Inhale/Exhale Studio, with Vivian

Inhale/Exhale Studio, with Vivian Learn to connect your breath with your movement, which improves your health, reduces stress, increases flexibility, and builds strength. Renew. Revive.

All you need is your heartbeat, a willingness, and commitment for a better life. Classes:

Yoga, to combine breath and movement, increase balance, flexibility, and strength, and drecrease stress, aches and pains. Pilates, to strengthen and tone while doing mat excercises.

11/23/2024
11/18/2024
10/29/2024
07/25/2024
07/24/2024

People always ask me how I got so flexible. Am I answer is always the same. I stretch at least 7 to 10 times a day. If I don’t stretch for 3 to 4 days, I lose about half of my flexibility.

Flexibility is important because it allows us to move and engage with our environment in more ways. If you’re very stiff at the moment, start stretching today. Do it every day and let go of how fast the results come. You’ll be surprised how much you can gain and just 60 days stretching at least twice a day.

I see people increase their flexibility and become healthier and stronger every day in our 60 day program. These are normal people no different than you. All they did was commit to making a change and they’re part of a community who’s all committed and doing it together.

06/05/2024

‪“Being different is your super power.”‬

05/20/2024

Did you know we have a mail-in kit for our Epigenetic Hair Analysis? 📨 We know this is a unique offering, and not everyone is a drivable distance from our clinic – so we can mail this kit right to your door! You can simply follow the simple instructions in the box and ship it back to the lab. Your results will be processed, and we will call to go over them with you! 👏

05/19/2024

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Address

602 McCrary Rd
Douglas, GA
31533

Opening Hours

Monday 8:30am - 7:45pm
Tuesday 8:30am - 7:45pm
Wednesday 8:30am - 9:30am
Thursday 8:30am - 7:45pm
Friday 8:30am - 11am

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Classes: Yoga, to combine breath and movement, increase balance, flexibility, and strength, and decrease stress, aches and pains. Renew. Pilates, to strengthen and tone while doing mat excercises. Revive.