CareAngel Mental Health & Wellness

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Douglass Hills, KY
CareAngel Mental Health & Wellness

Empowering minds and nurturing wellness through compassionate, patient‑centric psychiatric care.

We offer personalized treatment for depression, anxiety, PTSD, insomnia, mood disorders, ADHD, and more

08/29/2025

Did you know social media is impacting our youth more than ever?
From anxiety to depression to behavioral struggles, the effects are real, and it’s showing up right here in Louisville.

That’s why Dr. Winston is passionate about supporting kids, teens, and families (ages 8+) with compassionate, professional mental health care. 💙

📻 Thank you WLLV 101.9 Fm & 1240 Am for having us on to share this important conversation with our community.

💬 What positive (or negative) effects do you think social media has on today’s youth? Share your thoughts below ⬇️

08/27/2025

Did you know the average person checks their phone 144 times a day? No wonder our brains feel overloaded!

This week’s Tip is all about reclaiming your peace:

👉 Set aside one “Digital Detox Hour” a day no phone, no scrolling, no notifications.

Whether you spend it journaling, walking, or cooking, you’ll notice reduced stress, better focus, and even improved sleep.

💡 Pro Tip: Try it before bed, you’ll thank yourself tomorrow!

🌿 Your turn: Will you commit to 1 hour tech-free today? Comment “YES” if you’re in!

08/22/2025

Welcome! Like this page for upcoming events and information about mental health and the UofL Counseling Center.

08/20/2025

🌿 Wellness Wednesday Tip: Micro-Moments for Mental Reset

Feeling stressed or overwhelmed? Small mental resets throughout your day can improve focus, reduce anxiety, and boost overall wellness. Try this 3-step micro-moment:

1️⃣ Pause & Breathe: Inhale 4 counts, hold 4, exhale 6.

2️⃣ Body Scan: Release tension in shoulders, jaw, or neck.

3️⃣ Mental Shift: Focus on one thing you’re grateful for today.

These tiny habits help regulate your nervous system, improve emotional resilience, and increase productivity, without taking extra time out of your day!

💡 Pro Tip: Link your micro-reset to a daily habit like morning coffee or lunch break to make it consistent.

08/14/2025

📸 Sneak Peek from This Morning’s Interview!
This morning, our very own Dr. Winston was live on WLLV Louisville, 101.9 FM sharing her heart for the Louisville community 💙

She gave a few powerful tips on supporting mental health, for both children and adults, and talked about how CareAngel is here to provide compassionate, high-quality primary care and mental health services right here in our city.

Stay tuned! We’ll be sharing more from the interview soon so you can hear her insights firsthand and learn more about the great work CareAngel is doing for our community.

✨ A big thank you to WLLV 101.9 Fm & 1240 Am Louisville for having Dr. Winston on this morning!

08/13/2025

🌿 Wellness Wednesday: “The 5 Senses Reset”
A quick, calming exercise you can do anywhere in under 2 minutes.

When your mind feels busy or anxious, anchor yourself in the present with this simple grounding tool:

See – Name 5 things you can see
Hear – Name 4 things you can hear
Touch – Name 3 things you can feel
Smell – Name 2 things you can smell
Taste – Name 1 thing you can taste

💡 Why it works: This sensory reset calms the nervous system, reduces racing thoughts, and brings your awareness back to the here and now.

What’s your go-to way to reset when you’re stressed?

08/11/2025

🌿 Your health journey matters, and you don’t have to walk it alone.

At CareAngel, we provide compassionate mental health care and primary care services for patients ages 8 and up all under one welcoming roof, right here in Louisville, KY.

Whether you’re looking for:
💬 Therapy or counseling for anxiety, depression, or life changes

🩺 A trusted primary care provider for your ongoing health needs

💚 A safe space to heal, grow, and feel truly heard

…we’re here to support your mind, body, and spirit every step of the way.

📍 Conveniently located in Louisville
📞 Call us today to schedule your first appointment

In-Person or Virtual Appointments Available.

✨ Because care should feel personal and here, it always does.

08/06/2025

🌿 Wellness Wednesday Tip: Mental Declutter Day
Your peace of mind matters.

Feeling overwhelmed? Set a timer for 10 minutes and write down every thought on your mind. No filter, no judgment.
Then, cross out the things you can’t control and gently shift your focus to what you can.

✨ Let go to grow.

Prompt: What’s one thing you’re releasing this week?
Share in the comments or simply whisper it to yourself, it still counts. 💚

08/04/2025

🌿 Wellness Wednesday starts now! 🌿
Each week this August, we’ll be sharing simple tips to help you manage stress, set boundaries, and care for your mind and body.

💬 What areas of wellness are you focusing on this month?
Comment below or let us know what kind of support or tips you’d love to see!

📞 Need more personalized care? Call us at 502-654-9575.

08/01/2025

💬 Feeling overwhelmed, anxious, or stuck in survival mode?
You're not alone.. and you don’t have to go through it alone.

At CareAngel Mental Health & Wellness, Dr. Markquetta Winston is now accepting new patients for both primary care and mental health services - including virtual options! 🧠

📍 Located in Douglass Hills, KY
🧾 Accepting insurance & self-pay
📞 Call/text: 502-654-9575
👇 Book your appointment today, your healing starts here.

07/28/2025

We were honored to participate in Love Thy School Day at Breckinridge/Franklin Elementary this weekend! 💙

Dr. Markquetta Winston spent the day connecting with families, educators, and community leaders, sharing insight on how social media impacts mental health and offering tools to help children and teens navigate today’s digital world with confidence and balance. 📱✨

Through her nonprofit IYCE (Intelligent Youth Creating Excellence) and her practice CareAngel Mental Health & Wellness, Dr. Winston is deeply committed to fostering the growth, empowerment, and emotional wellbeing of youth in our community.

But her care doesn’t stop there. 🪽 CareAngel provides mental health services for children, adolescents, and adults, offering personalized, nonjudgmental support through telehealth and in-person appointments for those navigating anxiety, ADHD, PTSD, trauma, mood disorders, and more.

Whether you’re a parent seeking support for your child, or an adult looking for compassionate care, you’re never alone.

📞 Schedule a consultation today at CareAngelMentalHealth.com
🧠 Serving Louisville, KY + surrounding areas
💻 Telehealth & In-Person Appointments Available

Address

406 Blankenbaker Pkwy STE C1
Douglass Hills, KY
40243

Website

https://careangelmentalhealth.com/

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