Katie Newton Nutrition Consulting

03/17/2023

ANNOUNCEMENT! ‼️
I wrote a 4 week meal plan strategy!
What’s included:
8 breakfast
4 meal prep lunches
4 snacks
And 16 dinner recipes to settle the “what’s for dinner” debate.
Keeping It at a discount for TWO WEEKS! Buy It up and get to cooking! I feel a STRONG April coming on for all you summer lovers! Get It here!

Introducing our 4 Week Meal Plan for Balance and just flat out "Feeling Better" - a comprehensive digital download designed to help you optimize your nutrition planning while still enjoying a variety of delicious and balanced meals. (Meal plans tend to be a dietitian’s most requested resource.) Th...

01/27/2023

That’s right, you didn't misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy during workouts, brain power throughout the day, and a balanced lifestyle. Don't cut carbs this year! Here are my 5 power carbohydrate sources to ADD to your diet this year. 1. Oats Oats are so good for your digestive and cardiovascular health....

That’s right, you didn’t misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy during workouts, brain power throughout the day, and a balanced lifesty…

11/24/2022

Happy Thanksgiving. 🦃
Thankful for you all and so many other things in my life. An attitude of gratitude wins every time.

Enjoy your day with family and friends, and reach out to someone you haven’t talked to in a while.

Spread thankfulness!
Photo:

11/22/2022

Let’s dive into three unhealthy eating behaviors and the crucial steps you can take to STOP them when you are stressed this holiday season.

Did you know that there are more causes for weight gain than poor nutrition and lack of physical fitness? Stress and anxiety play a huge factor in weight gain. I know that might sound crazy, but ho…

11/15/2022

. We will discuss these 12 fixes and what they look like. What should you do? Adapt two practices this week and impress yourself before moving on to others!

When thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping it simple is the way to go. Small behavior change over time is the answer. Starti…

11/14/2022

Bourbon is poured 🥃

Been waiting on the premiere of Yellowstone for months now 💛 Y’all know where I’ll be for the next two hours.

11/08/2022

Let’s look at some of the top benefits that coffee provides us.

What is it about coffee that people love so much? For me, it’s comfort and warmth first thing in the morning. Almost symbolic to start my day with a cup of hot black coffee and a book. Good …

11/05/2022

A New Orleans moment.
Enjoying the Big Easy with .emm.g

11/01/2022

I encourage you to try one of these options during your next Chipotle visit!

For our last fast food series restaurant, here is one of my favorites! Chipotle is one of the healthier fast food choices since they use fresh ingredients and no artificial additives. I love walkin…

10/25/2022

Check out these five different options to get at Chick-fil-A and why they are nutritious and not just delicious:

Good news, friends: you do not have to give up your beloved Chick-fil-A to eat healthily. Well, unless it’s Sunday of course… In this series, we have discussed tips to keep in mind while eat…

10/18/2022

Try these smoothies on your next Smoothie King visit and see how you like them!

It can be tricky when deciding on a healthy snack or meal that is also fast food or a chain restaurant. A smoothie may come to mind when you think of a healthier snack to grab when on the go. While…

10/11/2022

Over the next few weeks, I am excited to present some of my “go-to” fast food options because, well… Like you, I am an average human, and sometimes, the drive-thru means survival.

Over the next few weeks, I am excited to present some of my “go-to” fast food options because, well… Like you, I am an average human, and sometimes, the drive-thru means survival. Some days it’s ju…