Your Wellness Path with Amy the NP

01/06/2026

⚖️ Meet Your Body’s Balance Engine ⚖️

The Endocannabinoid System (ECS) plays a key role in regulating mood, stress response, sleep, immune function, and recovery. Think of it as your body’s internal thermostat—always working to restore balance.

PICO IV CBD Infusions deliver cannabinoids directly into the bloodstream, offering fast and efficient support for this vital system.

📍 PICO IV CBD Infusions available at Your Wellness Path
💻 Visit our website for pricing & consultation details

YOUR WELLNESS PATH
5 Dover Village Plaza • Dover Plains, NY 12522
📞 845-442-6185 | 📠 845-288-4385
✉️ Amy@yourwellnesspath.life

🌐 yourwellnesspath.life

01/05/2026

✨ Now Offering PICO IV 🍃 Infusions ✨

Your body has a natural balance system working behind the scenes every day called the endocannabinoid system (ECS).

PICO IV is designed to support that system by delivering broad-spectrum plant based (non-synthetic!) cannabinoids directly through IV infusion for maximum absorption.

Enjoy the benefits of:

😩Stress and anxiety relief
💊Inflammation management
😴Improved sleep
😷Overall health support.

This is great for just about anyone with a chronic health condition like autoimmune disease, chronic pain, and more!

It is:

✔️ Non-psychoactive
✔️ Sterile & medical-grade
✔️ Administered by licensed professionals

📍 Available at Your Wellness Path

Ask about our IV membership to save!!

YOUR WELLNESS PATH
5 Dover Village Plaza • Dover Plains, NY 12522
📞 845-442-6185
✉️ Amy@yourwellnesspath.life
🌐 yourwellnesspath.life

01/04/2026

📝 7-Day Metabolism Reset — Day 7 📝

You made it—take a moment to acknowledge the work you’ve done this week 👏

Today’s focus is about lasting change:
✔️ Write out your intentions for your health and wellness
✔️ Review them every month to stay aligned and motivated

Intentions help turn short-term actions into long-term habits. When you revisit them regularly, you reconnect with your “why” and keep moving forward—one step at a time 💙

✨ This may be the end of the reset, but it’s just the beginning of your wellness journey.

🍽️ Missed the start?
You can still sign up to receive 7 days of nourishing recipes and supportive guidance.

👉 Sign up here:https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF

YOUR WELLNESS PATH
5 Dover Village Plaza • Dover Plains, NY 12522
📞 845-442-6185 | 📠 845-288-4385
✉️ Amy@yourwellnesspath.life

🌐 yourwellnesspath.life

01/03/2026

🍎 7-Day Metabolism Reset — Day 6 🍎

You’re almost at the finish line—keep going!

Today’s focus is a simple habit that can make a big difference:
✔️ Start your meals with a fiber-rich, low-calorie food like an apple or a small salad with minimal dressing

Beginning your meal this way helps support digestion, manage appetite, and may naturally reduce overall calorie intake—giving your metabolism a gentle boost 💙

🍋 Tip: Keep it simple—fresh greens, lemon, or a light drizzle of olive oil is all you need.

🍽️ Still time to join!
Sign up for our 7-Day Metabolism Reset and receive one healthy recipe each day to support lasting wellness habits.

👉 Sign up here: https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF

YOUR WELLNESS PATH
5 Dover Village Plaza • Dover Plains, NY 12522
📞 845-442-6185 | 📠 845-288-4385
✉️ Amy@yourwellnesspath.life
🌐 yourwellnesspath.life

01/02/2026

💧 7-Day Metabolism Reset — Day 5 💧

You’re doing great—keep the momentum going!

Today’s focus is simple but powerful:
✔️ Stay hydrated throughout the day

Drinking enough water supports digestion, nutrient absorption, energy levels, and overall metabolic function. Even mild dehydration can slow your body down.

🍋 Tip: Add lemon, cucumber, or herbal tea to make hydration easier and more enjoyable.

🍽️ It’s not too late to join!
Sign up for our 7-Day Metabolism Reset and receive one nourishing recipe each day to support healthy habits that last.

👉 Sign up here: https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF

YOUR WELLNESS PATH
5 Dover Village Plaza • Dover Plains, NY 12522
📞 845-442-6185 | 📠 845-288-4385
✉️ Amy@yourwellnesspath.life

🌐 yourwellnesspath.life

01/01/2026

✨ 7-Day Metabolism Reset — Day 4 ✨

You’re already halfway through—great work 👏

Today’s focus is a powerful one:
✔️ Reduce refined flour and added sugar
✔️ Choose whole grains to support steady energy and metabolism

Whole grains help stabilize blood sugar, improve digestion, and keep you feeling fuller longer—exactly what your metabolism needs 💙

🍽️ Not signed up yet?
You can still join our 7-Day Metabolism Reset and receive one healthy recipe delivered daily to support your journey.

👉 Sign up here: https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF

YOUR WELLNESS PATH
5 Dover Village Plaza • Dover Plains, NY 12522
📞 845-442-6185 | 📠 845-288-4385
✉️ Amy@yourwellnesspath.life

🌐 yourwellnesspath.life

01/01/2026

12/31/2025

🧠 Why Undistracted Eating Matters

Today inside our Metabolism Reboot, we’re focusing on a habit that has a powerful impact on digestion, satisfaction, and metabolism: eating without distractions.

When we eat while scrolling, working, or watching TV, our brain doesn’t fully register the meal—often leading to:
* Overeating or grazing later
* Slower digestion
* Feeling unsatisfied even after balanced meals

✨ Even practicing undistracted eating for one meal a day can help improve fullness cues, digestion, and energy.

Today’s gentle challenge:
👉 Sit down, take a few deep breaths, and enjoy your meal without screens.

Day 3 Inside the Reboot.

We aim to keep things simple, which is why you'll see some repeats throughout the week. Take some time to explore the new recipes and flavors you'll be learning this week.

📩 Participants: Check your email for Day 3 details
🔗 Not enrolled yet?
👉https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF

This reboot is about building supportive habits—not perfection. Slow down, nourish your body, and trust the process.

With care,
Amy & the Team at Your Wellness Path

12/30/2025

I hope you’re doing fabulous things with us on the Metabolic Reboot!!

We’re on Day 2, but if you want to join it’s not too late!!

Today we’re focusing on something that often gets overlooked—but plays a huge role in metabolic health: sleep.

😴 Why sleep matters:
Getting at least 7 hours of quality sleep helps your body regulate:
✔ Blood sugar
✔ Hunger & fullness hormones
✔ Energy levels & fat storage

When sleep is off, it can feel harder to stay focused, energized, and consistent—no matter how well you’re eating.

If you’re in on our email list, you’re going to have access to some amazing recipes including:

Grilled Chicken Quinoa & Veggie Bowl

🔗 Where to find the recipe:
👉
https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF

✨ Today’s reminder: Nourish your body, listen to your hunger cues, and prioritize rest tonight—you’re doing important work for your health.

With support,
Amy & the Team at Your Wellness Path

12/29/2025

Hello and happy Monday!

We’re officially kicking off Day 1 of our Metabolism Reboot, and today is all about setting a realistic, hormone-supportive foundation—especially for women who are tired of extremes.

🕒 Let’s talk meal timing (briefly):
Intermittent fasting isn’t ideal for everyone. Instead, we focus on:
✔️ Consistent daily meals
✔️ An 8–12 hour eating window
✔️ Finishing dinner by ~7 PM

This supports steady blood sugar, balanced hormones, and sustainable energy—without stressing your body.

🍽️ What’s included in Day 1?
A full day of simple, protein-forward meals designed to help you feel:
* Nourished
* Satisfied
* Supported (not restricted)

👉 Get today’s recipes + the full 7-Day Reboot here:
🔗
https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF
This reboot is about progress, not perfection. Start where you are, follow the plan, and trust the process.

💛
Amy & the Team at Your Wellness Path

P.S. Always consult your medical provider before starting any new nutrition or wellness program.


://link.apisystem.tech/widget/form/tfM3hU7IMuoAHaHyJti3

12/27/2025

7-day Metabolism reboot link below!

This is your reminder: change doesn’t have to be extreme to be real.

This photo represents more than a physical change — it reflects consistency, intention, and choosing supportive habits over perfection.

I’ve lost 30 since September and I’m still working on it. But what else did I lose? Daily migraines, being uncomfortable in front of a camera, chronic GI bloating.

After the holidays, many people feel stuck, tired, or unsure where to start. That’s exactly why we created something simple.

✨ The FREE 7-Day Metabolism Reboot ✨

A short, realistic reset designed to help you:
* Get back into a routine
* Focus on balanced, protein-forward meals
* Feel more energized without restriction

But for consistent results, come talk to me!
No crash dieting.
No pressure.
Just a fresh, doable way to start the year.

👉 Grab the free 7-Day Metabolism Reboot
starting January 1, 2026.

Your next step doesn’t have to be big — it just has to be intentional.

~ Your Wellness Path

👉 Get the FREE 7-Day Metabolism Reboot:
https://api.leadconnectorhq.com/widget/form/BG3TzFQBNxreOgv4rBTF