Katie Newton Nutrition Consulting

03/23/2026

AMS > BOS

Last working flight until the weekend. It’s been a long few weeks but I’m so ready to rest & see my babies.

Thankful for today.

This is the day that the Lord has made; let us rejoice and be glad in it. Psalm 118:24

12/18/2025

Christmas markets in Zürich with &

12/08/2025

Day 2 in NYC for Christmas Time with

🥯 NYC bagels for breakfast
🖼️ The Met
👯‍♀️The Rockettes
🎄 Decorations on 6th
🛍️ Saks 5th Ave window displays
⛪️ St. Patrick’s Cathedral
🧙‍♀️ Wicked on Broadway

03/17/2023

ANNOUNCEMENT! ‼️
I wrote a 4 week meal plan strategy!
What’s included:
8 breakfast
4 meal prep lunches
4 snacks
And 16 dinner recipes to settle the “what’s for dinner” debate.
Keeping It at a discount for TWO WEEKS! Buy It up and get to cooking! I feel a STRONG April coming on for all you summer lovers! Get It here!

Introducing our 4 Week Meal Plan for Balance and just flat out "Feeling Better" - a comprehensive digital download designed to help you optimize your nutrition planning while still enjoying a variety of delicious and balanced meals. (Meal plans tend to be a dietitian’s most requested resource.) Th...

01/27/2023

That’s right, you didn't misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy during workouts, brain power throughout the day, and a balanced lifestyle. Don't cut carbs this year! Here are my 5 power carbohydrate sources to ADD to your diet this year. 1. Oats Oats are so good for your digestive and cardiovascular health....

That’s right, you didn’t misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy during workouts, brain power throughout the day, and a balanced lifesty…

11/24/2022

Happy Thanksgiving. 🦃
Thankful for you all and so many other things in my life. An attitude of gratitude wins every time.

Enjoy your day with family and friends, and reach out to someone you haven’t talked to in a while.

Spread thankfulness!
Photo:

11/22/2022

Let’s dive into three unhealthy eating behaviors and the crucial steps you can take to STOP them when you are stressed this holiday season.

Did you know that there are more causes for weight gain than poor nutrition and lack of physical fitness? Stress and anxiety play a huge factor in weight gain. I know that might sound crazy, but ho…

11/08/2022

Let’s look at some of the top benefits that coffee provides us.

What is it about coffee that people love so much? For me, it’s comfort and warmth first thing in the morning. Almost symbolic to start my day with a cup of hot black coffee and a book. Good …