Joyful Living Health & Wellness

09/25/2025

🎉 Please join me in congratulating Sam! 🎉

A year ago, I began mentoring her through her massage therapy program—and wow, what a journey it has been! After countless hours of practice on her own and over 140 hours partnered with me, Sam has officially completed the mentorship portion of her program. 🙌 She’s now on the home stretch, set to finalize everything this November!

A huge shoutout to all the amazing volunteers who stepped up to be part of this process. Thank you for letting us practice, laugh, learn—and sometimes bend you into a pretzel! 🥨😂

Sam, your dedication, persistence, and heart for this work inspire me and everyone around you.

The finish line is in sight, and we’re all cheering you on! 💪✨

❓️What do our shirts say?
"Muscle Whisperer"
"I ❤️ Fascia"

Sam Farris

09/24/2025

Are you a small business owner? 🙋‍♀️🙋‍♂️
Then you’ll want to check this out!

My friend Kendra hosts The Business Boom Podcast—where she chats with amazing guests who bring fresh ideas, inspiration, and those “aha!” moments every entrepreneur needs. 💡✨

It’s not just another business podcast—it’s real talk about what matters most when it comes to marketing and growing your business. And the best part? The insights apply no matter your industry.

🎧 Give it a listen—you might just find the spark your business has been waiting for!

Ask her how you can get your hands on one of these super fun T-shirts 🩷

09/23/2025

I spent the weekend at the Catalyst Coaching Retreat & Symposium—and what an experience it was! 🌿✨

Hosted at the most beautiful YMCA setting, the energy was contagious and the learning was rich. We had the privilege of hearing from Michael Arloski, one of the founders of health coaching, along with many other inspiring leaders who are shaping the future of our industry.

Between connection, engaging sessions, hiking trails, and even a bit of wildlife spotting 🦌🐦, it was the perfect balance of growth and refreshment.

Grateful for the knowledge, the people, and the reset this weekend offered. 💚🌻💛

09/21/2025

This should be my last week of adjusting my schedule for a while! 🍂I'll be back to working my normal massage hours on Mon/Wed/Fri in October. 🧡

Reminder: Health Coaching services are available on Tuesdays & Thursdays 🌼

09/20/2025

Had a couple of beautiful fun days in Estes Park! It is always exciting to explore different places.📸

My retreat started last night. Morebon that later.

09/19/2025

Taking a long weekend in Estes Park to attend the Catalyst Coaching Retreat. We are at the YMCA of the Rockies and this is the view while we're here. It is simply gorgeous!

09/17/2025

Health and wellness aren’t just about what you eat or how much you exercise, or even about chasing perfection—they’re about leaning into your strengths, feeling empowered in your choices, and creating space for more Freedom, Strength, and Joy in your everyday life. They’re about remembering who you are beneath the stress, the busy schedules, and the “shoulds.”

The truth is—it’s not about willpower, or finding the perfect program, or beating ourselves up into change.

It’s about support.
It’s about joy.
It’s about giving yourself permission to live in a way that feels good, sustainable, and aligned with what matters most to you.

That’s why I’m opening up new spots for individual and small group coaching through Joyful Living Health & Wellness.

As a National Board Certified Health & Wellness Coach (NBC-HWC), I don’t hand out one-size-fits-all solutions—I partner with you to rediscover your energy, confidence, and capacity for change.

I create space for you to slow down, listen inward, and take steps that feel aligned with the life you want to live. Coaching isn’t hand holding or a rigid plan.—It’s about finding yourself again, trusting yourself, and building habits that last.

For some, that looks like healing their relationship with food.
For others, it’s finding rhythms that calm the chaos.
And for many, it’s about remembering they are enough right where they are, while still creating a path forward.

📍 In-person sessions in Casper & Douglas
💻 Virtual sessions available anywhere

If you’ve been craving more energy, more clarity, or just more joy in your days—this is your invitation.

Learn more here & to schedule a free consultation: https://joyfullivinghealth.net/landing-page

Text (307)298-9891
Email: joyfulliving2019@gmail.com

I look forward to connecting with you!

09/14/2025

Douglas!
Massage times available Mon 9/15 @ 1:45 60 or 90 min, 2:45 60 min
🌻text 307-298-9891 🌻

09/14/2025

🍂☀️🌻Have you settled into your groove for fall or are you still hanging on to the last bit of summer? The transition this time of year can be chaotic!

🌻Don't worry, there is a spot for you to schedule a massage.

🙋‍♀️Always accepting new clients.

(*Availability is subject to change, after 3pm books fast)

📲Text 307-298-9891 with your name, time & preferred service

💻Book online up to 2 months in advance
5 hours, (not available less than. Please text for last minute appointmets )

http://www.vagaro.com/joyfullivingmassageandwellness

09/11/2025

✨ Exciting news! ✨

I’m available to bring Lunch & Learns, Workshops, and Wellness Parties to your workplace, group, or event in Casper & Douglas (willing to consider surrounding areas). My goal is to spark conversation, share practical tools, and create an experience that leaves people inspired and ready to take action.

Some of the topics I offer include:
🍎 Power Up, Crash Less – Real Talk About Food, Focus, and Feeling Full
😊 Say Yes to Joy – Simple Steps to a More Joyful Life
🔥 Is Your Metabolism Broken?
🚀 I Know What to Do, So Why Aren’t I Doing It? – Getting Unstuck and Taking Action
(presented with Dandelion Leadership Coaching)

I can also customize topics to fit the unique needs of your group.

If you’re ready to bring a boost of energy, inspiration, and practical strategies to your team or community, let’s connect!

Send an email with your request to: joyfulliving2019@gmail.com

09/09/2025