Blue Lotus Yoga & Healing

04/12/2026

Reiki Infused Restorative Yoga @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with Deb
This holistic wellness practice combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

04/11/2026

Reiki Infused Restorative Yoga @ 9:30am on Sunday followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with Deb
This is a holistic wellness practice that combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

04/09/2026

Mindful Vinyasa @ 6pm with Deb
Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integrates strength, flexibility, and mindfulness. It offers the opportunity to explore both static poses and flowing sequences, providing a comprehensive experience that nurtures the body and calms the mind.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

03/20/2026

03/17/2026

May the road rise up to meet you, May the wind be always at your back, May the sun shine warm upon your face, May the rains fall soft upon your fields, And until we meet again, May God hold you in the palm of His hand.

02/22/2026

Due to the impending weather, the studio will be closed tomorrow. Stay safe and stay warm.
Take this time to be still, quiet the mind, and notice. Notice the sounds in the room, bringing your attention inward, notice your body. Scan your body from the tips of your toes to the crown of your head. Are you holding tension? Send your thoughts and breath into those areas and allow time for the tension to melt away. Ensuring each time you take a breathe fully empty your belly. Continue to bring your attention further inward, focusing on the movement of your belly as you take inhales and exhales. Remain in that state of peace and tranquility. When you are ready, open your eyes and take a nice cleansing breath.
The amount of time you are still is up to you; the focus is not on time, it is on you and the calm you bring. If your mind wanders its okay, just bring your attention back.
I would love to hear about your experience. Please feel free to leave a comment.

02/15/2026

Reiki Infused Restorative Yoga @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with Deb
This is a holistic wellness practice that combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

02/12/2026

Mindful Vinyasa @ 6pm
Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integrates strength, flexibility, and mindfulness. It offers the opportunity to explore both static poses and flowing sequences, providing a comprehensive experience that nurtures the body and calms the mind.
Please make every effort to book online
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏