Wildflower Yoga Studio

05/30/2026

Kundalini with Beth tomorrow morning. 7:00am!

05/30/2026

June it ALMOST HERE!

We are adding in two new classes this week!

6:00am Sunrise Yoga with Tiff on Tuesdays
7:00am Yoga in the PARK (Bring your own coffee, ha!) on Wednesdays!

Get your schedule for the week ready!

05/29/2026

🥚ReCiPe FrIdAy!!!
⏰Time for some morning protien with some fresh spring asparagus! YUM!

05/28/2026

Your summer glow hits different when your nervous system isn’t in survival mode. ☀️

Summer can be beautiful and chaotic all at once — packed schedules, overstimulation, travel, heat, social plans, and the pressure to constantly look a certain way.

But wellness was never meant to be just about shrinking your body or chasing perfection. Yoga reminds us that health is also about how you *feel* — grounded, connected, energized, rested, mobile, peaceful, and alive in your own body.

A regulated nervous system helps you actually enjoy your life while you’re living it. Yoga, breathwork, movement, sunshine, hydration, and rest all support your body in feeling safe and balanced from the inside out.

This summer, let your wellness be about more than appearances.
Let it be about feeling good in your body, too. 🌿

05/25/2026

🌺Last week of MAY! Wow!
🍄Look for our NEW CLASSES to drop NEXT WEEK!

✏Start your journey now, get yourself on the calendar for the week!

Sign up here: https://momence.com/u/balanced-warrior-WP12ER

05/25/2026

05/22/2026

😋Yummy Side Dish for your Spring Supper!

🍄Check out the fresh mushrooms @307 Prairie Pantry, they are to die for!

05/22/2026

Hot girl summer?
How about regulated nervous system summer. ☀️

Yoga in the summer just makes sense. Your body is moving more, your calendar is chaotic, you’re staying up too late, forgetting to hydrate, and somehow your hips are tighter than they were all winter.

A consistent yoga practice helps keep you strong, stretchy, grounded, and slightly less feral during the busiest season of the year.

Also:
• Better posture for your cute summer outfits
• Better mobility for paddle boards, hikes, gardening, and questionable dance moves
• A nervous system that doesn’t immediately combust in 90° weather

And no, you do not need to be flexible to start yoga. Half of us showed up because we couldn’t touch our toes and were emotionally exhausted. Come as you are. 😂

05/19/2026

💗 Wednesday Evenings are a HIT for breath, movement and connection.
🧐 Don't be scared of a different word! Vinyasa is simply:
“vi” = in a special way, with variation, or intentionally
“nyasa” = to place, position, or set down
😎 This means we come together and move our bodies with purpose and intention. Yoga is a practice, not simply fitness. It's ALSO super FUN! No need to even know what you are doing, simply show up and be with the most beautiful and inclusive people ever!

Join the tribe here: https://momence.com/u/balanced-warrior-WP12ER

05/18/2026

Yoga Schedule This Week!

Our 6am classes have been a hit! The sun is rising earlier, time to get up and move!

Register here: https://momence.com/u/balanced-warrior-WP12ER

Remember! You can get two free classes by using coupon code: TRY2FREE at checkout!