Wildflower Yoga Studio

02/24/2026

02/23/2026

If you’ve been wanting to move, breathe, or reconnect with yourself, this is your gentle nudge. Join us for a class this week - no experience needed, no pressure. Just a warm room, kind guidance, and space for you to feel supported. 🌿

https://momence.com/u/balanced-warrior-WP12ER

02/23/2026

☔Gentle Spring Cleanse + Yoga!
⚖Bringing some Balanced Warrior Magic to the StUdIo!
🌱Join Shea, Level II Ayurvedic Wellness Coach for a gentle April detox.

🐣Early Bird Discount through March 16th $50 off using Coupon Code: EARLYSPRING

☺️Join Shea, Level II Ayurvedic Wellness Coach for a gentle April detox and Yoga. You will design and create a protocol that fits into your lifestyle to SUPPORT YOU in the best way possible.

✌Two group workshops April 6th and April 20th @ 5:30-7:30pm
✌Two Private one one sessions with Shea!
💸 Investment $250

🔗https://momence.com/l/a8ha10J2

02/22/2026

Check out this week's schedule! Time to plan your week with a supportive and nourishing class!

https://momence.com/u/balanced-warrior-WP12ER

02/17/2026

✨ “Don’t forget to sign up for our Tuesday Strength & Stretch class—we’d love to have you there!”

https://momence.com/u/balanced-warrior-WP12ER

02/16/2026

✨ What light you up from the inside?
Take a minute to name three things - big or small - that brings brightness to your life.
Warm sunlight.☀️ A good laugh. 😂 A quiet moment on your mat. 🧘🏼‍♀️
Feel your heart soften as you remember them.

https://momence.com/u/balanced-warrior-WP12ER

02/16/2026

☀️Our new week is ready to roll! Hit the link to register and explore class details. Whether you’re brand new or easing back in, you belong here - and we can’t wait to see you!

https://momence.com/u/balanced-warrior-WP12ER

02/13/2026

Your yoga doesn’t end when class is over. Integrate the softness, strength, and awareness you cultivate on your mat into the spaces between - your morning ☀️ routine, your conversations, your choices. This is where your practice becomes a way of being.

✨ Challenge of the Day
🌿 Create a short sacred morning or evening ritual…
🧘🏼‍♀️ Book or attend a yoga class today!

Comment with which challenge you did or share a picture on this post to join our February Love ❤️ Yourself Challenge.

https://momence.com/u/balanced-warrior-WP12ER

02/12/2026

Yoga Nidra | Feb 15 • 6:00 PM with Kay Johnson

As winter quiets the fields and the day fades to dusk, join us for Yoga Nidra—a guided rest inspired by the stillness of nature. Like a wildflower beneath the soil, this practice invites deep restoration as you lie down, soften, and surrender to rest. Through gentle guidance and spacious pauses, you’ll drift into a state between waking and dreaming, where the nervous system unwinds and the body remembers how to heal.

✨ No movement, just rest
✨ All levels welcome

Come cozy. Come as you are.
Let yourself be held in stillness, and rise restored 🌿

Get registered here: https://momence.com/l/R5hjLGq8

02/12/2026

Feel what you feel. Every emotion has something to teach you - joy, sadness, excitement, overwhelm. When you let your feelings move through you, you create space for clarity, softness, and healing.

✨Challenge of the Day
📓 Journal freely, no editing and no grammar police
📿 Practice a short meditation or breath awareness

Comment with which challenge you did or share a picture on this post to join our February Love ❤️ Yourself Challenge.

https://momence.com/u/balanced-warrior-WP12ER