Dr. Felicia Wilson, LCSW

01/21/2026

It’s a new year, 2026, and it’s okay to do things differently. Choose support. Choose help. Choose therapy. Preventing burnout starts with honoring your limits. Overwhelm is real, but so is rest.

Start small. ✅
Say no when needed. ✅
Take breaks without guilt. ✅

Your mental health deserves boundaries this year and always 🌿

01/19/2026

Today we honor Dr. King by remembering that service shows up in many forms. Choosing care, empathy, and advocacy—especially when it comes to mental health—is a powerful way to serve ourselves and our communities.

01/16/2026

Sometimes the best therapy is just putting one foot in front of the other. Walking gives my mind room to breathe, my body a way to release tension, and my heart a reminder that I’m safe, grounded, and moving forward. Even on the anxious days, a simple walk helps me feel a little more like myself again 🤍

01/14/2026

Reset your mind, body, and soul this Wednesday🌿
Try these gentle habits:
✨ 5-minute reflection or journaling
✨ Hydrate + nourish your body
✨ One intentional moment of joy
✨ Plan one small achievable goal for the week

Small steps = big impact for mental wellness.

01/07/2026

https://caretalk.blog/2026/01/07/a-gentle-start-prioritizing-your-mental-health-in-the-new-year/

The start of a new year often comes with high expectations. We’re bombarded with messages to “reinvent yourself,” “set ambitious goals,” or “fix everything from last year.” For caregivers, women, a…

01/01/2026

Hello 2026. ✨ Start the year with gentleness, not pressure. Today is an invitation to breathe, reset, and step into the new year at your own pace. What’s one intention you want to carry into 2026 for your mental and emotional well-being? ”

12/30/2025

2026 is almost here! Take a moment to set gentle intentions for your mental health this coming year. No pressure—just small, meaningful goals to prioritize your wellbeing. What’s one thing you want to focus on in 2026?

12/25/2025

Sending love, light, and gentleness to you today. Whether you celebrate Christmas or simply enjoy a quiet winter moment, may this day bring you peace, rest, and connection in whatever way you need most.

12/23/2025

Make your holidays happier and healthier with our Holiday Self-Care Bingo! 🎄💛 Take small, fun steps each day to care for your mind, body, and spirit. How many squares can you check off this season?

12/18/2025

The holidays are full of joy and activity, but remember to pause and give yourself a moment of calm. 🌟 Treat yourself with the same kindness you share with others this season. 💛

12/16/2025

Feeling the holiday hustle? 🎄 Take a few minutes for yourself each day—stretch, breathe, or listen to your favorite song. Small self-care moments can do wonders for your mood! 💛

12/11/2025

Gratitude can calm the mind and boost joy—even in the busiest season. Take a few minutes daily to reflect on what you’re thankful for.