New Vision Counseling Center, LLC

New Vision Counseling Center, LLC New Vision Counseling Center, LLC is an outpatient private practice in Douglasville, GA. To that end, Mrs.

We have a great team of therapists offering affordable mental health services. New Vision Counseling Center, LLC was founded in May 2008 by Kristy Christopher-Holloway, LPC. With the goal in mind to offer quality mental health services in a warm and friendly enviornment, Mrs. Christopher-Holloway was determined to service the needs of the community and started practicing in Douglasville, GA. In 20

10 NVCC grew to become a group practice and again, in late 2010, NVCC opened it's 2nd location in Smynra, GA. With goals for expansion throughout the South, New Vision Counseling Center, LLC believes that therapy should be for those who need it, not just those who can afford it! Christopher-Holloway maintains that in addition to self paying clients, NVCC will always accept insurance as well as offer reduced fees for clients in need. NVCC also believes in training of new professionals as they enter into the counseling field. New Vision looks forward to "Offering A New Vision To Meet Your Life's Destiny". To learn more about New Vision Counseling Center, LLC, it's Founder or it's great team, visit www.newvisioncounselingcenter.com or email help@newvisioncounselingcenter.com

Some days are for progress.Other days are simply for getting through—and both matter.Not every day will feel productive,...
04/29/2026

Some days are for progress.
Other days are simply for getting through—and both matter.

Not every day will feel productive, motivated, or clear.
And that doesn’t mean you’re falling behind.

Growth can look like:
• Resting when you need it
• Taking things one step at a time
• Allowing yourself to feel without rushing the process

Gentle reminders can help create space for self-compassion on the days that feel heavier.

Wherever you are today—there is room for you to be there.

Burnout doesn’t always look obvious.It can build slowly—over time—until even small tasks begin to feel overwhelming.Burn...
04/27/2026

Burnout doesn’t always look obvious.
It can build slowly—over time—until even small tasks begin to feel overwhelming.

Burnout is often the result of ongoing, unmanaged stress, and it can impact your mental, emotional, and physical wellbeing.

You might notice signs like:
• Feeling emotionally drained or exhausted
• Losing motivation for things you once enjoyed
• Constantly feeling overwhelmed
• Struggling to focus or stay present

Sometimes burnout can also look like:
• Increased irritability
• Trouble sleeping
• Feeling disconnected or unmotivated
• Pushing through without rest

These signs are not a reflection of your ability—they may be a signal that your mind and body need support.

Taking time to rest, set boundaries, and seek support can help you begin to restore balance.

You deserve support—not just productivity.

Not all “self-care” is the same—and understanding the difference can change how you support yourself.Self-soothing helps...
04/24/2026

Not all “self-care” is the same—and understanding the difference can change how you support yourself.

Self-soothing helps you feel better right now.
It’s about calming your nervous system and getting through the moment.

Self-care supports your wellbeing long-term.
It’s about creating habits, boundaries, and routines that help you feel more balanced over time.

The truth is—you need both.

There are moments when you need comfort.
And there are moments when you need structure, support, and intentional care.

The goal isn’t perfection—it’s awareness and balance.

In honor of Earth Day, it’s a great time to reconnect with something simple—but powerful: nature 🌿Spending time outdoors...
04/22/2026

In honor of Earth Day, it’s a great time to reconnect with something simple—but powerful: nature 🌿

Spending time outdoors has been shown to support mental wellness in meaningful ways.
Even brief moments outside can help:
• Reduce stress levels
• Improve mood
• Increase feelings of calm
• Support focus and clarity

Nature offers a gentle space to pause, breathe, and reset—especially during busy or overwhelming seasons.

And the best part? It doesn’t have to be anything elaborate.
Mental wellness moments in nature can look like:
• Taking a short walk
• Sitting in the sun
• Listening to birds or wind
• Stepping outside for a few deep breaths

Small, intentional moments can have a lasting impact.

Have you ever felt like you’re either “too much”—racing thoughts, anxiety, irritability—or “not enough”—numb, disconnect...
04/20/2026

Have you ever felt like you’re either “too much”—racing thoughts, anxiety, irritability—or “not enough”—numb, disconnected, exhausted?

These experiences are often signs that your nervous system is moving outside your Window of Tolerance.

Your Window of Tolerance is the zone where your body and mind can handle stress effectively. When we’re outside this window, our emotions, thoughts, and behaviors can feel overwhelming or shut down.

Recognizing where you are is the first step toward choosing strategies to regulate your nervous system:
• Hyper-arousal: Try grounding, deep breathing, or slow movement
• Hypo-arousal: Try sensory engagement, gentle stretching, or connecting with someone supportive

When we learn to identify our state, we can return to our Optimal Zone and respond rather than react.

When we think of "Spring Cleaning," we usually think of closets and junk drawers. But what about your mental space? 🧹As ...
04/17/2026

When we think of "Spring Cleaning," we usually think of closets and junk drawers. But what about your mental space? 🧹

As the world outside speeds up, it is easy to let your boundaries slip. You might find yourself saying "yes" to every invitation or feeling pressured to be "productive" every waking hour just because it’s sunny.

Real growth happens when we protect our soil.

Setting boundaries in the Spring might look like:
✨ Choosing a night in over a social event without feeling guilty.
✨ Turning off work notifications at 5:00 PM, even when you have "extra energy."
✨ Communicating your needs clearly to friends and family before you hit a breaking point.

Boundaries are a form of self-respect. They allow you to enjoy the beauty of the season without losing yourself in the process.

Save this "Spring Cleaning" checklist for the next time you feel your peace starting to slip. 📌

Happy World Art Day! 🎨In the therapy room, we often say that "if you can’t say it, draw it." Many people avoid creative ...
04/15/2026

Happy World Art Day! 🎨

In the therapy room, we often say that "if you can’t say it, draw it." Many people avoid creative outlets because they don't feel like "artists," but therapeutic expression has nothing to do with the final product and everything to do with the process.

When we create, we give our internal "noise" a physical place to live. It moves from your mind onto the paper, the clay, or the canvas. This act of externalizing your emotions is a powerful step toward managing them.

Whether it’s doodling during a stressful meeting or spending ten minutes with a coloring book before bed, you are giving your nervous system a chance to reset.

CTA: Save this post as a reminder to pick up a pen or brush the next time you're feeling "stuck" for words.

Does your mind ever feel like it’s ten steps ahead of your body? 🌀When anxiety or stress starts to feel overwhelming, "g...
04/13/2026

Does your mind ever feel like it’s ten steps ahead of your body? 🌀

When anxiety or stress starts to feel overwhelming, "grounding" is a way to pull your focus away from those racing thoughts and back into the present moment. It helps signal to your nervous system that you are safe right here, right now.

Try the 5-4-3-2-1 Method:

👁️ 5 things you SEE: (e.g., a plant, a shadow, a picture on the wall)
🖐️ 4 things you can TOUCH: (e.g., the fabric of your shirt, your cold water bottle)
👂 3 things you HEAR: (e.g., distant traffic, a hum from a fan)
👃 2 things you SMELL: (e.g., fresh coffee, your laundry detergent)
👅 1 thing you can TASTE: (e.g., the mint in your mouth or just the inside of your cheek)

This isn’t about "fixing" the anxiety—it’s about giving your brain a momentary anchor while you breathe.

Tap the "Save" icon to keep this tool handy for the next time you feel overwhelmed. 📌

April is Autism Acceptance Month, a time to celebrate neurodiversity and promote understanding, inclusion, and support f...
04/10/2026

April is Autism Acceptance Month, a time to celebrate neurodiversity and promote understanding, inclusion, and support for individuals on the autism spectrum.

Acceptance goes beyond awareness—it’s about:
• Listening to the experiences of autistic individuals
• Creating inclusive spaces at home, school, and work
• Valuing differences as strengths, not deficits
• Educating ourselves to reduce stigma and misconceptions

By promoting acceptance, we can build communities where everyone feels seen, respected, and supported.

Even small actions—like using inclusive language, amplifying autistic voices, or practicing patience—can make a meaningful difference.

The flowers are blooming, the days are longer, and the "Spring Fever" is supposed to be hit—so why do you feel more anxi...
04/09/2026

The flowers are blooming, the days are longer, and the "Spring Fever" is supposed to be hit—so why do you feel more anxious or tired than usual? 🌷

Transitions, even positive ones like a change in season, require a lot of "mental bandwidth." If you’re feeling a bit out of sync lately, here is why:

1️⃣ Routine Disruptions: Changes in light and temperature can shift your sleep patterns and energy levels, making your usual routine feel "off."
2️⃣ The "Fresh Start" Pressure: There is a societal push to be "productive" and "active" the moment the sun comes out. This can lead to a sense of guilt if you aren't ready to "spring forward" yet.
3️⃣ Sensory Overload: More noise, more social invites, and more light can be overstimulating for a nervous system that has been in "winter mode."

Be patient with your pace. Your internal clock might need a few extra weeks to catch up with the calendar. 🕰️

Save this for a day when you need permission to slow down, even when the world is speeding up.

April is Counseling Awareness Month — a time to highlight the value of mental health support and the role counseling can...
04/08/2026

April is Counseling Awareness Month — a time to highlight the value of mental health support and the role counseling can play in overall well-being.

Counseling provides a confidential, supportive space where individuals can:
• Explore emotions and life experiences
• Develop healthy coping strategies
• Navigate life transitions and challenges
• Improve communication and relationships
• Work toward personal growth and self-awareness

Seeking support is not a last resort — it’s a proactive step toward caring for your mental and emotional health.

Mental wellness is just as important as physical health, and having the right support can make a meaningful difference.

Throughout this month, we’ll be sharing education, tools, and insights to help you better understand mental health and the benefits of counseling.

Stress doesn’t always look like “too much to do.”Sometimes, it shows up in ways we don’t immediately recognize.Chronic s...
04/07/2026

Stress doesn’t always look like “too much to do.”
Sometimes, it shows up in ways we don’t immediately recognize.

Chronic stress can impact your mind and body, and over time, it may begin to affect your daily functioning.

You might notice:
• Changes in sleep
• Increased irritability
• Difficulty focusing
• Ongoing fatigue
• Physical symptoms like headaches

These signs are your body’s way of asking for attention and care.

Recognizing them early can help you take steps toward building healthier coping strategies and creating space for rest and support.

Small changes can make a meaningful difference over time.

Address

6311 E. Strickland St
Douglasville, GA
30134

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 10am - 9pm
Saturday 10am - 8pm

Telephone

+16788388333

Website

https://linktr.ee/newvisioncounselingcenter

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