Dothan Spine & Specialty

Dothan Spine & Specialty Dothan Spine and Specialty is a group of Chiropractic Physicians offering a wide array of services,

10/28/2025

🪞✨ Want to live at 100% for 100 years?
The secret may already be within you. Self-reflection isn’t just a nice idea—it’s one of the most powerful tools for building a longer, healthier, and more purposeful life.

Discover the 5 ways self-reflection boosts your healthy longevity and how you can start today.

👉 Read the full article here: https://the100yearlifestyle.com/5-ways-self-reflection-boosts-healthy-longevity-2/

10/24/2025

🍪🍭 Halloween candy… Thanksgiving pies… Christmas cookies. The holidays are sugar season! But did you know the latest science shows sugar is the ultimate “sweet saboteur” of your health and longevity?

A new Swedish study found that people living past 100 often have low sugar levels and healthier livers and kidneys. 🚫🍬

👉 Discover why sugar could be sabotaging your health—and get simple, step-by-step strategies to beat cravings this holiday season.

📖 Read more here: https://the100yearlifestyle.com/new-science-on-sugar-the-sweet-saboteur/

10/23/2025

💡 Did you know that s*x can boost your brain health, reduce stress, strengthen immunity, improve heart health, and even help you look younger?

S*x and longevity are deeply connected—and the research proves it. 🚀

👉 Discover the science-backed benefits and why “getting busy” could be key to your 100 Year Lifestyle.

🔗 https://the100yearlifestyle.com/get-busy-s*x-and-longevity-2/

*xualHealth

10/21/2025

Patience isn’t just about waiting—it’s about endurance, calmness, and acceptance. In health and in life, patience helps us reduce stress, make better choices, and persevere through challenges. 🌱💪

Discover how cultivating patience can improve your well-being, relationships, and success.

👉 Read the full article here: https://the100yearlifestyle.com/patience-2/

10/17/2025

🌱 Did you know that the food on your plate today is less nutritious than it was just decades ago? A shocking study shows wheat alone has lost 23% of its protein content since 1955—along with vital minerals like zinc and magnesium.

This “hidden hunger” isn’t just affecting taste, but also our immune systems worldwide. The root of the problem? Depleted soil from modern farming practices.

💡 The good news: You can choose nutrient-rich foods by supporting organic and biodynamic farming. Your choices matter for your health, your family, and the planet.

👉 Read the full article now to learn how to protect your family’s nutrition: https://the100yearlifestyle.com/no-escaping/

10/16/2025

✨ The Power of Kindness ✨
Did you know kindness is more than just “being nice”? Science shows it boosts your mood, lowers stress, strengthens your body, and even increases longevity. 💖 Giving, receiving, or simply witnessing kindness releases oxytocin—the “love hormone”—creating a ripple effect of health and happiness.

Want to know how kindness can transform your life (and how chiropractic care ties in)? Read the full article today!

👉 https://the100yearlifestyle.com/the-power-of-kindness-2/

10/14/2025

What if the limits you think you have aren’t really limits at all? 🌍💡
The Rarámuri people of Mexico prove that endurance, resilience, and joy can be built through lifestyle choices—not fancy equipment or elite genetics. Their story will inspire you to rethink your own potential and what your body and spirit are truly capable of.

👉 Read more and discover how you can unleash YOUR potential: https://the100yearlifestyle.com/perceptions-practices-and-potential-2/

10/10/2025

🔥 Craving S’mores but not the sugar overload? We’ve got you covered!
Try this Healthy S’mores Remake & Dip that keeps the flavor, fun, and chocolatey goodness—without the guilt. Perfect for family time, camp vibes, or any night you want a treat! 🍫🔥

👉 Read the full recipe here: https://the100yearlifestyle.com/healthy-smores-remake-and-dip/

10/08/2025

🐾 Want to add years to your life and life to your years? Get a pet! 🐶🐱🐦🐠

Research shows that pets don’t just bring joy—they boost your emotional, psychological, and physical health. From lowering blood pressure to reducing stress, pets are true partners in longevity.

👉 Discover how pets can help you live longer: https://the100yearlifestyle.com/get-a-pet-live-longer/

10/07/2025

🧠✨ Are Americans actually growing smarter as we age? New research says YES—and it’s rewriting the story of aging.

The truth is, progress is possible, decline is not inevitable, and your lifestyle is the difference-maker. From movement to nutrition, sleep to stress management, your choices today determine your brain health tomorrow.

Discover how you can age smarter, stronger, and sharper with The 100 Year LifestyleⓇ.

👉 Read the full article here: https://the100yearlifestyle.com/are-americans-growing-smarter-2/

10/03/2025

🥑✨ Nourish your body with our Cleansing Vegetable Soup with Avocado!
Packed with vitamins, minerals, and healthy fats, this recipe is the perfect blend of flavor and wellness. Don’t skip the avocado topping—it adds a creamy texture and powerful health benefits you’ll love.

👉 Read the full recipe here: https://the100yearlifestyle.com/cleansing-vegetable-soup/

10/02/2025

Are you ready for the common sense longevity principle? It’s simple but life-changing: if you want to live a long, healthy, high-quality life… you have to stop slowly killing yourself with daily destructive habits.

Your choices today determine your quality of life tomorrow—and for decades to come. Learn how to make small, powerful changes that help you thrive for 80, 90, 100 years and beyond.

👉 Read the full article here: https://the100yearlifestyle.com/a-common-sense-longevity-principle/

Address

418 N Foster Street
Dothan, AL
36303

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm

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