Meraki Yoga & Wellness
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- United States
- Dover AFB, DE
- Meraki Yoga & Wellness
Providing private virtual or in-person Yoga & Pilates instruction, in-person and distance Reiki.
Address
Dover Afb, DE
19901
Opening Hours
| 3pm - 7pm |
Website
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Perinatal Yoga Teacher & Educator
Jessica provides evidence based information, guidance and support, empowering students throughout their pregnancies, childbirth, and parenthood. Individual needs are assessed to help students manage common conditions and contraindications experienced throughout their journey. After completing several additional pre/postnatal yoga and fitness specialist certifications, Jessica is able to provide services for her clients such as health coaching, program design, corrective exercise, diastasis and pelvic floor rehabilitation, breathing and meditation techniques for stress relief, restoration, and relaxation. She provides a variety of classes for pre/postnatal students from vinyasa to restorative based on the students needs. She includes elements of fitness, yoga, pilates and meditation providing a beautiful fusion to help increase strength and flexibility as well as nurture the mind, body and spirit for pregnancy, childbirth and postpartum recovery. Jessica's classes are accessible and inclusive for all parents during all trimesters of pregnancy and any stage of postpartum.
Visit www.merakiperinatalyoga.com to book your FREE private introductory session with Jessica!
