02/24/2026
𦓠Stretch First. Move Better. Stay Active.
Stretching before exercise or sports helps prepare your muscles and joints for movement.
A few minutes of stretching can:
ā Improve flexibility
ā Reduce muscle strain
ā Help prevent injury
ā Improve performance
Whether youāre heading to the gym, the field, or just going for a walk ā warming up matters.
Make stretching part of your routine and help your body move atits best.
Visit OrthopedicSurgeonsofGA.com to learn more or give us a call at (912) 383-6575!