic: Like onions, garlic can become moldy and sprout more quickly in the refrigerator due to its exposure to moisture. Store garlic bulbs in a cool, dry place with good air circulation, such as a pantry or countertop.

Tomatoes: Refrigerating tomatoes can cause them to lose flavor and become mealy in texture. Instead, store tomatoes at room temperature, away from direct sunlight, until they ripen. Once ripe, use them within a few days for the best flavor and texture.

Avocados: While it's okay to store unripe avocados in the refrigerator to slow down the ripening process, they should be kept at room temperature to maintain their flavor and texture once they become ripe. If you only use a portion of a ripe avocado, store the remaining portion in the refrigerator tightly wrapped in plastic wrap to prevent oxidation.

Cucumbers: Storing cucumbers in the refrigerator can cause them to develop water-soaked spots and become soggy. Instead, store cucumbers at room temperature away from direct sunlight, and use them within a few days for the best quality.

Bananas: While many people refrigerate bananas to extend their shelf life, doing so can cause the peel to darken prematurely. Instead, store bananas at room temperature until they ripen. If you want to slow down the ripening process, you can separate individual bananas and wrap the stems in plastic wrap.

Bell Peppers: Bell peppers can lose their crunch and become wrinkled when stored in the refrigerator. It's best to store them at room temperature, preferably in a cool, dry place away from direct sunlight. If you need to store cut bell peppers, place them in an airtight container in the refrigerator for up to a few days.

Eggplant: Eggplants are sensitive to cold temperatures and can develop brown spots and a bitter taste if stored in the refrigerator. It's best to store eggplants at room temperature and use them within a few days for optimal flavor and texture.

09/25/2023

Heyy Yall!! I wanted to announce that Refresh with Brande will be doing 2 question and answer session at Crunch Fitness of Dothan. These mini events are being held to get the word out to the public. As a cunch fitness member we can take 15% off yout ticket total ANYTIME as well as educate yourself on the imporatant benefits iv hydration has to offer !!

09/21/2023

I am SUPER excited to announce that Refresh with Brande has signed a corporate agreement with to come and infuse thier members on site!! With proof of memebership Crunch patrons will be able to enjoy 15% off of thier total when using Refresh with Brande for any of thier IV hydration needs. Ill be making posts in the coming days to give everyone specifics on when and where to be to get Refreshed by Brande💕

08/29/2023

Is it the end of August already?!?!? That felt like time travel!! That means my birthday month and our 27% off coupon is coming to an end!! For all my potenial Alabama clients yall should look out for out next promotion coming here soon. For all those in New Orleans, you still have Wednesday and Thursday to book your appointment and take advantage of our great sale!! Visit our website www.RefreshwithBrande.com or call of text 504-515-1499 for more information or for booking!!

08/01/2023

Heyyy yall!! We will be infusing in dothan, AL aug 2nd and aug 8th!! We will be back to infuse in dothan tentatively the 25th!! In the meantime New Orleans, Louisiana we will begin offering mobile infusions for the city!! Check bout our booking website https://booking.hydreight.com/widget-business/fi66p!! If the link isnt working for you, you need to ACCEPT location services when asked. If it still isnt working i suggest downloading the hydrieght app https://play.google.com/store/apps/details?id=com.vsdigitalhealth.thehydreight to check out our inventory and to see how we can help bring health and wellness to your life!!

Refresh with Brande
07/31/2023

Refresh with Brande

Address

188 N. Foster Street, Suite 105
Dothan, AL
36303

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 2pm

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