Sara Burda

02/18/2026

You’ll spend $200 at Target and somehow black out and add things to your cart you never planned on buying.

You’ll hit “Place Order” on Amazon because it’ll make your life 12% easier.

You’ll grab the pre-cut fruit, the protein bars, the cute matching set…

because this is the week you’re getting your life together.

Millennial moms will pay for convenience all day.

Because you’re tired of making so many decisions.

But when it comes to coaching… suddenly it’s:

“I should be able to do this on my own.”
“I just need to try harder.”
“I don’t know if I’m ready yet.”

Meanwhile you’ve been stuck in the same cycle since MyFitnessPal was cool the first time.

Tracking → stopping → starting over → repeat.
Motivated on Monday → surviving by Thursday → “I’ll start fresh next week.”

Not because you don’t care.

But because every day feels like reinventing the wheel.

What coaching actually gives you isn’t restriction.

It gives you relief.

You stop guessing.
You stop negotiating with yourself.
You stop relying on motivation.

You follow a structure that already accounts for your real life.
Kids. Work. Busy schedules. Low energy days. All of it.

This is why my clients finally see progress.

Not because they’re more motivated.

Because they stop trying to figure it out alone.

You don’t need another app.

You need a system that makes consistency automatic.

Comment COACHING if you’re done being in your “starting over” era.

02/16/2026

For my millennial moms who want to keep high standards for themselves when life is busy… here are 10 easy routine upgrades that actually move the needle 👇

Because you don’t need a 5am ice bath and a 90-minute morning routine. 🧊

You need structure that survives school drop-off, work calls, and reheating your coffee 3 times.

Here are 10 simple shifts:

✔️Protein at breakfast. Not just coffee + run out the door. Aim for 25–35g and notice how your cravings chill out.

✔️Plan tomorrow’s meals tonight. 2 minutes. That’s it. Decision fatigue gone.

✔️Walk after dinner. 10 minutes. Bring the kids. Better blood sugar, better sleep.

✔️Lift 3x/week. Not random workouts. Progressive overload. Get stronger. Build a resilient body and mind.

✔️Repeat meals. Your variety is killing your progress. Consistency > creativity.

✔️Water before caffeine. One full glass to start your day not a dehydrated cactus

✔️Set a step minimum. Non-negotiable baseline movement. Even on chaotic days. 7k Is a good start.

✔️Grocery shop with intention. If it’s not in the house, it’s not a daily battle.

✔️Bedtime boundary. Scrolling isn’t self-care. Sleep is.

✔️Track with structure. Pre-log your day so you’re proactive, not reactive at 9pm in the pantry.

High standards don’t require extreme routines.

They require small, repeatable habits that work when life is loud.

You’re not “too busy.” You just need systems that support the woman you’re becoming not the chaos around you.

Save this. Pick 2. Start there.

Tag a bestie who needs this too!

02/14/2026

❤️ Valentine’s Deal for Yourself! ❤️

This Valentine’s, don’t just show love to others… show up for you. 💪

Enrollment for Daily Strength Method is OPEN and we start Monday but for this weekend only, you can grab 20% off!

One-time payment: $297 for 3 months of coaching, macros, training, and community support.

Inside Daily Strength Method, you get:
✔️Custom starting macros
✔️3-month training program exclusive to our community
✔️Community + Training forum to ask questions
✔️Weekly live calls with me, Coach Sara
✔️30/60/90 day macro review check-ins

Perfect if you know your macros and want support but still like a mostly self-led program. (If you need more 1:1 macro guidance, that’s available too!)

Imagine having everything in one spot with our NEW APP!

Macros + training + community to keep you consistent through the next 3 months!

⏰ This Valentine’s offer ends Sunday! Treat yourself, you deserve it.

Comment INFO for the link or post a heart emoji below!

02/12/2026

👀 Enrollment open for Daily Strength Method

Signature group coaching offer.

12 weeks
Starting macros.
Training plan.
Amazing community of women!

Comment INFO for more details.

Cost: $297 (one time payment for 3 months)

Sign up here: https://coach.everfit.io/package/CZ512561

12/12/2025

Want a FREE Creatine 101 freebie?? Drop a comment below!

11/12/2025

🌲Holiday 🌲 FREEBIE 🌲

Snag my free accountability tracker to keep you focused on the simple habits that help you be successful through all seasons!

https://daily-strength-collective.kit.com/565f2822d8

11/09/2025

🎄✨ The holiday season is here… and yes, the cookies, cocktails, and chaos are too.

But this year? You don’t have to choose between enjoying the season and staying on top of your goals.

I’m kicking off my Holiday Tips Email Series packed with simple, practical, and totally doable strategies to help you:

✅ Stay consistent without missing out
✅ Navigate holiday treats without guilt
✅ Keep your habits feeling effortless

Sign up and get my best holiday hacks delivered straight to your inbox because you deserve a season that’s fun and feels good.

Drop 🎁 below if you want in, and I’ll send you the link!

Send a message to learn more

10/22/2025

If you are looking for support over the holidays you can join the 8 week challenge! We just started Monday!

Its a training only challenge, 3xfull body workouts, accountability with habits, a private community!

If you have someone that can benefit from this, please share my information 🙂

*changes are happening to our offers and unfortunately group coaching is not going to be an offer. But don't worry its for a good reason 😉

Sign up here:

This challenge is designed to help you stay consistent and build momentum heading into the holiday season. Over the next 8 weeks, you’ll follow a 3-day full-body workout split, plus you’ll receive: Travel Workout Guide – so you can stay on track anywhere RPE Guide – to help you measure effor...

07/01/2025

I want to talk about nutrition and tracking.

You don’t have to track macros to focus on your nutrition. This is a big misconception around macros.

Tracking is a tool—its not needed to focus on nutrition.

You can still:
✅ Prioritize protein
✅ Build balanced meals
✅ Stay consistent with your habits
✅ Be mindful of portions
✅ Tune in to hunger/fullness cues

Tracking teaches awareness. But the goal is to learn how to eat well without needing to log every bite.

Start with structure. Add consistency. The results will follow.

If you are ready to learn about nutrition, message me today 🫶

06/21/2025

If you’re signed up for a fall race (or thinking about it 👀)...

and you want to show up feeling & performing your best—

I’ve got 3 open spots for 1:1 support with a focus on Fall race prep!
This coaching is for runners and hybrid athletes who are:

🏃‍♀️ Training for a fall trail or road race
🍽 Trying to figure out how to fuel for long efforts without bonking
💪 Wanting to feel strong, not just “get through it”

We’ll build out your training, clean up your nutrition strategy, dial in your long run nutrition, and get you across that finish line with energy left in the tank.

🎯 3 spots open

📅 Perfect for anyone racing Sept–Nov
📲 Message me “RACE READY” and I’ll send you all the details
No pressure, just a conversation to see if we’re a fit.
Let’s make this your strongest season yet.
—
💬 Tag your training buddy
📌 Save this if you’re still on the fence about getting a coach — but know you want support this time

04/30/2025

✨ You don’t need another diet. You need a system that finally makes sense.

I created Macros Made Simple for the woman who’s done with the extremes—
✖ Tired of tracking perfectly or not at all
✖ Tired of losing weight only to gain it right back
✖ Tired of treating food like the enemy

This isn’t about obsessing over numbers.
It’s about understanding them so you can fuel your body, feel strong in your workouts, and finally break the “on or off” cycle.

💡 I’ll teach you how to: ✔️ Build meals that hit your goals (without eating chicken & broccoli 24/7)
✔️ Track without it taking over your life
✔️ Stay consistent even when life feels chaotic
✔️ Shift your mindset so food doesn’t control your day

I’ve been where you are. I struggled for years with food, chasing “skinny,” and feeling like nothing ever worked long-term. Macros Made Simple is everything I wish I had back then—education, strategy, and support without the BS.

Enrollment is open—and spots will go fast.

🚀 If you’re ready to get stronger, feel leaner, and actually understand how to fuel your body...THIS IS FOR YOU!