Dr. Felicia Wilson, LCSW

11/13/2025

You don’t have to carry it all alone. 💛
Whether you’re a caregiver, a parent, or simply someone doing their best — support is here. 🌿

📞 988 Lifeline – Call or text 988 (24/7)
💬 Crisis Text Line – Text HOME to 741741
🤝 NAMI Helpline – 1-800-950-NAMI (6264)
🫶 Caregiver Action Network – caregiveraction.org

Remember, taking care of you is part of caring for others. 🌟
Visit www.caretalk.net
for more caregiver tips, mental wellness resources, and encouragement. 💛

11/11/2025

As a caregiver, it’s easy to pour from an empty cup — but both your mind and body have needs too. 💛

🧠 Your mind may be asking for quiet time, peace, or encouragement.
💪 Your body may be craving rest, movement, or nourishing food.

Take a moment to pause and notice what part of you is calling for care today. You deserve the same compassion you give so freely to others. 🌿

11/06/2025

Caregivers, your well-being matters! Even small acts of self-care—like a 5-minute meditation, stretching, or journaling—can make a big difference. What’s your favorite way to recharge?

11/05/2025

New Blog Alert!

Gratitude is more than just saying “thank you.” Taking a moment each day to reflect on what you appreciate can have a powerful impact on your mental health. Studies show that practicing gratitude c…

11/04/2025

Gratitude isn’t just for Thanksgiving! Taking a few minutes daily to focus on what you’re thankful for can boost your mood and reduce stress. What’s one thing you’re grateful for today? ”

10/30/2025

As October comes to an end, take a deep breath and honor the season you’re in. 🍂

Your care isn’t meant to look the same in every chapter — it grows and changes with you. ✨
”

10/28/2025

We’ve spent October reflecting on the Seasons of Care — the ways our care changes, deepens, and renews with time. 🌿🍂❄️🌸

What’s one way you’ve grown in how you care for yourself or others this month? Let’s reflect together in the comments. 💬

10/23/2025

Sometimes the most powerful form of growth is learning what not to do. You don’t have to overthink, stay in the past, or sacrifice your health to be successful. Choose peace, rest, and self-compassion. 💛

10/21/2025

Stress is a part of life — but it doesn’t have to control you. Try these mindful strategies to bring calm back into your day: deep breathing, regular exercise, quality sleep, and staying connected.

10/16/2025

As the leaves slow down and the air turns crisp, take a cue from the season—pause, breathe, and release what no longer serves you. 🍂

Deep breaths are small acts of care that keep you grounded through change.

10/14/2025

Caregivers face seasons too—sometimes energized, sometimes drained. Here are 3 early signs of caregiver burnout:

Here’s how to respond:
1.) Take short breaks during the day, even just 5–10 minutes to breathe or stretch.
2.) Ask for help—share responsibilities with family, friends, or respite services.
3.) Set healthy boundaries by saying no to extra tasks when you’re stretched thin.
4.) Stay connected with a support group or trusted friend who understands caregiving.
5.) Maintain your health with regular meals, water, movement, and sleep.
6.) Do something for yourself daily, even something small that brings joy.
7.) Practice mindfulness or prayer to stay grounded and reduce stress.
8.) Keep up with your own medical appointments and self-care needs.
9.) Acknowledge your emotions—don’t ignore frustration, sadness, or exhaustion.
10.) Give yourself grace. You’re doing important, meaningful work, and rest is part of it.

10/11/2025

https://caretalk.blog/2025/10/11/awareness-into-action-seasons-of-mental-health-care/

Mental health is not a straight path. It moves in rhythms and seasons, just like nature. There are times when everything feels fresh and full of growth, and others when life feels heavy or uncertai…