Houston County Chiropractic

Houston County Chiropractic We are a family-based office, and our ultimate goal is more than just pain relief.

Lets start this week off fresh!! Did you call your chiropractor today???
10/27/2025

Lets start this week off fresh!! Did you call your chiropractor today???

Sunday Reset Mode: Recharge for a Powerful Week! 🔋Before the chaos of Monday hits, take time today to prepare your body ...
10/27/2025

Sunday Reset Mode: Recharge for a Powerful Week! 🔋

Before the chaos of Monday hits, take time today to prepare your body and mind. This might mean meal prepping, gentle stretching, or scheduling the essential self-care you've been putting off.

Remember, a pain-free body is your greatest tool for achieving your goals this week. If last week left you stiff or stressed, an adjustment can be the ultimate reset button.

Ready for a healthier week? Give us a call first thing Monday morning!

Sunday Funday means getting ahead on delicious, healthy meals! 🍔 We're prepping these incredible Sweet Potato & Black Be...
10/26/2025

Sunday Funday means getting ahead on delicious, healthy meals! 🍔 We're prepping these incredible Sweet Potato & Black Bean Burgers this weekend, and your spine will thank you!

These aren't just incredibly tasty; they're packed with ingredients that love your back:

🍠 Sweet Potatoes: Bursting with Vitamin A and anti-inflammatory antioxidants. 🖤 Black Beans: A fantastic source of fiber and plant-based protein for tissue repair and a healthy gut. 🌶️ Spices: Warming spices like cumin and chili powder add flavor and additional anti-inflammatory benefits.

Make a batch of these patties, and you've got quick, wholesome meals ready for burgers, wraps, or even crumbled over a salad. Fuel your body right!

➡️ Get the recipe and make your Sunday prep productive and delicious!

Feel a little stiff as the weather changes? You're not imagining it! 🥶Changes in barometric pressure and temperature can...
10/26/2025

Feel a little stiff as the weather changes? You're not imagining it! 🥶

Changes in barometric pressure and temperature can affect your joints and make old injuries or chronic pain flare up. That shift from a warm office to a cold parking lot can be a shock to your system.

Our advice for the season:

Warm Up: Always stretch gently before any physical activity.

Layer Up: Keep those muscles warm!

Get Adjusted: Ensure your spine is optimally aligned and mobile to handle the external changes.

Let us help you transition into the cooler fall weather without the aches and stiffness!

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💧 Drink More Water: Your Discs Will Thank You! 💧Here's a quick, free health tip from your chiro team: Stay hydrated!Your...
10/26/2025

💧 Drink More Water: Your Discs Will Thank You! 💧

Here's a quick, free health tip from your chiro team: Stay hydrated!

Your spinal discs—the cushions between your vertebrae—are mostly water. When you're dehydrated, those discs can't maintain their height and shock-absorbing abilities. Proper hydration is essential for a plump, healthy spine!

Aim for half your body weight in ounces of water today. And if you need a little help getting your discs aligned, you know where to find us! 😉

Saturday is for cozy vibes and smart prep! 🍂🥣 There's nothing quite like a warm bowl of soup to nourish your body, and t...
10/25/2025

Saturday is for cozy vibes and smart prep! 🍂🥣 There's nothing quite like a warm bowl of soup to nourish your body, and this Hearty Lentil & Vegetable Soup is a true spine-health champion.

Why is this soup a weekend must-make? 💚 Lentils: Packed with plant-based protein and fiber, essential for repairing tissues and supporting a healthy gut (which, yep, impacts inflammation!). 🥕 Rainbow of Veggies: Each spoonful delivers a burst of antioxidants and vitamins to combat oxidative stress in your body. 🌿 Anti-Inflammatory Herbs: Fresh herbs aren't just for flavor; they add powerful compounds to fight inflammation.

Make a big batch today, and enjoy a comforting, spine-loving lunch or dinner all week long. Your back (and your taste buds!) will thank you.

➡️ Save this recipe now and get simmering!

Come see us at Boo Fest today from 10-2!!
10/25/2025

Come see us at Boo Fest today from 10-2!!

Come drop by and say HI to Dr. Mellissa and Hannah out at BOOFEST from 10am-2pm, Dr. Melissa will be doing free spinal a...
10/25/2025

Come drop by and say HI to Dr. Mellissa and Hannah out at BOOFEST from 10am-2pm, Dr. Melissa will be doing free spinal assessments and if you go ahead and schedule your New Patient appointment you get $50 Off your exam and X-rays!!!

The Power of Your Feet!FUN FACT FRIDAY! Did you know that your feet have a direct impact on your neck? 🤯The body is a ki...
10/25/2025

The Power of Your Feet!

FUN FACT FRIDAY! Did you know that your feet have a direct impact on your neck? 🤯

The body is a kinetic chain. If you have faulty arches or poor support in your feet, it can cause an imbalance that travels all the way up your legs, through your hips, and eventually throws your spine and neck out of alignment!

That nagging headache or neck tension might actually be starting with your stance.

What this means for you: We don't just look at where it hurts; we look at the whole kinetic chain! Ask us about getting a full postural assessment to check your foundation.

Have a wonderful and well-aligned weekend!

Hey Hey Everyone we made it!!! Its FRIDAY!! Don't forget to get in and get adjusted so you can start your weekend off ri...
10/24/2025

Hey Hey Everyone we made it!!! Its FRIDAY!! Don't forget to get in and get adjusted so you can start your weekend off right!! Have an amazing and blessed weekend!!!

Who said salads can't be satisfying and spine-friendly? 🌱 This week, we're all about these vibrant Mediterranean Chickpe...
10/24/2025

Who said salads can't be satisfying and spine-friendly? 🌱 This week, we're all about these vibrant Mediterranean Chickpea & Kale Power Salads!

This isn't just any salad—it's packed with ingredients chosen to keep your back happy and pain-free:

💪 Kale: A superstar for bone health, loaded with Vitamin K and Calcium. 🌰 Walnuts: Tiny powerhouses of Omega-3s (ALA) to fight inflammation. 🌿 Chickpeas: Excellent plant-based protein and fiber for overall gut health, which impacts inflammation! 🍋 Lemon-Herb Dressing: With extra virgin olive oil for healthy fats.

Light, refreshing, and incredibly nutritious. Perfect for busy week lunches! Don't forget to massage your kale for extra tenderness! 😉

➡️ Scroll to save this recipe for your next meal prep session!

Supporting Your Spine & Your Bump! 🤰Pregnancy is a beautiful journey, but the rapid changes in weight and posture can le...
10/24/2025

Supporting Your Spine & Your Bump! 🤰

Pregnancy is a beautiful journey, but the rapid changes in weight and posture can lead to significant back pain, sciatica, and pelvic discomfort.

Chiropractic care during pregnancy is safe, gentle, and incredibly helpful! We use specialized techniques to:

Relieve Pressure on the sciatic nerve.

Maintain Pelvic Balance for optimal comfort.

Prepare the body for an easier delivery.

Moms deserve to feel their best. Call us today to learn more about how we can support you throughout your pregnancy!

Address

2157 Denton Road
Dothan, AL
36303

Opening Hours

Monday 8am - 12:30pm
2:30pm - 6pm
Wednesday 8am - 12:30pm
2:30pm - 7pm
Thursday 2:30pm - 6pm
Friday 8am - 12:30pm
2:30pm - 6pm
Saturday 9am - 11am

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Our Story

At your first visit to Houston County Chiropractic, Drs. Chris and Melisa Fischer will explain the science behind how chiropractic care works, and give you a full evaluation to see if chiropractic care is right for you. If there is a good fit, we can develop a plan of chiropractic care that is specific to your condition and health goals.