White Wave Restoration

White Wave Restoration Your holistic headquarters for constructive rest and nervous system rebalancing.

Sound | Craniosacral Therapy | Yoga

Private practice | Retreat

Sacred Soundflow

Professionally giving care since 2009

Jen who plays the Gong

๐ŸŒŠ๐Ÿคฒโš•๏ธ๐ŸŒ€๐Ÿงš๐Ÿผโ€โ™€๏ธ

TOMORROW!!  ๐Ÿฆโœจ Full Moon Paddle & Sound Bath Immersion, this Friday! โœจ๐ŸŒ•There are some nights that just feel like magic.....
08/07/2025

TOMORROW!! ๐Ÿฆโœจ Full Moon Paddle & Sound Bath Immersion, this Friday! โœจ๐ŸŒ•

There are some nights that just feel like magic...
This is one of them. ๐ŸŒ•

Join us for a powerful evening on the waterโ€”a unique fusion of paddleboarding, sound healing, and celestial alignment under the nearly full moon on 8/8, also known as the Lions Gate Portal.

Why this night matters:
๐ŸŒ• The moon will appear full, glowing over the lake as we paddle into the quiet of dusk.

๐Ÿฆ The Lions Gateโ€”a cosmic alignment between Earth, Sirius, and Orionโ€”peaks on 8/8, amplifying abundance, courage, and soul purpose.

๐Ÿ”” Jen from Whitewave Restoration will guide a grounding sound bath from the shoreline to deepen our connection and soothe the spirit.

Whether youโ€™re looking to release, realign, or simply be still under the stars, this experience is your gateway.

08/07/2025

I wrote this in January of 2020 as a registered nurse, just before everything hit:
I accept what it is to come from the hands of guidance that are in the position of my growth and ease. I am a neutral recipient of the energies around me, while also maintaining boundary and buff to my tender heart and spirit, and utilize them as teachings, not blame them as inconveniences or obstacles. I respond to the calls from higher domains as received through visions and sounds and ethers. I acknowledge my placement on this journey and my lacking separation from the other. This allows me to give with my whole heart and spirit, undivided, to patients, students, teachers and doctors. Kindness and patience are my medicines, starting first with myself. My existence is fragile and finite, but my impact can outlast and my spirit forevermore.
Looking beyond, there is so much above that human relationship cannot attain. There is so much more than that which the interdependence of human relationship creates and ascribes. I allow it to be and receive it as such.

Send a message to learn more

Receive a relaxing soundbath then enjoy meditatively painting your own moon mug or astrology box!  The space at  is noth...
08/05/2025

Receive a relaxing soundbath then enjoy meditatively painting your own moon mug or astrology box! The space at is nothing short of tranquil and grounding, supporting the depth and peace of this experience. ๐Ÿ’œโœจ๐ŸŒฟ

While we are here, take a moment this month to stop at to see display as Potter of the month! โœŒ๐Ÿผ๐ŸŒ™

We are officially midway through the season at  ! Saturday is the next opportunity to enjoy soundbath by the Vineyard, u...
07/21/2025

We are officially midway through the season at !

Saturday is the next opportunity to enjoy soundbath by the Vineyard, under the cooling shade of the mighty Oak tree or in the supportive indoor pavilion, weather pending indicates!

We look forward to seeing what the day brings together ๐Ÿ’œ๐ŸŒผ๐Ÿฅ‚

Lughnasa Gongbath at natural rhythms studio in DouglassvilleThursday, July 31 6-7:15pmLughnasa is a shift in the current...
07/21/2025

Lughnasa Gongbath at natural rhythms studio in Douglassville

Thursday, July 31 6-7:15pm

Lughnasa is a shift in the current on Earth, marking the midpoint between the Summer Solstice and the Autumnal Equinox. In the Celtic tradition, Lugh is associated with the Sun and light. Lughnasa is celebrated for the first fruits of harvest and true abundance of this season. Turning inward, what harvest and abundance are you celebrating from within?

The Gong is transportive and restorative. Enjoy a profound journey within while deeply receiving vibrational reverberations from this special instrument.

You will receive the address and logistics upon registration.

Investment $30

Comment an emoji for direct link to reserve or tag a friend you would like to join you!

Full Moon Paddle & Soundbath๐ŸŒ• A floating journey of sound, stillness, and soul.Date: Friday 8.8Time: 7:15 PM - 9:15 PMLo...
07/16/2025

Full Moon Paddle & Soundbath
๐ŸŒ• A floating journey of sound, stillness, and soul.

Date: Friday 8.8
Time: 7:15 PM - 9:15 PM
Location: Old Church Rd Launch, Blue Marsh Lake
Experience Level: Beginner-friendly
Ages: 15+
Whatโ€™s Included: Guided paddle, gentle stretch, floating soundbath experience with live instruments
What to Bring: Paddleboard or kayak, PFD, towel or blanket, water, layers for warmth

Join us for an evening of peace and resonance as we honor the full moonโ€™s energy over the water. August is a time of abundance and reflection โ€” a season to gather the fruits of our inner and outer labor and reconnect with purpose.

Weโ€™ll begin with a mindful paddle as the sun sets. Kami will guide gentle movements, paired with intentional breath to prepare your body for deep relaxation, followed by a floating soundbath led by Jen, our sound healer.

As you recline on your board and float under the nearly full moon, let soothing vibrations from the gong, crystal bowls, handpan, ocean drum, and chimes wash over you โ€” supporting clarity, calm, and renewal. Sound travels beautifully over water, and on a moonlit night, its effects are amplified.

Expect to leave feeling rested, balanced, and deeply connected.

โœจ Space is limited. Pre-registration is required.

๐Ÿ’ƒ๐ŸŒฟ Bring a Friend for Free โ€“ Because Joy is Meant to Be SharedJoin us for a soul-nourishing mini-retreat to shake off th...
07/11/2025

๐Ÿ’ƒ๐ŸŒฟ Bring a Friend for Free โ€“ Because Joy is Meant to Be Shared
Join us for a soul-nourishing mini-retreat to shake off the stress, sink into sound, and reconnect with what makes you feel alive.
And this time, weโ€™re making it even sweeter:

โœจ THIS WEEKEND ONLY: Buy one ticket, get one FREE! โœจ
Because dancing is more fun with a friend - and deep rest is better when shared.

Join us at the beautiful Solstice Yoga Shala for a feel-good flow of:

โ€ข Ecstatic Dance โ€“ 1 hour of freeform, heart-opening, sweat-it-out, feel-good movement
โ€ข Sound Bath โ€“ 1 hour of deep, vibrational restoration with crystal bowls, chimes + gong
โ€ข Time to connect, reflect, and enjoy the peaceful vibes of the shala

Bring a friend, your favorite comfy clothes, and an open heartโ€”weโ€™ll take care of the rest. ๐ŸŒž๐Ÿ’ซ

๐Ÿ“… Sunday, July 27
โฐ 2pm - 4pm
๐Ÿ“ Solstice Yoga Shala
๐ŸŽŸ๏ธ BOGO: $35 (Discount will be automatic, this weekend only)

Honoring and Celebrating Summer! โ˜€๏ธ with my beautiful friend, Monalisa ๐ŸคRed tea ceremony for fire, heart and the Summer ...
07/11/2025

Honoring and Celebrating Summer! โ˜€๏ธ with my beautiful friend, Monalisa ๐Ÿค
Red tea ceremony for fire, heart and the Summer Sun ๐ŸŒฟ on a 95 degree day!
Reverence and Joy be with you this brilliant, dynamic season ๐Ÿ™๐Ÿผ

07/10/2025

Throwback to some of my favorite field sound recordings in Greece
1 the sea in an enclosed cave
2 Zeus thunder clap
3 fishing boat and sea
4 desolate ruins and mountainside
5 crow (?) cawing in an enclosed space
6 a plethora of voices overlapping
7 ancient ruins in Athens and the sound of open space
8 cypress Grove and leaves rustling
9 (my favorite) the metro
What's your favorite sound?!

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Douglassville, PA

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