Sanctuary Counseling, LLC

Sanctuary Counseling, LLC Douglasville | Audubon
☼ you are welcome here
⋒ seek comfort. seek hope. seek healing.
⚘ est. 2007

Sanctuary Counseling is a welcoming place where we provide personalized counseling designed to offer comfort, hope, and healing in a nurturing, calm, relaxing environment. We work with men, women, children, and families, and we invite you to call or email us for information and a free phone consultation that will help you decide if Sanctuary is the right fit for your individual needs.

Join us tomorrow for some music therapy at Manhiem Township Public Library!
05/27/2025

Join us tomorrow for some music therapy at Manhiem Township Public Library!

Come join us at Manhiem Township Public Library for a music therapy group for teens! We will be meeting tomorrow, April ...
04/22/2025

Come join us at Manhiem Township Public Library for a music therapy group for teens! We will be meeting tomorrow, April 23rd!

🎯 Did you know reassurance seeking is one of the most overlooked OCD compulsions?Many people don’t realize that constant...
02/16/2025

🎯 Did you know reassurance seeking is one of the most overlooked OCD compulsions?

Many people don’t realize that constantly asking, “Are you sure I didn’t say something wrong?” or “Does this mean I’m a bad person?” could actually be reinforcing OCD. Seeking reassurance may feel like a way to ease anxiety, but it often traps people in obsessive thought cycles.

💡 In our latest blog post, we break down:
✔ What reassurance seeking looks like 🚦
✔ How it fuels the OCD cycle 🔄
✔ What you can do to stop the pattern ❌

📖 Read the full article here: https://bit.ly/4b337jM

🔹 Now Accepting New Clients for OCD Therapy! 🔹
📍 In-Person in Audubon & Douglassville
📍 Virtual Therapy Available Across PA

💙 Tag a friend who might need to hear this!

✨ New Year, New Intentions ✨As we welcome 2025, let’s rethink the pressure of setting rigid goals and focus on meaningfu...
01/02/2025

✨ New Year, New Intentions ✨

As we welcome 2025, let’s rethink the pressure of setting rigid goals and focus on meaningful intentions instead. 🌿 Intentions guide us toward growth and balance, allowing space for flexibility and self-compassion.

Rather than asking, “What do I want to achieve?” try asking, “How do I want to feel?” or “What values do I want to embody this year?”

Here’s to a year of mindful steps, personal growth, and showing up for ourselves with kindness ♡

Feeling the holiday blues? You’re not alone. Here are 3 ways to navigate the season with a little more ease and self-com...
12/06/2024

Feeling the holiday blues? You’re not alone. Here are 3 ways to navigate the season with a little more ease and self-compassion. Take what resonates from these tips, and give yourself permission to prioritize your well-being 🌿

Remember, it’s okay to celebrate in a way that feels right for you ♡

Today, on International Day of Persons with Disabilities, we celebrate the strength, resilience, and contributions of pe...
12/03/2024

Today, on International Day of Persons with Disabilities, we celebrate the strength, resilience, and contributions of people with disabilities around the world 🌱

This year is a reminder of the importance of creating inclusive spaces, breaking down barriers, and amplifying the voices of the disability community.

Let’s continue to support and advocate for a world that embraces and values everyone. Together, we can make a difference. ✨

Happy Thanksgiving from all of us at Sanctuary Counseling! 🍂 As we reflect on all that we’re thankful for this year, we ...
11/28/2024

Happy Thanksgiving from all of us at Sanctuary Counseling! 🍂

As we reflect on all that we’re thankful for this year, we are especially grateful for our amazing clients and the wonderful people in our community. Thank you for allowing us to be part of your journey and for helping us create a space of healing, growth, and connection. Wishing you all a peaceful and joyful holiday surrounded by love and gratitude ♡

As Thanksgiving approaches, let’s not forget that gratitude isn’t just about others—it’s also about showing kindness to ...
11/26/2024

As Thanksgiving approaches, let’s not forget that gratitude isn’t just about others—it’s also about showing kindness to ourselves. ♡ Giving yourself grace can mean accepting where you are, celebrating small wins, or simply recognizing that you’re doing your best.

This season, take a moment to pause and offer yourself the same compassion you’d give a friend. You’re worthy of it 🌿

Overcoming Imposter Syndrome 🌱It’s natural to question yourself, but don’t let doubt define your journey. You’ve earned ...
11/22/2024

Overcoming Imposter Syndrome 🌱

It’s natural to question yourself, but don’t let doubt define your journey. You’ve earned your place, and your accomplishments are proof of your hard work. Instead of focusing on what you think you lack, celebrate your strengths, progress, and resilience.

Remember, it’s okay to not have it all figured out. You are worthy, capable, and enough just as you are. Keep pushing forward! ✨

Today, on Transgender Day of Remembrance, we honor the lives of transgender individuals lost to violence and discriminat...
11/20/2024

Today, on Transgender Day of Remembrance, we honor the lives of transgender individuals lost to violence and discrimination. 🕯️

This year, it’s more important than ever to stand in solidarity with the trans community. As we navigate an evolving social and political climate, let’s commit to advocating for trans rights, offering unwavering support, and fostering a world where everyone can live freely and authentically ♡

Learn more about TDoR and how to support your trans friends and loved ones in our post. Together, we can make a difference.

This Veterans Day, we honor the courage and sacrifice of those who have served 🎖️ Your dedication inspires us all. At Sa...
11/11/2024

This Veterans Day, we honor the courage and sacrifice of those who have served 🎖️ Your dedication inspires us all.

At Sanctuary Counseling, we understand the importance of mental health and want to remind veterans that support is always available. We’ve included resources to help navigate mental health challenges, because no one should face them alone.

Thank you for your service and your strength 🇺🇸

This week may have left you feeling uncertain or disheartened, but taking care of your mental health is crucial for sust...
11/08/2024

This week may have left you feeling uncertain or disheartened, but taking care of your mental health is crucial for sustaining your energy in the long run. Instead of carrying the weight alone, consider grounding yourself in small, intentional actions:

⇢ Set boundaries around how much news you consume.
⇢ Focus on what you can do—whether that’s volunteering, donating, or simply having meaningful conversations.
⇢ Lean on your support system; change is a collective effort.

Remember, rest fuels resilience. You’re part of the story, and your well-being matters ♡

Address

1125 Ben Franklin Highway W
Douglassville, PA
19518

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 12pm - 6pm
Saturday 10am - 4pm

Telephone

+16103853155

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