Impact Sport Psychology Coaching

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Douglasville, GA
Impact Sport Psychology Coaching

Christian Guerra, MEd, CMPC. I specialize in process training, using science to improve performance.

01/22/2026

We’re thrilled to announce our official partnership with Goldmine Performance ( )! GMP is West Georgia’s premier indoor training facility designed to help athletes of all ages unlock their full potential.

Together, we’re combining cutting-edge performance training with mental skills coaching to elevate athletic development, resilience, and confidence both on and off the field. This collaboration brings expanded opportunities for athletes to train smarter, push boundaries, and achieve measurable results in speed, strength, agility, and mindset.

Excited for what’s ahead and ready to make a higher level of performance accessible to our community with Goldmine Performance!

01/20/2026

Ever notice how distractions fade when you’re fully locked in?

That’s Troxler’s Effect. When you fix your attention on one point long enough, everything around it starts to disappear. Not because it’s gone, but because your brain filters out what doesn’t matter.

This happens in competition all the time.

The crowd is loud. The moment feels heavy.

Thoughts try to pull you forward or backward. But when your attention commits to a single cue, the ball, the target, the breath, the noise fades. Pressure doesn’t disappear, it just loses its grip.

High performers don’t try to shut distractions down. They let them fade by narrowing their focus. One cue. One action. One moment.

The game slows down when your attention sharpens. Movements feel cleaner. Decisions come faster. Ex*****on becomes automatic.

Distractions will always be there. The difference is whether you give them your attention.

What you focus on becomes louder. What you stop feeding fades into the background.

If you want to perform when it matters most, don’t fight the noise. Lock in on what’s in front of you.
That’s how athletes stay present under pressure.

Comment “LOCK IN” if you want to train this skill.

01/12/2026

This week we are highlighting .fernandez.dls ! Martina won the Junior Olympics Cadet Women's Saber National Championship! She's an outstanding athlete who works extremely hard to grow and achieve great success. Congratulations, Martina!

01/09/2026

Real results start with the mind. Help your athlete build confidence, consistency, and resilience. Book a free consultation today.

01/06/2026

Quitter’s Day falls early in January, right when motivation fades and reality sets in. That moment is the fork in the road. One path is familiar. Give up, reset next year, repeat the cycle. The other path is harder but far more powerful. Adjust, show yourself grace, and keep showing up.

Setbacks are part of the process. Missed days, imperfect weeks, and slow progress do not mean you are doing it wrong. They mean you are learning. Growth is rarely linear, and expecting perfection is often what causes people to walk away.

Progress is built through consistency, not intensity. Through patience, not pressure. Through trust, not panic.

This year, don't celebrate quitting.

Celebrate staying in the process when it gets uncomfortable.

01/01/2026

As we step into a new year, we are grateful for every athlete, coach, parent, and team that trusted us with their growth this past year. Progress is built through intentional stress, purposeful rest, and a commitment to the process, not just the outcome.

This year is about sharpening focus, building confidence, and showing up with consistency when it matters most.

New goals. New challenges. New opportunities to make an impact. Wherever you compete, train, or lead, we are excited to keep helping you strengthen the mental side of performance. Let’s make this year count.

12/29/2025

Before the year closes, pause long enough to reflect.

Growth does not always announce itself with trophies or headlines. Sometimes it shows up quietly in how you handled pressure, how you responded instead of reacted, how you kept showing up when it would have been easier to quit.

These questions are not about judging the year. They are about understanding it.

Gratitude reminds you that progress existed, even in hard seasons. Acknowledging what you overcame builds confidence that you can handle what comes next. Identifying who impacted you keeps you grounded and connected. Noticing how you have changed gives proof that effort compounds.

The last part matters most. What you start, stop, and continue determines the direction of the next chapter. Small choices repeated daily create momentum. One intentional action, done consistently, reshapes identity over time.

And when clarity fades, return to your why. Purpose gives meaning to discipline. Meaning fuels commitment. Commitment drives consistency.
Reflection is not passive. It is a performance tool. Elite performers review, adjust, and refocus before the next season begins.

Take time with these questions. Write them out. Sit with them. Let them sharpen your direction.

Finish the year aware. Enter the next one intentional.

Credit:

#2026

12/25/2025

Merry Christmas from our family to yours!

12/23/2025

Bamboo is one of the best reminders of how growth really works. For years, nothing seems to happen above the surface. No height. No leaves. No visible progress. But underground, bamboo is building an incredibly strong root system. Day after day, it keeps developing, even when it looks like nothing is changing.

Then, almost suddenly, it shoots up. Feet at a time. What looks like overnight success is actually the result of years of quiet work.

We are the same way.

The reps you put in when no one is watching matter. The habits you build when results feel far away matter. The patience you practice when progress feels slow matters.

Growth is not always loud or obvious. Sometimes it is happening beneath the surface, shaping who you are becoming.

Keep showing up. Keep working. Keep trusting the process.

When the moment comes, your growth will show, and it will be rooted in everything you built along the way.

12/19/2025

This quote is a hard but honest reminder about ownership and responsibility. Wanting success, growth, confidence, or results is easy. Earning them is not. There is a direct connection between what you consistently do and what you eventually have. When effort is missing, the outcome will be too.

Too often, people focus on the end result without committing to the process required to get there. They want the confidence without the reps, the recognition without the preparation, and the win without the sacrifice. But life does not reward intention. It rewards action, discipline, and follow through. Every goal has a cost, and the work is the price of admission.

This quote is not meant to shame. It is meant to empower. It reminds you that you are not stuck, unlucky, or incapable. You are simply at the mercy of your habits. The good news is that habits can be changed. Effort can be increased. Choices can be made differently starting today.

If you are willing to put in the work when no one is watching, you earn the right to expect results when it matters. If not, frustration will only grow because deep down you know the truth. You cannot skip the work and still demand the reward. What you want is on the other side of what you are willing to do.

Address

Douglasville, GA
30134

Website

http://impactspc.com/

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