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Monday 4pm - 8pm Tuesday 4am - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 9am - 5pm

Heart & Soul Wellness Solutions, LLC

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United States
Douglasville, GA
Heart & Soul Wellness Solutions, LLC

Heart & Soul Wellness Solutions provides on-line counseling to help individuals navigate grief, trauma and life transitions.

You don't have to go through a difficult time alone. We provide space for you to adjust and heal.

01/19/2026

At Heart and Soul Wellness Solutions, we honor this day by reflecting on the emotional courage required to pursue justice with compassion. Martin Luther King Jr. reminded us that meaningful change is not only built through action, but through inner work. The work of examining our beliefs, regulating our responses, and staying connected to our shared humanity.

Today invites us to look inward as much as outward. How do you meet discomfort? How do you practice empathy when it feels challenging? Collective healing begins with individual awareness.

heartsoulwellnesssolutions

12/31/2025

As this new year begins, take a moment to check in with yourself. Not the version of you that feels pressure to improve or prove something, but the one that has made it through everything behind you. There is wisdom in what you have survived and meaning in what you are still becoming.

You do not have to rush this season. You are allowed to grow slowly, to choose what feels nourishing, and to redefine success in ways that honor your emotional health. This year can be less about doing more and more about listening closely to what you need.

What do you want to protect in this next chapter? What deserves more care from you?

12/29/2025

When everything feels urgent, it can help to slow the lens and come back to choice. Not everything deserves your energy today. Not every feeling requires immediate action. Some moments simply ask for awareness and care.

Notice where you are stretching past your capacity. What would it look like to respond with compassion instead of pressure? Support does not always arrive loudly. Sometimes it shows up as preparation, as rest, or as reaching out before you feel completely depleted.

As you move through today, ask yourself which small decision might make tomorrow feel a little steadier. You are allowed to protect your peace, even during the holidays.

heartsoulwellnesssolutions

12/26/2025

The holidays have a way of pulling us outward. This is your invitation to gently return inward. As you read this, pause and notice what your body is asking for right now. What feels heavy. What feels tender. What feels unfinished.

You are not behind if your season looks quieter, messier, or more restrained than others. Care is not measured by productivity or performance. It is measured by presence. With yourself first.

heartsoulwellnesssolutions

12/24/2025

The holidays remind us to slow down, breathe, and reconnect.
At Heart & Soul Wellness Solutions, we hold space for every part of your experience - joyful, heavy, and everything in between.

Wishing you a season of peace and gentle care.

12/10/2025

How are you holding your heart this season?
It’s okay if the holidays feel heavier than joyful. Grief doesn’t follow the calendar - it moves with you, quietly reminding you of love that still lingers. Give yourself permission to move at your own pace, to honor both your sorrow and your strength. Healing can coexist with missing someone deeply.

12/03/2025

What would it look like to move through this holiday season at a pace your grief can hold? Grief does not follow the calendar, and it does not soften simply because the world around you feels celebratory. You are allowed to honor your limits, choose what feels supportive, and create new rituals that bring comfort. Healing grows when you give yourself permission to be exactly where you are.

11/27/2025

How do you want to welcome gratitude into your life this season? At Heart Soul Wellness, we are wishing you a harvest of happiness and a Thanksgiving that feels grounded, warm, and authentic to you. May you find moments of peace that nourish your heart and remind you of what truly matters.

11/26/2025

How do you make room for the complexity that comes with adoption? When we meet each layer with compassion, healing becomes possible. Every truth, every feeling, and every unanswered question deserves to be held with care.

11/21/2025

What might change if every adoptee felt free to tell their whole story without fear or pressure? Healing deepens when every chapter is welcomed—the questions, the grief, the joy, and the complexity. Holding space for all of it is an act of love.

11/19/2025

How do we hold both the sorrow and the love that coexist in adoption? Healing asks us to acknowledge the loss that begins the story while also honoring the love that grows over time. Both truths can stand together, and both deserve space.

11/14/2025

How do we honor both the past and the present in the story of adoption? Healing begins when we make space for both - the roots that shaped us and the growth that continues to unfold.

Address

3400 Chapel Hill Road
Douglasville, GA
30135

Opening Hours

Monday	4pm - 8pm
Tuesday	4am - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	9am - 5pm

Telephone

+14043834498

Website

https://heartsoulwellnesssolutions.com/

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