Just Breathe Yoga Center

Just Breathe Yoga Center Yoga Studio in Douglasville, GA

03/11/2026

Have you ever been in Downward Facing Dog and thought “am I doing this right?”

A lot of people think the goal is to get your heels flat on the mat.

It’s not.

Downward Dog is actually about creating length through the spine, strength through the shoulders, and stability through the whole body.

A few key things to remember:
• Bend your knees if your hamstrings are tight
• Press the floor away through your hands
• Send your hips up and back
• Let your head relax between your arms

In yoga, the goal isn’t to force your body into the shape.
It’s to build the shape from strength and breath.

And over time, the posture meets you where you are.

If you want to practice in real time and ask questions, drop into one of our 25+ classes and start a practice with us.

New student? Fabulous! Try 12 days of unlimited yoga for $12. Available on our website DouglasvilleYoga.com, or download our app, Just Breathe Yoga Center in the App Store.

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Trust us, as soon as you lie down on your mat after your first class, you’ll be signing up for classes DAILY. Our $99 un...
03/08/2026

Trust us, as soon as you lie down on your mat after your first class, you’ll be signing up for classes DAILY.

Our $99 unlimited plus membership includes ALL yoga classes on our schedule and ALL studio events! Get your first month for only $79 with code JBYC20.

See you on the mat 🧘🏾

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03/06/2026

We know you’re sitting at the red light cussing people out trying to get to yoga on time. Don’t ask how we know.

We’re yoga teachers, not monks LOL
Follow us

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03/05/2026

The “goal” of yoga isn’t flexibility. It’s to regulate your mind, body, and breath.

Yoga was never meant to be about forcing your body into wild shapes. At its core, the practice is about being aware (this includes your nervous system 😉).

That’s why a calm yoga practice matters. We focus on breath first, awareness second, and movement as a tool to challenge.

At Just Breathe Yoga Center, we practice learning how to listen to your body, regulating your nervous system, and carrying that sense of steadiness into daily life.

Yoga is a daily practice. Your mat is just a location. Come practice with us and start healing your nervous system, one breath at a time.

Our $99 monthly membership includes ALL classes AND events! Purchase on our website (you know where to find it 😉)

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03/01/2026

If you’re an early riser, LISTEN TO THIS!!

Raiye () is our newest instructor here at Just Breathe Yoga Center, and we are so happy to have her!

She’ll be teaching Rise & Flow every Monday at 6:15 am. Yes, A. M. Probably before the sun rises, we don’t know.

But if you want to be sure to start each week with peace and alignment, then sign up for Raiye’s Monday morning class starting March 2nd ⭐️

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02/27/2026

When you hear the calling to try aerial yoga, just say yes.

It’s not about being strong enough or flexible enough. Aerial yoga will surprise you with new possibilities. If you’re looking to add more whimsy into your life, try aerial yoga.

And this is the best part!
All aerial classes, plus 6 upcoming aerial events, are included in our Unlimited Plus Membership for $99/month. Consider this your calling. Reserve your spot today✨

Find the link on our profile page or go to DouglasvilleYoga.com

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⭐️ Yoga Teacher Spotlight ⭐️We asked our teachers a few fun questions so our students will get to know ALL of our fabulo...
02/25/2026

⭐️ Yoga Teacher Spotlight ⭐️

We asked our teachers a few fun questions so our students will get to know ALL of our fabulous instructors!

Meet Chelsey 💜

1. What inspired you to start practicing yoga?
I originally started practicing yoga just because I wanted to be more flexible. It was the emphasis on the mind to body connection that kept me coming back to the mat.

2. What’s one tip you’d give someone brand new to yoga?
My one tip? If you don’t initially fall in love with the practice- don’t give up! There are so many different styles of yoga to choose from and every teacher has their own flavor. Keep exploring!!!

3. Go-to song for your yoga playlist?
I don’t think I have a go to song.. I just like having some simple soothing sounds to fill the background. No lyrics for me 🤐

4. If you weren’t teaching yoga, what would you be doing?
If I wasn’t teaching yoga right now… I’d probably be a stay at home gardener / dog mom 😇

5. What’s a book, podcast, or show you are loving right now?
I just finished “10x is better than 2x”. It’s technically about building super successful businesses but can be applied to individual success as well! I loved it.

6. What’s a mantra you live by?
Simple: Live and let live 🙏🏻

Chelsey teaches Slow Flow every Sunday at 12:15 pm. On the first Sunday of every month her class is free for the community. Come see Chelsey THIS SUNDAY for a free community Slow Flow at 12:15!

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02/22/2026

Ahimsa is one of the foundational principles of yoga. In Sanskrit, it translates to non-harming. Not just physically, but in the way you think, speak, and show up for yourself.

Most people think ahimsa means “be kind to others.”
But in practice, it also means softening your inner dialogue.
It means catching the self-criticism and recognizing your growth instead of only obsessing over what needs fixing.

If your yoga practice teaches you anything, let it teach you this: you don’t grow through shame - you grow through awareness and compassion.

And if you’re ready to practice that in community, our Unlimited Plus Membership is $99/month and includes all classes, all aerial classes, and ALL STUDIO EVENTS. This is your space to move, breathe, and treat yourself with a little more kindness.

Come practice ahimsa with us 🤍

Douglasville yoga.com

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Address

3216 Highway 5
Douglasville, GA
30135

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 12pm - 8pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 12pm - 3pm

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