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Monday 10am - 1pm 3pm - 6pm Tuesday 10am - 1pm 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm Friday 10am - 1pm

Holistic Healing and Wellness Center, P.C.

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United States
Douglas, AZ
Holistic Healing and Wellness Center, P.C.

Our passion is give you the knowledge to achieve better health through better living

05/30/2023

Attention runners! 🏃🏻‍♂️Struggling with knee pain? Modifying your gait may help. A recent study found forefoot striking & increasing step rate by 10% to be most effective in reducing knee joint forces & pain. Here are some other tips to prevent pain while running:

✔️ Gradually increase mileage & intensity
✔️ Incorporate cross-training & strength exercises
✔️ Wear proper footwear
✔️ Listen to your body

Take care of your knees, and keep running pain-free! Check out this infographic for more info! https://bit.ly/3yWMFO4

Source: Esculier JF et al. Frontiers in Sports and Active Living. 2022.

05/29/2023

Military Medicine's review found that nonsurgical interventions like chiropractic care, exercise, and multidisciplinary programs effectively manage muscle and joint problems. Our office offers those simple, effective tools for pain relief. Call us today! 📞

Source: Bounds CL et al. Military Medicine. 2023 Jan 31.

05/26/2023

Summer is almost here! ☀️ Remember to stay hydrated to help keep your body and spine healthy. Dehydration can cause muscle cramps and tightness that may lead to spinal misalignments. So, drink up and keep your spine happy! Check out this infographic for more tips! https://bit.ly/2V0oyyU ✅

05/25/2023

Whiplash from a recent car accident? 🚘 We can help! Chiropractic care can alleviate pain and restore function to your neck and spine. Don't let whiplash hold you back. Check out this video and then schedule an appointment today! ▶️ https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

05/24/2023

Exercise is helpful for your body, but did you know it’s helpful for your brain too? 🧠 A new study found that being active at any time in adulthood was linked with better brain function. For the best results, try to exercise regularly. Check out our healthy exercise recommendations for more tips! https://bit.ly/3kbu22X ✅

Source: James, et al. Journal of Neurology, Neurosurgery & Psychiatry. 2023 Jan 25.

05/23/2023

Good news for older adults! 👵 A recent study found that a healthy lifestyle can slow down memory decline. Here are the factors that helped:

✔️ Healthy diet
✔️ Regular exercise
✔️ Active social life
✔️ Brain activities
✔️ Avoid smoking

Incorporating these into your daily routine can improve cognitive function & brain health as you age. Start today!

Source: Jia J, Zhao T et al. BMJ. 2023 Jan 25.

05/22/2023

You’ve probably heard that running causes osteoarthritis. 🏃‍♀️ However, a recent review found that running is NOT associated with the worsening of osteoarthritis and might be protective against knee pain! So if you like to run, get out there and exercise! Check out this infographic for our top running tips, and if the pain is limiting you from getting on track, contact our office to see how we can help! https://bit.ly/3zh6YFJ 🙌

05/19/2023

According to recent research, adolescents who use pain medication may not develop healthy pain coping strategies and may have a higher risk of dependence and misuse later in life. Chiropractic care could be a better solution to your child's pain. Check out this infographic and then give our office a call for more information! 📞 https://bit.ly/3lhgmV1

Source: Andreucci, et al. Scandinavian Journal of Pain. 2021 Dec 3.

05/18/2023

Research suggests that chiropractic manipulative therapy, in conjunction with standard medical care, offers a significant advantage for decreasing pain and improving physical functioning compared to routine care alone. 🙌 Check out this infographic for more information, then give our office a call! https://bit.ly/3yZ2Opt

Source: Goertz, et al. Spine Journal. 2013 Apr 15.

05/17/2023

Concerned about how your rotator cuff looks on an MRI? 🤔 Sometimes, our tissues aren’t very photogenic. But that’s okay because even rotator cuff tears can improve with non-surgical care! Check out this imaging infographic to learn more! https://bit.ly/3CXm0D3 🙌

Source: Ferenczi, et al. Acta Orthopædica Belgica. 2022 Sep 1.

05/16/2023

Dealing with plantar fasciitis? 🦶New research has confirmed that the types of treatments provided at our clinic can be beneficial to help decrease pain and improve function! Check out this video for more information on what we can do to help! ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Source: Jadhav, et al. International Journal of Therapeutic Massage & Bodywork: Research, Education, & Practice. 2023 Mar 2.

05/15/2023

May is Better Sleep Month! 💤 Good quality sleep is crucial for overall health and wellness. Chiropractic care can help alleviate pain and discomfort that may keep you up at night. Let's work together to improve your sleep quality. Check out this infographic for more info! https://bit.ly/3zTXvVS 🙌

05/12/2023

Protect your skin from sunburn with grapes! 🍇🌞 Recent research found that three servings of grapes daily can reduce your chances of getting burnt. This discovery highlights the link between gut health and UV resistance. With over-exposure to UV radiation increasing the risk of skin cancer, adding grapes to your daily routine could be a game-changer.

05/11/2023

As the weather starts to get warmer, a lot of people will start going outside cycling! 🚴‍♀️ But for some, increased sitting on the bike means increased low back pain. So keep your back happy, and check out our top tips for cycling with comfort and safety. https://bit.ly/3hyKARR 👍

Source: Garrosa-Martín, et al. International Journal of Environmental Research and Public Health. 2023 Feb 21.

05/10/2023

Did you know your foot arch plays a vital role in walking and running? 🏃‍♂️ Unfortunately, flat feet can create problems. 😞 Luckily, adding gluteal strengthening exercises, like the Glute Bridge, can help improve your arch! 🙌 Give our office a call for more information! http://bit.ly/3KqlMsZ

Source: Engkananuwat, et al. Journal of Exercise Rehabilitation. 2023 Feb 23.

05/09/2023

The back bone is connected to the neck bone! If you are dealing with neck pain, it may be coming from your mid to upper back, which is called Upper Crossed Syndrome. Here are some stretches to help, but don’t forget that an adjustment is always one call away! https://bit.ly/3tWYAw3 🙌

Source: Tsegay, et al. Journal of Pain Research. 2023 Dec 31.

05/08/2023

Say goodbye to TMJ pain! A recent review shows that hands-on therapy can reduce pain and improve jaw function. 🙌 Say hello to comfortable eating and speaking again! Our clinic offers the treatment you need to feel better. Schedule an appointment today! 📞

Source: Vieira et al. A Systematic Review of Randomised Controlled Trials. 2023 Feb.

05/05/2023

Good news for expecting moms! 🤰🏻 A recent study found that exercise can minimize both low back pain and sciatica during pregnancy! 🙌 Learn more about how exercise and chiropractic care can help support a healthy pregnancy in our informative graphic. As always, consult with your doctor before starting any exercise program. https://bit.ly/3UPRzY0

Source: Aparicio, et al. Scandinavian Journal of Medicine & Science in Sports. 2023 Mar 17.

Address

1915 E 10th Street
Douglas, AZ
85607

Opening Hours

Monday	10am - 1pm
	3pm - 6pm
Tuesday	10am - 1pm
	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
Friday	10am - 1pm

Telephone

+15203646463

Website

http://www.jayschiropractic.com/

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