Lisa Jennings Rockstar Fitness LLC

Lisa Jennings Rockstar Fitness LLC Lisa Jennings Rock Star Fitness is a Certified Personal Trainer in Double Oak, TX

02/25/2026

What do our clients do every day at Lisa Jennings Rock Star Fitness?

They pick up heavy things… and put them down… on purpose. 💪😂

They sweat, they laugh, they say “I’m done” — then do one more rep anyway.

Getting stronger. Getting healthier. With every single workout.🔥

02/21/2026

Happy birthday to my sister-in-law and client, Kim! (She’s the only rock star with a birthday this month)

She works so hard at staying fit in spite of the stroke and cardiac arrest that tried to kill her in 2018. I’m so proud of you, and love you! 💪🏼👏🏼👏🏼👏🏼💕

I never get tired of sharing her story:
https://youtu.be/34fxhOmhQFA?si=C4DxvvguQjGO1uEr

Olympic season brought out some “Dead Hang” athletes! 🏋️‍♀️🥇🥈🥉Out of 25 brave challengers, Molly Reynolds, was the gold ...
02/19/2026

Olympic season brought out some “Dead Hang” athletes! 🏋️‍♀️🥇🥈🥉

Out of 25 brave challengers, Molly Reynolds, was the gold medal champion with a hang time of 1:42!

Silver medalist - Jyanne Malay: hang time - 1:39

Bronze Medalist - Tabetha Bratton: hang time - 1:31

Big cheers to everyone who participated! Several of you joined the “One Minute Club” (ranging from 1:00 to 1:24) For the rest: more hangs, more gains — there’s plenty of time to train up for the next showdown. Can’t wait to see those personal bests climb! ⏱️🔥



02/18/2026

Remember the post of my client, Kelsie who lost 74 lbs this past year? Well, this is her mom. 61 lb difference is what you see here. What did they both do consistently? Worked out with weights, and made small changes over time in the way they eat. It’s not rocket science. It’s discipline.

Way to go, Stacia! Proud of you! 💪🏼💥

In May of 2024, Kelsie made a commitment to herself, which included consistently working out. As of this week, she is o...
02/11/2026

In May of 2024, Kelsie made a commitment to herself, which included consistently working out.

As of this week, she is officially 74 pounds down. 💪🔥

Seventy. Four. Pounds.

Kelsie didn’t just lose weight — she built strength, confidence, resilience, and habits that will carry her for life.

This is what happens when you commit, trust the process, and refuse to quit.

(I might have teared up a little bit realizing she met her goal weight). 🥲

So proud of you, Kelsie. 🙌🏼

01/30/2026

Happy Birthday to my January Rockstars 🎉
You age like fine protein powder 😌💪 Still showing up, still working out, still killing it. Let’s celebrate with cake… then burn it off 😉🏋️‍♂️🎂

And special shout out to Clare for doing 65 burpees - voluntarily! 💥

01/23/2026

Leg day: conquered. Solo. 💪
Nicole showed up minus her work out buddies, crushed every rep, and earned every ounce of that burn—perfect timing to savor the soreness while the winter storm traps everyone inside ❄️😈
Snow day = recovery day… whether she likes it or not. 🙌🏼

01/15/2026

Just another typical day of women lifting heavy and minding our business. 💪 Come join us! Limited spots available 🙌🏼

01/07/2026

It’s amazing what two years of hard work can do. After two knee replacements, and losing a whole lot of weight, Ellen made the decision to start training with me three times a week to build some lean muscle and continue her weight loss journey.

In spite of her physical limitations (including a recent shoulder surgery) she continues to show up - she might whine a little bit 😆 but she’s consistent and does the work!

Her progress is proof that the right exercise, done consistently, can be one of the most powerful tools for recovery and healing. 💙So proud of you, Ellen. 💙

Address

210 Valley View Trail
Double Oak, TX
75077

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm

Telephone

+12144939089

Website

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