Lisa Jennings Rockstar Fitness LLC

Lisa Jennings Rockstar Fitness LLC Lisa Jennings Rock Star Fitness is a Certified Personal Trainer in Double Oak, TX

07/04/2025

Happy Fit Fourth, Rockstars! 🇺🇸

One year. 42 lbs lighter. Over 22 inches gone. Countless workouts. Endless determination. Kelsie has completely transfor...
05/06/2025

One year. 42 lbs lighter. Over 22 inches gone. Countless workouts. Endless determination.

Kelsie has completely transformed—not just her body, but her mindset. Over the past year, she’s shed unwanted weight, gained lean muscle, and built a stronger, healthier version of herself from the inside out.

This journey wasn’t about quick fixes. It was about consistency, discipline, and showing up for herself day after day.

I’m so proud of how far she’s come—and even more excited for where she’s headed.

Stronger every day. Keep going, Kelsie!


04/29/2025

At Lisa Jennings Rockstar Fitness, women are building more than lean muscle — they’re building each other up.

With every session, you’ll sculpt strength, gain confidence, and find a tribe of women who cheer you on every step of the way. It’s not just fitness — it’s friendship, motivation, and unstoppable energy.

Stronger together. Fitter forever.

The Gustin girls don’t play when it’s grind time. 💪🏼Between the screams and grunts, drama-filled reactions, and occasion...
04/16/2025

The Gustin girls don’t play when it’s grind time. 💪🏼

Between the screams and grunts, drama-filled reactions, and occasional dance break they crush every workout. 🏋🏻‍♂️

Work hard… but make it fun! 😆

04/09/2025

Get busy, girls!
Lifting weights isn’t just for bodybuilders — it’s one of the best ways for women to build lean muscle, boost metabolism, and feel confident in their own skin. Don’t fear the dumbbells — embrace them. Lean muscle = a toned, powerful you.

Let’s break stereotypes and build strength — one rep at a time.

Shoutout to for putting in the work and staying dedicated to her fitness journey! She’s pushing herself every day to sh...
03/21/2025

Shoutout to for putting in the work and staying dedicated to her fitness journey! She’s pushing herself every day to shed pounds, build lean muscle, and become the strongest version of herself. Hard work pays off, and she’s proving that with every rep, every step, and every healthy choice. Keep going, Kelsie —your progress is inspiring!

03/19/2025

🔥 Banded Squats: How Low Can You Go? 🔥 Katie and Sherri can get low!

If you’re not getting deep in your squats, you’re leaving gains on the table! Banded squats (using a resistance band around your legs) help activate your glutes and improve depth.

✅ Focus on controlled movement
✅ Push your knees out against the band for stability
✅ Aim to get your hips below parallel for maximum muscle engagement

Going low isn’t just about depth — it’s about strength, mobility, and control. How deep are you squatting? 👀

02/25/2025

Revenge is sweet… and therapeutic! After all the pain my physical therapist puts me through, I think it’s only fair to return the favor with lots of glute work!

02/05/2025

Ladies, it’s time to lift! 🏋️‍♀️💪

Weightlifting isn’t just for bodybuilders—it’s for every woman who wants to feel stronger, healthier, and more confident! Here’s why you should add lifting to your routine:

🔥 Boosts Metabolism – More muscle = more calories burned, even at rest!
💪 Builds Strength, Not Bulk – Lifting helps sculpt a toned, powerful physique.
🦴 Stronger Bones – Reduces the risk of osteoporosis and keeps your body resilient.
🧠 Mental Toughness – Lifting heavy builds confidence and reduces stress.
❤️ Better Overall Health – Lowers the risk of heart disease, diabetes, and more.

It’s time to ditch the myths and embrace the barbell. Strong is beautiful—who’s with me? 💖

Fitness isn’t just about the workout—it’s about building memories and inspiring each other. Let’s keep lifting each othe...
01/20/2025

Fitness isn’t just about the workout—it’s about building memories and inspiring each other. Let’s keep lifting each other up, one rep at a time. ❤️

01/14/2025

Nothing like the sweet, sweet joy of Bulgarian split squats to remind you how much you love leg day. Who doesn’t enjoy the thrill of balancing on one leg while their other one screams for mercy? A true crowd favorite.

Address

210 Valley View Trail
Double Oak, TX
75077

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm

Telephone

+12144939089

Website

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