New Vision Counseling Center, LLC

New Vision Counseling Center, LLC New Vision Counseling Center, LLC is an outpatient private practice in Douglasville, GA. To that end, Mrs.

We have a great team of therapists offering affordable mental health services. New Vision Counseling Center, LLC was founded in May 2008 by Kristy Christopher-Holloway, LPC. With the goal in mind to offer quality mental health services in a warm and friendly enviornment, Mrs. Christopher-Holloway was determined to service the needs of the community and started practicing in Douglasville, GA. In 2010 NVCC grew to become a group practice and again, in late 2010, NVCC opened it's 2nd location in Smynra, GA. With goals for expansion throughout the South, New Vision Counseling Center, LLC believes that therapy should be for those who need it, not just those who can afford it! Christopher-Holloway maintains that in addition to self paying clients, NVCC will always accept insurance as well as offer reduced fees for clients in need. NVCC also believes in training of new professionals as they enter into the counseling field. New Vision looks forward to "Offering A New Vision To Meet Your Life's Destiny". To learn more about New Vision Counseling Center, LLC, it's Founder or it's great team, visit www.newvisioncounselingcenter.com or email help@newvisioncounselingcenter.com

We often spend so much energy seeking external validation—waiting for a like, a compliment, or someone else's approval t...
11/14/2025

We often spend so much energy seeking external validation—waiting for a like, a compliment, or someone else's approval to confirm our worth or feelings.

But the most powerful and reliable source of strength comes from within. Self-validation means acknowledging and accepting your own thoughts, emotions, and experiences without judgment. This is the foundation of resilience.

Three Powerful Phrases to Practice:

"It makes sense that I feel overwhelmed right now; I'm doing the best I can." (Validating the effort, not just the result.)

"My reaction is valid, even if others don't understand it." (Accepting your internal emotional reality.)

"I am allowed to feel sad about this, even if it seems small to someone else." (Giving yourself permission for your own feelings.)

Self-validation isn't self-pity; it’s self-awareness paired with compassion. It builds a stable internal foundation that outside forces can't shake.

❤️ Double-tap if you’re committing to validating your own experience today.

Men’s mental health deserves to be talked about — not silenced.Too often, men are told to “man up,” “push through,” or “...
11/13/2025

Men’s mental health deserves to be talked about — not silenced.

Too often, men are told to “man up,” “push through,” or “don’t show weakness.” But the truth is, acknowledging your emotions and asking for help are powerful acts of courage.

If you’re a man reading this, know this:
💭 Your feelings are valid.
💪🏾 Vulnerability is strength.
🫶🏽 You don’t have to navigate life alone.

Let’s start changing the narrative — one honest conversation at a time.

🔹 Men: Comment “I’m here” if you’re choosing to take care of your mental health.
🔹 Everyone else: Share this post to show support and help break the stigma.

As we move through November, gratitude often takes center stage — but it’s important to remember: being grateful doesn’t...
11/12/2025

As we move through November, gratitude often takes center stage — but it’s important to remember: being grateful doesn’t mean ignoring what’s hard.

Gratitude is about balance. It’s noticing small, meaningful moments that coexist with our challenges — like a quiet morning before the day begins, a message from a friend, or a deep breath that grounds you.

When we make space for gratitude, we gently shift our focus from what’s missing to what’s still present and sustaining us.

📝 Try this:
Before the day ends, write down three things you’re thankful for — no matter how small. Over time, this simple practice can improve mood, reduce stress, and increase emotional resilience.

✨ What’s one thing you’re grateful for this week? Share it below to inspire someone else.

Today we pause to honor those who’ve served — and to recognize that service often comes with invisible wounds.Veterans m...
11/11/2025

Today we pause to honor those who’ve served — and to recognize that service often comes with invisible wounds.

Veterans may face unique mental health challenges, from adjusting to civilian life to managing trauma or loss. These experiences deserve understanding, compassion, and care.

At New Vision Counseling Center, we’re committed to creating a safe, welcoming space where veterans and their families can find support, healing, and hope.

💙 To all who’ve served: thank you for your courage, your strength, and your sacrifice. You are not alone.

📌 Share this post to show support for veterans’ mental health.
🔗 Visit the link in our bio for resources made with veterans in mind.

Stress doesn’t always announce itself loudly. Sometimes it hides in the body — tight shoulders, racing thoughts, fatigue...
11/11/2025

Stress doesn’t always announce itself loudly. Sometimes it hides in the body — tight shoulders, racing thoughts, fatigue, or irritability.

Try a few minutes of mindful breathing or simply acknowledge what’s been weighing on you. You deserve that break.

💬 Tell us in the comments: what helps you unwind when life feels heavy?

📌 Save this post for your next stressful day — and remember, small moments of rest can make a big difference.

The Clocks Have Changed: Are You Feeling the Seasonal Slump?Losing that hour of evening daylight can do more than just m...
11/11/2025

The Clocks Have Changed: Are You Feeling the Seasonal Slump?

Losing that hour of evening daylight can do more than just mess with your dinner schedule. For many, the transition into shorter, darker days significantly impacts mood and energy.

If you are experiencing fatigue, increased sadness, or a desire to withdraw, this might be an early signal of Seasonal Affective Disorder (SAD). SAD is a real form of depression linked to seasonal changes, not just "the blues."

What can help soften the seasonal shift?

Prioritize Natural Light: Get outside for 15 minutes every morning. Even on a cloudy day, this exposure helps regulate your body's clock.

Maintain Routine: Stick to a consistent sleep and wake schedule—even on weekends—to stabilize your energy levels.

Stay Active: Gentle movement can be a huge mood booster and help manage fatigue.

How do you combat the time change slump? Share your safe tips below to help someone else feel less alone!

🔗 If you feel these changes are overwhelming your daily life, click the link in our bio to privately learn more about the support and treatment options available at New Vision Counseling Center.

11/01/2025

If you gotta go to work, then pajamas it is!
We wrapped up Spirit Week rocking our favorite PJs — even had one of our NVCC babies stop by to make sure we stayed on task! 👶🏾💻

This year’s Spirit Week has been absolutely amazing. Stay tuned for a video of our in-office and work-from-home shenanigans!

Looking for cool, down-to-earth therapists to help you reach your goals? Go ‘head and give us a call — you never know, we might even wear PJs with you! 🧡✨

When anxiety spikes, your body shifts into Fight or Flight — but you can help it return to calm. 🧘‍♀️Try this simple Vag...
10/31/2025

When anxiety spikes, your body shifts into Fight or Flight — but you can help it return to calm. 🧘‍♀️

Try this simple Vagus Nerve Hack:
Hold an ice cube or ice pack against your inner wrist or the back of your neck for 30 seconds.
The cold activates your Vagus Nerve, which helps regulate your heart rate and reduce stress.

It’s a fast, body-based way to interrupt panic and bring yourself back to the present moment. 🌬️

Have you tried this before? What’s your favorite quick calm technique?

10/31/2025

🎃🧡 Today’s Spirit Week look: Pumpkin Day!

We rocked all the orange 🍊—because nothing says team spirit like matching your vibes to your goals.

Orange you glad we’ve got a team ready to help you crush yours? 😄

10/30/2025

✨Wednesday was Character Day at NVCC, and we did NOT disappoint!✨

Harry Potter was on deck (did anyone spot the invisibility cloak? 👀), Catwoman purred through the building keeping an eye on the New Yorker "electrician" ⚡, a Minion popped in for laughs, a nerd rocked the look 🤓, and okaaaay Sandy… we see you! 💃🏿

Wednesday, we let loose.
Thursday… what you got? 🤌🏾

#

10/30/2025

Just like this secret is safe, your information is confidential, too! ! (See what we did there?)

10/30/2025

We were today years old when we learned that one of our beloved therapists, Mr. Bob, was apparently an actor in his past life! 🤣

We're having too much fun with spirit week at

Stay tuned for today's video. You'll see why we are the best to ever do it!

Address

6311 E. Strickland St
Douglasville, GA
30134

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 10am - 9pm
Saturday 10am - 8pm

Telephone

+16788388333

Website

https://linktr.ee/newvisioncounselingcenter

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New Vision Counseling Center, LLC was founded in May 2008 by Kristy Christopher-Holloway, LPC. With the goal in mind to offer quality mental health services in a warm and friendly enviornment, Mrs. Christopher-Holloway was determined to service the needs of the community and started practicing in Douglasville, GA. In 2010 NVCC grew to become a group practice and again, in late 2010, NVCC opened it's 2nd location in Smynra, GA. With goals for expansion throughout the South, New Vision Counseling Center, LLC believes that therapy should be for those who need it, not just those who can afford it! To that end, Mrs. Christopher-Holloway maintains that in addition to self paying clients, NVCC will always accept insurance as well as offer reduced fees for clients in need. NVCC also believes in training of new professionals as they enter into the counseling field. New Vision looks forward to "Offering A New Vision To Meet Your Life's Destiny". To learn more about New Vision Counseling Center, LLC, it's Founder or it's great team, visit www.newvisioncounselingcenter.com or email help@newvisioncounselingcenter.com