Dr. Felicia Wilson, LCSW

09/11/2025

Small changes can make a big difference. Look at your daily
rhythm and ask yourself: what can I tweak to make my days feel
lighter, more intentional, and aligned with your priorities?

09/09/2025

Some routines serve us, and some weigh us down. This fall,
give yourself permission to release what isn’t working—so there’s
space for what truly matters. What’s one habit you can let go of
today?

09/04/2025

https://caretalk.blog/2025/09/04/finding-your-flow-how-to-adjust-routines-that-arent-serving-you/

As we transition into September, reflecting on our routines is natural. Summer is behind us, schedules are shifting, and we may find that some habits we established no longer fit our current lives.…

09/04/2025

Take a moment to notice what’s working in your routines. Keep
the habits that lift you up and give you energy. What’s one thing in
your schedule that’s helping you thrive?

09/02/2025

As the seasons change, so can we. September is the perfect
time to reflect, adjust, and set gentle intentions for your days
ahead. What’s one small shift you can make this week to feel more
aligned?

08/28/2025

You don’t have to live under the weight of comparison or rush to meet someone else’s expectations. Holding onto negative self-talk only slows your growth. Instead, release that pressure and embrace your own pace — trusting that your unique journey and progress are what truly matter. Growth happens when you move forward with patience and kindness toward yourself.

08/26/2025

You don’t have to rush to lead well. Start softly, with kindness and intention, and watch your strength grow naturally.

08/21/2025

In the midst of busy schedules, endless tasks, and high expectations, it’s easy to get caught up in trying to be perfect. But the truth? Showing up — fully present, patient, and kind — is what truly makes the difference.
Whether you’re teaching a lesson, supporting a student, or simply making it through the day, your presence is powerful. It’s okay if everything isn’t perfect. What matters most is the heart and intention you bring.
Take a breath today. Celebrate the small wins. You’re doing better than you think.

08/20/2025

https://caretalk.blog/2025/08/20/you-cant-pour-from-an-empty-cup-but-you-can-refill-it-a-caregivers-guide-to-reclaiming-peace/

Caregiving is an act of love, dedication, and strength — but it is also incredibly demanding. Whether you’re caring for children, elderly relatives, or loved ones with special needs, the constant r…

08/19/2025

Before the to-do list, check in with your words. Speaking kindness to yourself builds a strong foundation for mental wellness. When your thoughts are positive, everything flows smoothly.

08/14/2025

What’s feeling stuck right now? What’s draining you instead of fueling you? Busy isn’t always better. Let’s name what’s heavy and take a step toward balance before burnout sets in.

08/12/2025

Life doesn’t have to move at a frantic pace. Reclaim your rhythm by moving from urgency to intention. Your pace is perfect. 🕊️