Team-Fit with Anthony LLC

08/13/2025

🎉 TeamFit Studio is Soft Reopening 🎉

Hey TeamFit Family — Let's try this again!💪
Starting Monday, August 18th, we’re kicking things off with a soft reopening to help you ease back into your fitness routine — before we return to our full schedule.

👟 12 group classes
🕑 4:15 pm, 5:00 pm & 6:00 pm
📅 Mondays, Tuesdays & Thursdays
👥 20 people max per class
💲 Just $72!

That’s only $6 per class — unbeatable value for high-energy, results-driven workouts in a focused, intimate setting.

✨ What to Expect:
✔️ Dim-lit workouts to help you lock in
✔️ Signature TeamFit cardio + core sessions
✔️ Myzone heart rate tracking (optional but encouraged)
✔️ A motivating space to get back in the zone

📍 Limited spots available — first come, first served!
📩 Message me to secure your spot, arrange payment, or ask questions.
📅 Official dates: August 18th – September 11th

Let’s move together again — slow, steady, and STRONG.

07/17/2025

🎉 TeamFit Studio is Soft Reopening This August! 🎉

Hey TeamFit Family — I’ve missed you! 💪
This August, we’re kicking things off with a soft reopening to help you ease back into your fitness routine — before we return to our full schedule.

👟 12 group classes
🕑 4:15 pm, 5:00 pm & 6:00 pm
📅 Mon. Tues. & Thurs.
👥 20 people max per class
💲Just $72 for the full month!

That’s only $6 per class — unbeatable value for high-energy, results-driven workouts in a focused, intimate setting.

✨ What to Expect:
✔️ Dim-lit workouts to help you lock in
✔️ Signature TeamFit cardio + core sessions
✔️ Myzone heart rate tracking (optional but encouraged)
✔️ A motivating space to get back in the zone

📍 Limited spots available — first come, first served!
📩 Message me to secure your spot, payment and or ask questions.
📅 Official start date: August 5th - August 28th (Tuesday, Wednesday & Thursday will be the 1st week only)

Let’s move together again — slow, steady, and STRONG.

03/23/2025

🚨 No Days Off, TeamFit! 🚨

I might be away, but that doesn’t mean y’all get off the hook! Here’s a 3-day no-equipment home workout to keep you strong, energized, and on track. Let’s get it! 💪🏽🔥

📅 DAY 1: Full-Body Strength & Cardio
🔹 Squats – 4x15
🔹 Push-ups – 4x12
🔹 Glute Bridges – 3x15
🔹 Plank Shoulder Taps – 3x20
🔥 3 rounds: 30-sec jumping jacks + 30-sec high knees

📅 DAY 2: Lower Body Burn & Cardio
🔹 Jump Squats – 4x12
🔹 Reverse Lunges – 3x12 each leg
🔹 Wall Sit – 3x45 sec
🔹 Calf Raises – 3x20
🔥 10-min alternating between fast jogging in place & squat jumps

📅 DAY 3: Upper Body & Core Blast
🔹 Triceps Dips (use chair) – 4x12
🔹 Pike Push-ups – 3x12
🔹 Supermans – 3x15
🔹 Bicycle Crunches – 3x20
🔥 5 rounds: 40-sec mountain climbers + 20-sec rest

I expect y’all to show up for yourselves, even when I’m not there to push you. Who’s committing? Drop a 💯 in the comments if you’re in!

03/17/2025

"New week, new goals, new energy! 🔥 Every rep, every drop of sweat, every challenge conquered brings you closer to your strongest self. Let’s show up, push hard, and OWN this week! 💪✨ "

03/14/2025

🚶‍♂️💪 Pound Da Ground Walk 💪🚶‍♀️

No fees. No excuses. Just motivation, movement, and good fellowship!

Join us as we hit the ground running (or walking!) together. It’s all about community, encouragement, and crushing goals—one step at a time.

Bring your energy, your friends, and your determination. Let’s move together! 💥

03/14/2025

"🔥 POUND DA GROUND 3K-5K RUN/WALK 🔥

Join us on 3/15 at 7:30 AM for an energy-packed run/walk! We’re meeting at TEAMFIT STUDIO to hit the pavement together. Whether you’re sprinting, jogging, or walking, every step counts! How are you tackling this challenge?"

A) Sprinting all the way 🏃💨
B) Keeping a steady jog 🏃‍♀️
C) Mixing running and walking 🔄
D) Power walking with purpose 🚶‍♂️

Tag a friend and let’s Pound Da Ground together! 👟🔥

03/14/2025

👀

03/14/2025

03/14/2025

🔥 Strength in Every Struggle 🔥

This week, TeamFit Studio showed up, put in the work, and pushed through every challenge. The soreness, the sweat, the grind—it’s all making us stronger. 💪🏽

Shoutout to our dedicated crew for embracing the journey and proving that growth comes from effort. The work isn’t easy, but neither are we. Who’s ready to keep building next week? 🚀

03/11/2025

GIVEAWAY COMING SOON! 🎉🔥

One of our amazing clients has paid it forward, and we’re giving away a FREE 6-WEEK SESSION at TeamFit Studio! 💪🏽💥

Stay tuned for details on how to enter—this is your chance to experience our high-energy workouts, Myzone tracking, and unique dim-lit sessions for the ultimate fitness experience!

Tag a friend who NEEDS this! 👇

03/10/2025

🏃‍♂️💥 TeamFit 3K/5K Fitness Walk

I'm inviting our 4PM, 5PM & 6PM classes.
LET’S GO! 💥🏃‍♀️

4PM, 5PM & 6PM classes—this one’s for you also! Let’s take our energy beyond the studio and hit the pavement together for a 3K/5K Fitness Walk!

📅 Date: 3/15/25
⏰ Time: 7:30 AM
📍 Location: TeamFit Studio

This is your chance to move, sweat, and bond with your fit fam outside the gym! Walk, jog, or run—just SHOW UP & SHOW OUT!

Drop a 🔥 in the comments if you’re in!

03/10/2025

🚨 IT’S BACK—FOR A LIMITED TIME! 🚨

🔥March 9th - March 16th🔥

🔥 Grab your workout buddy and lock in our best deal yet! 🔥

💥 Early Bird Buddy Deal 💥
Sign up for our April 7th program with a friend for only $150 (for both of you)! But hurry—this deal won’t last long!

👊 Sweat together. Stay accountable. Get results.

📅 Space is LIMITED! Don’t miss out! Secure your spot now!