Dothan Spine & Specialty

Dothan Spine & Specialty Dothan Spine and Specialty is a group of Chiropractic Physicians offering a wide array of services,

05/08/2026

At nearly 106 years old, one man is still chasing wonder… literally.

Meet Laverne, an eclipse chaser who has spent his life looking up—traveling the world, building telescopes, and witnessing 13 eclipses along the way. 🌒✨

His story is a powerful reminder that curiosity, passion, and purpose don’t fade with age—they grow stronger.

👉 Want to know what keeps him inspired (and what he says about the next eclipse)? Read the full story here: https://the100yearlifestyle.com/eclipse-chaser/

05/07/2026

Craving something fresh, flavorful, and satisfying? 🌱🥖

This Tofu Banh Mi is the perfect mix of savory, crunchy, and zesty—packed with plant-based protein and vibrant veggies!

Whether you're eating at home or on the go, this recipe is easy to make and even easier to love.

👉 Get the full recipe here: https://the100yearlifestyle.com/tofu-banh-mi/

05/05/2026

Ever feel like you're always on call—even after the workday ends? 📱

In today’s hyper-connected world, setting boundaries isn’t just important—it’s essential. Around the globe, the “Right to Disconnect” is gaining momentum, helping people reclaim their time, reduce stress, and protect their health.

Because the truth is…
⚠️ Constant connectivity leads to burnout, fatigue, and imbalance.

It’s time to take control of your time, your energy, and your well-being.

👉 Read the full article here: https://the100yearlifestyle.com/do-not-disturb/

05/01/2026

What if aging wasn’t something to fear… but something to celebrate?

Meet four brothers—ages 91 to 100—who are living proof that longevity can be filled with purpose, joy, and connection. From daily movement and healthy habits to poetry, family traditions, and a powerful mindset, their lives embody what it truly means to thrive at every age.

Their secret? A sound spirit, a positive outlook, and a lifestyle rooted in consistency, community, and meaning.

Ready to discover how they’re doing it—and how you can too?

👉 Read the full story here: https://the100yearlifestyle.com/the-joy-of-aging/

04/30/2026

What if the secret to longevity isn’t just living longer… but living creatively?

Eileen Kramer danced through life for 110 years. She began dancing in her 20s and continued daily movement exercises into her final years — shifting her weight, stretching, turning, breathing, and creating.

She didn’t focus on her age. She focused on living in the present and doing what she loved.

Her advice?
Stop saying, “I can’t because I’m older.”
Create. Move. Live fully.

She didn’t just reach 100 — she lived her 100% for 100 years. 💃

If you’d like to go dancing through life like Eileen did, read the full article here:
👉 https://the100yearlifestyle.com/dancing-through-life/

#100100

04/28/2026

Fake It Till You Make It? Your Nervous System Knows the Truth.

We’ve all heard the advice. Smile. Push through. Say “I’m fine.”

But what happens when pretending becomes a lifestyle?

Suppressing anger, fear, sadness, or frustration doesn’t turn off your stress response. Your nervous system still activates. Your heart rate still rises. Your muscles still tighten. And when that stress never fully resolves, it accumulates.

Health isn’t about looking calm on the outside.
It’s about adaptability on the inside.

If you want to live 100 years healthy and strong, alignment matters — structurally, neurologically, and emotionally.

👉 Read the full article here: https://the100yearlifestyle.com/fake-it-till-you-make-it/

04/24/2026

The Art of Making a Perfect Vinaigrette 🥗

Step away from the bottled dressing.

Making your own vinaigrette is one of the simplest ways to upgrade your nutrition and your flavor. With just extra virgin olive oil, quality vinegar, and a few fresh ingredients, you get:

✔️ Better nutrient absorption
✔️ Heart-healthy fats
✔️ No preservatives or “scary” oils
✔️ Total control over flavor

Did you know olive oil helps your body absorb key nutrients like beta-carotene, lycopene, vitamin K, and vitamin E? That drizzle matters more than you think.

Learn the simple 3:1 formula, how to create the perfect emulsion, and try our anti-inflammatory and avocado spinach dressing recipes.

👉 Read the full article here: https://the100yearlifestyle.com/the-art-of-making-a-perfect-vinaigrette/

04/23/2026

Your gut is responsible for 80% of your immune system and produces 95% of your serotonin — your “happy chemical.”

That means your gut isn’t just about digestion… it’s about your mood, your immunity, your energy, and your long-term health.

As Hippocrates famously said, “All disease begins in the gut.” Modern science is proving just how right he was.

Discover how chiropractic care supports your nervous system, restores balance to your gut-brain axis, and helps you live 100:100 — at 100% for 100 years or more.

👉 Read the full article here: https://the100yearlifestyle.com/your-healthy-gut/

04/21/2026

What if the most productive thing you could do this afternoon… is close your eyes?

In countries like Spain, Italy, and Greece, the siesta is part of daily life. But here in the U.S., napping is often seen as lazy.

Science says otherwise.

A 26-minute nap studied by NASA showed:
✔ 54% increase in alertness
✔ 34% improvement in performance
✔ Better memory, focus, and heart health

Maybe that afternoon coffee isn’t what your body is really craving.

Ready to master the art of the nap and recharge like an astronaut?

👉 Read the full article here: https://the100yearlifestyle.com/the-art-of-the-nap/

04/17/2026

Bone Marrow – Butter of the Gods 🦴✨

Once a staple for our ancestors and prized across cultures from China to France, bone marrow is making a powerful comeback — and for good reason.

Rich, creamy, nutrient-dense, and packed with collagen, omega-3s, vitamin K2, and essential minerals, this traditional superfood supports immune health, strong bones and joints, glowing skin, and optimal brain function.

From Vietnamese pho to Italian Osso Buco, cultures around the world have long understood the value of marrow. Now it’s your turn to experience it.

Learn how to purchase, prepare, roast, and even turn marrow into a gourmet butter that will wow your family and friends.

👉 Read the full article here: https://the100yearlifestyle.com/bone-marrow-butter-of-the-gods/

04/16/2026

April is Earth Day (April 22) and Stress Awareness Month — and the two are more connected than you might think.

Have you heard of eco-anxiety?

Studies show that more than two-thirds of Americans experience stress related to climate change. Young people are especially affected, with research published in Harvard Health Publishing and The Lancet highlighting the emotional toll environmental concerns are taking.

The good news? There are powerful, proactive steps you can take to regain control — from spending time in nature (like the Japanese practice of shinrin-yoku, or forest bathing) to building community resilience.

You don’t have to feel powerless. You can live aligned with your values and take meaningful action for your health and the planet.

👉 Read the full article here: https://the100yearlifestyle.com/eco-anxiety/

Address

418 N Foster Street
Dothan, AL
36303

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm

Telephone

+13347931081

Website

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