Legacy Therapy and Wellness

Legacy Therapy and Wellness Our Physical Therapy clinics specialize in evidence-based types of movement and manual physical therapy to meet the highest standards of care in health.

At Legacy Therapy & Wellness Group, our overall mission is to help you move and function better – to help you build your legacy. You receive benefits in areas of efficient functional movement, future serious injury/disease prevention, active aging ability, and whole person health. You will have opportunity to improve your posture, movement, strength and gait patterns, and to improve the ability to

meet challenges important to you, your family, and your legacy. Once your physical therapy goals are met, we will help you establish a research-based wellness and fitness plan that meets your goals, your personal physician’s medical goals, and helps keep you on track year after year!

04/30/2026

Most people live in forward head posture (phone, driving, desk work), which overloads the joints and muscles in your neck.

🔑 Quick Fix (Takes 2 Minutes):

Chin Tucks (Deep Neck Flexor Activation)

* Sit or stand tall
* Pull your chin straight back (like making a “double chin”)
* Don’t tilt your head down
* Hold 5 seconds
* Repeat 10 reps

⚡ Why It Works:

* Activates deep cervical flexors (your true stabilizers)
* Reduces strain on overworked muscles (upper traps, levator scap)
* Improves posture → less pain over time

*Disclaimer*
These tips are general in nature and not a substitute for individualized physical therapy care. Always consult your physical therapist or healthcare provider before starting any new exercise or treatment.

Taken after the rainstorm over Legacy last week! 🙏
04/10/2026

Taken after the rainstorm over Legacy last week! 🙏

04/08/2026

⚡️ Sciatic Pain Relief Tip (For Flare-Ups!)

Dealing with that sharp, radiating pain down your leg? Try this for temporary relief 👇

🔥 Gentle Nerve Glide:
✔️ Sit tall in a chair
✔️ Slowly straighten one leg
✔️ Pull your toes up toward you
✔️ At the same time, gently look up
✔️ Then relax (bend the knee, look down)

Repeat 10–15 slow reps

👉 This helps “floss” the nerve and may reduce irritation during a flare-up

🌀 Piriformis Stretch (Seated or Lying)

Seated: Cross your right ankle over your left knee. Lean forward slightly until you feel a gentle stretch in your right glute.

Lying: Lie on your back, cross your right ankle over your left knee. Pull your left thigh toward your chest until you feel the stretch.

Hold for 20–30 seconds, repeat 2–3 times per side

⚠️ Important: This is NOT a fix-all — just a tool to help manage symptoms when pain spikes

If symptoms persist or worsen, get evaluated by a PT

Move smart. Stay consist

Looking for personalized, one-on-one physical therapy that actually gets to the root of your pain—not just the symptoms?...
04/08/2026

Looking for personalized, one-on-one physical therapy that actually gets to the root of your pain—not just the symptoms?

We’re proud to serve our communities with clinic locations in Dothan, Ozark, and Enterprise.

Our approach is simple: treat the whole body, not just the problem area. Every patient receives individualized care designed to improve movement, reduce pain, and help you get back to doing what you love.

Your goals matter. Your care should reflect that.

📞 Contact us today to get started!

04/07/2026

💡 PT Tip of the Day: Stop Slouching, Start Supporting Your Spine

Most neck and back pain doesn’t come from one big injury — it comes from hours of poor posture.

Quick Reset (takes 30 seconds):
✔️ Feet flat on the floor
✔️ Sit tall (don’t lean forward)
✔️ Gently pull shoulders back and down
✔️ Slight chin tuck (make a “double chin”)

Hold for 10–15 seconds and repeat a few times throughout the day.

👉 Do this every hour if you sit a lot — your spine will thank you.

Small habits. Big results

We now offer Silver Sneakers classes on Monday, Wednesday, and Friday each week at our Dothan clinic. Whether you are a ...
07/10/2024

We now offer Silver Sneakers classes on Monday, Wednesday, and Friday each week at our Dothan clinic. Whether you are a Silver Sneakers member or not, we warmly welcome you to join us and see what it’s all about!

Just a reminder: all of our locations will be closed tomorrow! Enjoy your holiday and stay safe!
07/03/2024

Just a reminder: all of our locations will be closed tomorrow! Enjoy your holiday and stay safe!

At Legacy Therapy and Wellness, we offer a comprehensive Gait Lab Analysis to assess your walking or running performance...
07/02/2024

At Legacy Therapy and Wellness, we offer a comprehensive Gait Lab Analysis to assess your walking or running performance. Whether you're dealing with a chronic condition, recovering from an injury, managing a health issue, or simply curious about your gait, our expert team is here to assist you. Our assessments offer valuable insights for personalized treatment plans to enhance movement efficiency.

We are one of the few locations in the Wiregrass area that offer these specialized services. We're excited to help you! Call us today to book your appointment.

Legacy Therapy and Wellness - Dothan
(334) 699-2348

We'd love to help you! Contact one of our locations today to schedule an appointment. Legacy Therapy - Dothan, AL334-699...
06/25/2024

We'd love to help you! Contact one of our locations today to schedule an appointment.

Legacy Therapy - Dothan, AL
334-699-2348

Advance Therapy - Enterprise, AL
334-347-3507

Therapy Plus - Ozark, AL
334-445-9144

We are dedicated to serving our community through physical therapy and our wellness programs. Call us today for more inf...
06/21/2024

We are dedicated to serving our community through physical therapy and our wellness programs. Call us today for more information!

01/17/2019

This video describes how important the foot and foot mechanics are to a healthy gait (walking pattern).

We all want pain relief, but treating only the pain will only get you incomplete results...and the pain always returns!
11/15/2018

We all want pain relief, but treating only the pain will only get you incomplete results...and the pain always returns!

Address

205 Graceland Drive, Suite 8
Dothan, AL
36305

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13346992348

Website

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