Dothan Spine & Specialty

Dothan Spine & Specialty Dothan Spine and Specialty is a group of Chiropractic Physicians offering a wide array of services,

02/05/2026

For the Love of Chocolate 🍫❤️

February is the month of love—and chocolate! But this beloved treat isn’t just delicious, it has a rich history and powerful health benefits when you choose the right kind. From ancient civilizations to modern science, dark chocolate has earned its place in a 100 Year Lifestyle®.

Discover why high-quality, organic dark chocolate isn’t a guilty pleasure—it’s a wellness ally.

👉 Read the full article and fall in love with chocolate all over again. https://the100yearlifestyle.com/for-the-love-of-chocolate-2/

02/03/2026

Love isn’t just something you feel—it’s something you do for your health. 🎶❤️

Science shows that singing lowers stress, supports heart and lung health, strengthens the brain, and deepens human connection. Whether you sing in the shower, the car, or with others, your body responds in powerful ways.

This February, sing your own love song for health and longevity.

👉 Read the full article and discover why singing belongs in your 100 Year Lifestyle®. https://the100yearlifestyle.com/a-love-song-for-your-health-2/

01/30/2026

Warm, nourishing, and bursting with fresh ginger and veggies — this Delicious Chinese Chicken Noodle Soup is your new go-to comfort meal! 🌶️🥢😋

Whether you add chicken, load it with seasonal veggies, or enjoy it as a simple broth, this adaptable recipe is perfect for your 100 Year LifestyleⓇ.

Ready to try this flavorful, feel-good recipe?
👉 Read the full article and recipe here: https://the100yearlifestyle.com/delicious-chinese-chicken-noodle-soup/

01/29/2026

🦠 What if all viruses suddenly disappeared? You might think it sounds like a dream—but science says it would be catastrophic. Viruses aren’t just “killers”; they play a crucial role in our bodies, ecosystems, and even in fighting diseases like cancer.

Discover the hidden life-sustaining roles of viruses and why understanding them can change the way you approach your health.

Read more: https://the100yearlifestyle.com/if-all-the-viruses-disappeared/

01/27/2026

It’s the end of January—and for many people, motivation is already slipping.
But this isn’t a failure of willpower… it’s autopilot.

Lasting change doesn’t come from trying harder. It comes from paying attention.

In our latest article, The End of January, we explore how daily awareness—not perfection—is the key to rewiring habits, restoring energy, and creating a healthier, more intentional life.

If you’ve noticed old habits creeping back in, this read is for you.

👉 Read the full article here: https://the100yearlifestyle.com/the-end-of-january-2/

01/23/2026

🍳 Mastering the Fabulous Frittata 🍳

Need a fast, delicious, and budget-friendly meal that works for breakfast, lunch, or dinner? Enter the frittata—the ultimate leftover makeover!

This simple Italian classic turns eggs and whatever’s in your fridge into a crowd-pleasing dish that’s fluffy, flavorful, and endlessly customizable. Learn the ingredients, the technique, and the common mistakes to avoid so your frittatas turn out fabulous every time.

👉 Read the full article and master the frittata today! https://the100yearlifestyle.com/mastering-the-fabulous-frittata/

01/22/2026

What if aging isn’t the problem—our lifestyle choices are?

Aging doesn’t have to mean decline, disease, or dependence. At 100 Year Lifestyle®, we believe you can get older without getting old. Your future health is shaped by the choices you make today—how you move, eat, think, and care for your body.

Stop blaming age. Start building FitNESS—neurology, nutrition, endurance, strength, and structure—for a life lived at 100:100.

👉 Read the full article and redefine aging for yourself: https://the100yearlifestyle.com/what-is-aging/

01/20/2026

Your body hears every thought you think.
Stressful thoughts create stressful bodies. Empowering thoughts create healing, resilient ones.

The connection between your mind, nervous system, and physical health is real—and it’s powerful. When your thoughts stay stuck in fear or overwhelm, your body stays stuck in stress. But when alignment is restored, your body can respond the way it was designed to.

✨ Discover how your thoughts shape your health
✨ Learn why your nervous system matters
✨ Find simple ways to support your mind-body connection

👉 Read the full article here: https://the100yearlifestyle.com/your-body-is-listening-2/

01/16/2026

🥣 Impressive Onion Soup: Comfort Food with Powerful Health Benefits

Did you know a simple bowl of onion soup can support your heart, brain, immune system, and metabolism? Onions are a nutritional powerhouse—and when slow-caramelized, they turn into a dish that’s both healing and delicious.

Discover the fascinating history of onion soup, the surprising health benefits of onions, and an easy recipe you can make at home.

👉 Read the full article here: https://the100yearlifestyle.com/impressive-onion-soup-2/

01/15/2026

How Well Do You Know Your Neck?

Your neck does far more than help you turn your head—it protects your nervous system, supports proper spinal alignment, and impacts your overall health and quality of life.

Many neck injuries and spinal misalignments can exist without pain, quietly interfering with how your body functions.

Instead of masking symptoms, learn why caring for your neck is essential to living a long, healthy life.

👉 Read the article and discover why your neck matters more than you think:
https://the100yearlifestyle.com/how-well-do-you-know-your-neck/

01/13/2026

A “New You” is already underway — and you don’t have to wait for January 1st or commit to a massive life overhaul to make it happen. Your body is regenerating, rebuilding, and renewing itself right now.

From your skin to your gut, liver, and bone marrow, your body is constantly creating a healthier, stronger version of you.

Curious how your body replaces itself from the inside out — and what you can do to support the process?
👉 Read the full article here: https://the100yearlifestyle.com/a-new-you-is-already-underway/

01/09/2026

🍂 Warm Up This Fall with Golden Turmeric Milk 🍂

As cooler days roll in, it might be time to rethink your daily coffee run. Golden Turmeric Milk is a soothing, comforting alternative packed with anti-inflammatory benefits from turmeric and ginger—plus warming spices that feel like a hug in a mug. ☕✨

This nourishing latte is as delicious as it is healing. Ready to sip something that supports your body from the inside out?

👉 Read the full article + recipe here: https://the100yearlifestyle.com/golden-turmeric-milk/

Address

418 N Foster Street
Dothan, AL
36303

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm

Telephone

+13347931081

Website

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