Lisa Jennings Rockstar Fitness LLC

01/07/2026

It’s amazing what two years of hard work can do. After two knee replacements, and losing a whole lot of weight, Ellen made the decision to start training with me three times a week to build some lean muscle and continue her weight loss journey.

In spite of her physical limitations (including a recent shoulder surgery) she continues to show up - she might whine a little bit 😆 but she’s consistent and does the work!

Her progress is proof that the right exercise, done consistently, can be one of the most powerful tools for recovery and healing. 💙So proud of you, Ellen. 💙

12/25/2025

Merry Christmas to all my past, current and future clients! May all your sets be strong and tight, warm up first— cause we’re not 25, right? 😂💪🏼

12/18/2025

12/16/2025

Eyes half-open. Brain still asleep. Muscles fully confused. Maybe a few minutes late. But the Dream Team still showed up 💀🔥💪🏼

Because nothing says friendship like suffering together at 6:30 a.m. Coffee later. Gains now.😎

12/12/2025

🎉 Happy Birthday, Christy! The queen of FAC Aesthetics in Argyle—making women look beautiful while aging in reverse herself.
😂👑 FĀC Aesthetics

12/10/2025

Consistency beats intensity.
You don’t need perfect workouts — just regular ones.
Show up, even on the days you’re tired, busy, or unmotivated.
Small efforts stacked daily turn into big results. 💪✨

12/08/2025

🌟 Client Spotlight: Tabetha! 🌟
For almost three months, Tabetha has been showing up three times a week—committed, focused, and ready to put in the work. And the results are showing!

She’s been gaining lean muscle, improving her strength, and pushing herself further every session. 💪🔥

Consistency + effort = progress, and Tabetha is proving it every week.

Proud of you, Tabetha—let’s keep building! 👏✨

12/02/2025

At Lisa Jennings Rock Star Fitness it’s more than just a workout!