Blue Lotus Yoga & Healing

Blue Lotus Yoga & Healing Small community yoga & healing studio offering a place that all are welcome.

We offer Mindful Vinyasa, Reiki Infused Restorative Yoga, Ayurvedic Massage and Reiki sessions

Vin/Yin @ 6pmA Vinyasa Yin yoga class blends the dynamic flow of Vinyasa with the deep, meditative stretches of Yin yoga...
01/12/2026

Vin/Yin @ 6pm
A Vinyasa Yin yoga class blends the dynamic flow of Vinyasa with the deep, meditative stretches of Yin yoga. The class typically begins with a series of flowing movements synchronized with the breath, building heat and energy in the body. This is followed by a transition into longer-held Yin poses, targeting the connective tissues and promoting deep release and relaxation. The combination of dynamic movement and passive stretching offers a balanced practice that cultivates both strength and flexibility while fostering inner calm and mindfulness. It provides an opportunity to explore the complementary aspects of both Vinyasa and Yin yoga in a single session.
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

Reiki Infused Restorative Yoga @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with DebThis ...
01/11/2026

Reiki Infused Restorative Yoga @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with Deb
This is a holistic wellness practice that combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

New Class Schedule Beginning January 12thSundayReiki Infused Restorative Yoga w/ mini sound bath @ 9:30amThis is a holis...
01/09/2026

New Class Schedule Beginning January 12th
Sunday
Reiki Infused Restorative Yoga w/ mini sound bath @ 9:30am
This is a holistic wellness practice that combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Monday
Vin/Yin @ 6pm
A Vinyasa Yin yoga class blends the dynamic flow of Vinyasa with the deep, meditative stretches of Yin yoga. The class typically begins with a series of flowing movements synchronized with the breath, building heat and energy in the body. This is followed by a transition into longer-held Yin poses, targeting the connective tissues and promoting deep release and relaxation. The combination of dynamic movement and passive stretching offers a balanced practice that cultivates both strength and flexibility while fostering inner calm and mindfulness. It provides an opportunity to explore the complementary aspects of both Vinyasa and Yin yoga in a single session.
Thursday
Mindful Vinyasa @ 6pm
Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integrates strength, flexibility, and mindfulness. It offers the opportunity to explore both static poses and flowing sequences, providing a comprehensive experience that nurtures the body and calms the mind.
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

Ayurvedic Massage improves circulation, detoxifies the body, enhances joint mobility, and assists with better sleep. It ...
01/07/2026

Ayurvedic Massage improves circulation, detoxifies the body, enhances joint mobility, and assists with better sleep. It also helps to reduce stress and rejuvenate the body's tissues. Warm herbal oil is applied to the entire body from the tips of your toes to the top of your head. There is an added benefit as I am a Reiki Master, and during the session, the movement of energy improves the flow and balance of your energy to support healing.
Reiki is a complementary health approach involving practitioners placing their hands lightly on or above a person to direct energy, aiming to facilitate the body's own healing response. It's based on the belief in a universal life force energy that supports the body's innate healing abilities.
Book either healing modality by going to my website and experience stress reduction, relaxation, and pain management.
We offer 30, 60, or 90-minute sessions.
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Email: debproscheryoga@gmail.com
*Please book at least 24 hours in advance*

Hi everyone, it's been a while as life has been challenging to say the least. My name is Deb Proscher, and I own Blue Lo...
01/05/2026

Hi everyone, it's been a while as life has been challenging to say the least. My name is Deb Proscher, and I own Blue Lotus Yoga and Healing. Little about me: I am a mom, grandma, and a wife. I have been a nurse for over 30 years, a yoga instructor for almost 9 years, and a Reiki Master for 8 years. I opened Blue Lotus Yoga and Healing in the Spring of 2021 in the small community of Dover Plains, NY. It has been a journey of growth, healing, and laughs with new and old students and clients. I began offering Ayurvedic Massage and Reiki sessions regularly, and I have had the opportunity to meet some great clients.
As we bring in the New Year, our class schedule will be changing as of January 12th. Our Sunday morning Reiki Infused Restorative Class at 9:30 am will remain; we will also be offering a new class on Monday evening at 6pm, a combination of Vinyasa and Restorative Yoga, so our students can benefit from both types of practices. Our Mindful Vinyasa will be moving to Thursdays at 6pm. There will be a slight time adjustment for massages and Reiki sessions, which can be viewed on my website. I will also be offering workshops this year, so look out for those announcements.
I want to thank all of my students and clients, new and old, for understanding my journey of life as a healer, mother, and daughter. I would not be where I am today without you.
Moving forward, I would advise everyone who will be attending a class or booking a session you book online. This will assist me in class attendance, and if the need to cancel class arises, I will be able to contact you via email.
You can book classes through my website:
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

12/31/2025

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. 🤷‍♀️😵‍💫😁

Fact checked!

09/12/2025

Mindful Vinyasa 6pm
New day and time
See you on the mat

As I navigate this life of busyness and new goals as a healer, I will need to make some changes to the current class sch...
09/01/2025

As I navigate this life of busyness and new goals as a healer, I will need to make some changes to the current class schedule. Beginning September 4th, our Monday evening Mindful Vinyasa class will be moving to Friday evening at 6pm. Our first Friday evening class will be on September 12th.
Reiki and Ayurvedic Massages or private sessions will remain on Sunday, beginning at 11:15am.
Our Sunday morning Restorative Yoga class will remain at 9:30am.
I do want to take this time to thank my students and clients, old and new, for being understanding as I navigate through this time. I appreciate your kindness and continued support; it means more than I can say. 🙏💙🧘🕉

Yes, we are open, last Monday evening class(moving to Friday's), come celebrate your Labor Day evening with us🙏💙🧘Mindful...
09/01/2025

Yes, we are open, last Monday evening class(moving to Friday's), come celebrate your Labor Day evening with us🙏💙🧘
Mindful Vinyasa Monday @ 7pm with Deb
Mindfulness is a state of being aware of the present moment without judgment or interpretation. It's a type of meditation that can help reduce stress and anxiety, and has been used to treat depression. Mindfulness practices can include breathing methods, guided imagery, and other techniques to relax the body and mind
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625

As I navigate this life of busyness and new goals as a healer, I will need to make some changes to the current class sch...
08/30/2025

As I navigate this life of busyness and new goals as a healer, I will need to make some changes to the current class schedule. Beginning September 4th, our Monday evening Mindful Vinyasa class will be moving to Friday evening, and I wanted to ask if 6:00 p.m. would work better than 7:00 p.m. I am open to either. Please let me know your thoughts.
Reiki and Ayurvedic Massages or private sessions will remain on Sunday, beginning at 11:15am.
Our Sunday morning Restorative Yoga class will remain at 9:30am.
I do want to take this time to thank my students and clients, old and new, for being understanding as I navigate through this time. I appreciate your kindness and continued support; it means more than I can say. 🙏💙🧘🕉

Reiki Infused Restorative Yoga Sundays @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with D...
08/30/2025

Reiki Infused Restorative Yoga Sundays @ 9:30am followed by a brief Reiki Infused Crystal Singing Bowl Sound Bath with Deb
This is a holistic wellness practice that combines the principles of Reiki and yoga. A relaxing practice using bolsters, blocks, and blankets to support your body as we navigate through restorative postures.
Book online @ https://www.bluelotusyogahealing.com
Call 845-242-3625
Drop-Ins Welcome- please call at least 1 hour before class to let me know you are coming 🙏

Address

Dover Plains, NY

Opening Hours

Monday 6:45pm - 8:15pm
Tuesday 6:45pm - 8:15pm
Wednesday 6:45pm - 8:15pm
Thursday 6:45pm - 8:15pm
Saturday 8:45am - 10:15am
Sunday 9:15am - 10:45am

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