Joyful Living Health & Wellness

Joyful Living Health & Wellness NBC-HWC Health & Wellness Coaching, Licensed Massage Therapy
(1)

01/11/2026

1-hour massage available
Mon 1/12 @ 3:00
🌻Text 307-298-9891 🌻

Self-care begins with massage 💆‍♀️ First time clients receive $10 off any 60 or 90 minute session during January. 🌡 Infr...
01/11/2026

Self-care begins with massage 💆‍♀️

First time clients receive $10 off any 60 or 90 minute session during January.

🌡 Infrared Sauna may also be scheduled at any of the times listed

*Availability is subject to change

📍209 W Center St, Douglas
Next to Jackalope square
📲Text 307-298-9891 with your name, time & preferred service
💻Book online up to 2 months in advance
(not available less than 5 hours. Please text for last minute appointments)

Booking link below ⬇️

http://www.vagaro.com/joyfullivingmassageandwellness

01/10/2026

WE ARE NOT THE SAME.
And that’s actually the point.

We don’t arrive at illness, burnout, weight gain, pain, or exhaustion through the same doorway.

So why would we expect one plan, one protocol, one “do this and you’ll be fixed” approach to work for everyone?

Your body has a history.
Your nervous system has a story.
Your habits were shaped by real life, not lack of willpower.

Wellness isn’t a straight line or a copy-paste plan.

It’s a relationship—one that listens, adjusts, and evolves as you do.

This is why I don’t hand out cookie-cutter plans.
This is why comparison keeps us stuck.
This is why your journey gets to look different—and still be right. 🌱

If you’ve tried “everything” and felt like you were the problem…
You weren’t. The approach was.

Different paths in.
Different paths forward.
Same goal: feeling at home in your body again. 💛

If this resonates, that’s exactly the work I do inside The Joyful Reset—a personalized, no-one-size-fits-all approach to feeling better in your body, with less pressure and more trust.

No extremes. No comparison.

Just support that meets you where you are and moves forward from there.

Curious? Let’s start with a simple conversation. 💛

💻Virtual Health & Wellness coaching available from anywhere
🤝In-person available in Casper, WY

📞 Schedule your free 30-minute consultation: **307-298-9891**
🌐 Learn more at: https://joyfullivinghealth.net/landing-page

Come chat with me at the Health & Wellness Expo at the Ford Events Center in Casper. It's FREE to the public!
01/10/2026

Come chat with me at the Health & Wellness Expo at the Ford Events Center in Casper. It's FREE to the public!

01/09/2026

If you haven’t tried the Hypervolt add-on, it's time to try it on your next massage!

Did you know your HSA or FSA may help cover the cost of working with a National Board Certified Health & Wellness Coach ...
01/09/2026

Did you know your HSA or FSA may help cover the cost of working with a National Board Certified Health & Wellness Coach like me?

Plans differ, so reach out to your provider to find out the details of your coverage. Be sure to tell them you are working with ONLY with a National Board Certified Health Coach; all other may not be covered.

01/08/2026

Last year I overcame the frigid cold for my walks. This year I am struggling with the challenge of winds. Today 20mph im Douglas was tolerable. I think 25mph is my threshold😣

Hi Friends!💛👇If you happen to be in Casper on Saturday 1/10, stop by the Health & Wellness Expo at the events center 9am...
01/07/2026

Hi Friends!💛

👇If you happen to be in Casper on Saturday 1/10, stop by the Health & Wellness Expo at the events center 9am-1pm. I'll be there to talk more about The Joyful Reset and other health coaching services.

Check out the great list of vendors!
https://www.fordwyomingcenter.com/events/detail/health-wellness-expo-1

Hope to see you there! I'd love to meet you🌻

I started CrossFit in 2007, long before it was a “thing.”I wasn’t chasing a body or a title — I was just looking for gro...
01/06/2026

I started CrossFit in 2007, long before it was a “thing.”

I wasn’t chasing a body or a title — I was just looking for group exercise that felt different and would keep me motivated.

For the first six months, the workouts honestly terrified me.

I’d stare at the WOD like it was written in code 🤨.
After some coaching, learning how to modify to my skill level, and realizing I wasn’t expected to be perfect…
My hands would literally shake when I heard:
“3…2…1…GO!” 😬
And I went anyway 💪.

CrossFit built physical strength, yes — but it built something deeper.

Mental resilience 🧠.
The ability to stay present when things feel uncomfortable.
The confidence to trust my body instead of fight it ✨.

But the biggest gain wasn’t strength or conditioning.

It was the community 🤝.
The self-growth 🌱.
The confidence to know I can do hard things — and also know when to scale back 🙌.

I don’t train the way I did back then. My last official WOD was in 2015.
I don’t have the daily WOD on the whiteboard 📝 (okay, maybe I do), the countdown clock ⏱️, or a room full of people suffering beside me 😅.

But my workouts today are still deeply shaped by CrossFit — they’ve just adapted to fit my body, my life, and this season 🌿.

🌻That’s the heart of the Joyful Reset.

You don’t need intensity to grow.
You don’t need a crowd to prove anything.
You just need the willingness to listen, adjust, and keep showing up in a way that supports your life now.

Turns out, the reset is not about doing more.

It is about carrying forward what mattered — with joy. 💛

💻Virtual Health & Wellness coaching available from anywhere
🤝In-person available in Casper, WY

📞 Schedule your free 30-minute consultation: **307-298-9891**
🌐 Learn more at: https://joyfullivinghealth.net/landing-page

01/05/2026

You start strong. 💪
Motivated. Hopeful. Ready this time. ✨

And then… life shows up.
Work gets busy. 📅 Family needs you. 💛 Energy dips.

The plan that felt doable suddenly feels heavy — and before you know it, you’re back in that familiar loop of on-again, off-again, trying not to beat yourself up for it. 😔

Here’s the truth most programs don’t say out loud:
Lack of lasting results isn’t a willpower problem.

It’s a support, strategy, and sustainability problem. 🤍

That’s exactly why I created Joyful Reset. 🌻

We don’t chase perfection or white-knuckle motivation. We build habits that flex with real life. Together, we focus on strength, freedom, and joy — so progress doesn’t disappear the moment things get busy. You’ll learn how to reset without starting over, reconnect to your body, and create momentum that actually sticks. 🌱

If you’re tired of the guilt cycle and ready for a calmer, more compassionate way forward, I’d love to walk beside you. 🤝

✅️Get on the interest now!

✨ Ready for a reset that feels human?
Send me a message or comment RESET to learn more about The Joyful Rest program launching in 2026.💬

Get on the interest now!

🌐 Learn more at: https://joyfullivinghealth.net/landing-page

Address

209 W. Center Street
Douglas, WY
82633

Opening Hours

Monday 10am - 6:30pm
Wednesday 10am - 6:30pm
Friday 9:30am - 3:30pm

Telephone

+13072989891

Website

https://joyfullivinghealth.net/landing-page

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