Dothan Spine & Specialty

Dothan Spine & Specialty Dothan Spine and Specialty is a group of Chiropractic Physicians offering a wide array of services,

12/19/2025

Brain Food: Eat to Improve Your Mind 🧠✨

Dementia and Alzheimer’s are rising at alarming rates, but the good news is you can take action today. What you eat directly shapes your brain health — from memory to clarity to long-term cognition.

Discover the powerful foods that protect your brain, sharpen your mind, and support healthy longevity. 🍫🥬🐟

👉 Read the full article now and start fueling your brain for the future! https://the100yearlifestyle.com/brain-food/

12/18/2025

🌅 Ready to transform your mornings and live your 100 Year Lifestyle?

Start with small changes that make BIG differences in your energy, health, and mindset.

From waking up early to drinking water and getting some movement in—these 10 morning habits can reshape your whole day!

👉 Read the full article now and start living healthier from the moment you open your eyes.
➡️ https://the100yearlifestyle.com/morning-routines/

12/16/2025

Experience the 8 Days of Joy—a new 100 Year LifestyleⓇ holiday tradition inspired by the wisdom of the Dalai Lama and Archbishop Desmond Tutu.

Discover how perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, and generosity can transform your holiday season… and your life.

✨ Bring more joy, peace, and longevity into every day.

👉 Read the full article now! https://the100yearlifestyle.com/8-days-of-joy-2/

12/12/2025

Healthy holidays are the BEST holidays! ✨
From making time for morning movement to choosing healthy foods and giving gifts that last a lifetime — let this season be one of love, laughter, and longevity. 🧘‍♀️🍲🎁

Tap the link, https://the100yearlifestyle.com/enjoy-healthiest-holidays-ever/ - to read the full article and learn how to create a healthier, happier holiday for you and your loved ones! 💚

12/11/2025

🎉 As December fades and a new year approaches, take an end-of-year pause to reflect, reset, and realign with what truly matters. 🧘‍♂️💫

This isn't about resolutions—it’s about reflection, gratitude, and entering the next year with clarity and purpose.

👉 Tap below to read the full article and begin your mindful transition into 2026!
https://the100yearlifestyle.com/the-end-of-year-pause-2/

12/09/2025

🎄 The holidays are here – but not everyone is feeling the joy. Between long travel days, holiday stress, family expectations, and overindulgence… the pain is real. 😣

Whether it’s neck tension, back pain, or emotional overwhelm, you don’t have to suffer through the season. This year, make your health the priority and finish strong – aligned, energized, and ready for the new year. 🙌

✨ Read our latest article “The Pain of the Holidays” to learn how you can turn holiday pain into holiday power – and find true peace this season.

➡️ Read now: https://the100yearlifestyle.com/the-pain-of-the-holidays-2/

12/04/2025

🕯️ Traditions are the heartbeat of the holiday season – passed down through generations, they become the memories that last a lifetime.

Whether it's baking cookies, sharing stories, or gathering around the table – these traditions ground us, connect us, and inspire us.

Discover how traditions shape us, bring stability, and create meaning – and how you can start new ones rooted in a healthy lifestyle.

👉 Read more and explore how your 100 Year Lifestyle can become a family legacy: https://the100yearlifestyle.com/traditions-the-stuff-of-childhood-memories/

12/02/2025

You are literally one of a kind — from your fingerprints to your gait, your voice, and even your lips. Every part of you is a reflection of your unique story and health.
Discover how your individuality plays a role in your longevity and why caring for your one-of-a-kind body matters every single day.
👉 Read the full article: https://the100yearlifestyle.com/one-of-a-kind-2/

11/28/2025

As the days grow cooler, your immune system deserves a little extra love! 🌬️💪
November brings a harvest of powerful seasonal superfoods—from garlic and ginger to citrus and dark leafy greens—that naturally strengthen your body’s defenses.

✨ Discover the top 5 seasonal superfoods and a delicious, immune-boosting Ginger Citrus Soup recipe to keep you healthy and energized all winter long!

🍲 Read the full article and get the recipe 👉 https://the100yearlifestyle.com/seasonal-superfoods-to-boost-your-immunity/

11/27/2025

A gentle reminder this Thanksgiving: slow down, breathe deeply, and enjoy the moments that matter most. 🧡🦃

11/25/2025

Transparency in science isn’t optional—it’s essential. From hidden data to unpublished studies, what we don’t see can affect our health decisions every single day. 🧬💡

Learn why transparency in research matters more than ever—and how you can stay informed when it comes to your health.

👉 Read the full article: https://the100yearlifestyle.com/transparency-matters-2/

11/21/2025

🥦 Dreamy Broccoli Soup 🥣
This creamy, nourishing soup is a hug in a bowl! Full of anti-inflammatory spices, healthy fats, and the secret ingredient—avocado—it’s as dreamy as it sounds.

Perfect as a light meal, cozy side dish, or topped with your favorite protein for a satisfying lunch.

👉 Read the full recipe here: https://the100yearlifestyle.com/dreamy-broccoli-soup/

Address

418 N Foster Street
Dothan, AL
36303

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
1pm - 6pm
Friday 8am - 12pm

Telephone

+13347931081

Website

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