01/11/2026
Move More, Feel Better
As you work on improving your nutrition, remember that healthy nutrition works best when paired with movement. Staying active—whether through walking, playing outside, gardening, or structured exercise—supports heart health, strength, and mental well-being. Every bit of movement counts!
Challenge yourself to move more this year, start with everyday activities:
- park in the back of a parking lot
- skip the grocery delivery and shop it yourself
- avoid the elevators & take the stairs
- take an evening walk
Let's move more and improve our community's health and wellness, one step at a time!